अदरक

thumb|250px|adarak adarak jianjibaresi kul ka paudha hai. vanaspati shastr ki bhasha mean ise jianjibar aaufisinel (Zingiber officinale) nam diya gaya hai. is kul mean lagabhag 47 jenara aur 1150 jatiyaan (spishiz) paee jati haian. isaka paudha adhikatar ushnakatibandhiy (trapikals) aur shitoshn katibandh (sabatrapikal) bhagoan mean paya jata hai. adarak ko aangrezi mean jianjar, sanskrit mean adrak, hiandi mean adarakh, marathi mean ada ke nam se jana jata hai. gile svaroop mean ise adarak to sookhane par ise sauanth (shushthi) kahate haian. yah bharat mean bangal, bihar, chennee, kochin, panjab aur uttar pradesh mean adhik utpann hoti hai. adarak ka koee bij nahian hota, isake kand ke hi chhote-chhote tuk de zamin mean ga d die jate haian. yah ek paudhe ki j d hai. yah bharat mean ek masale ke roop mean pramukh hai. adarak ka paudha chin, japan, masakarain aur prashaant mahasagar ke dvipoan mean bhi milata hai. isake paudhe mean simapodiyal raijom paya jata hai.

adarak ke gun

sadharan si najar ane vali matamaili gaanthoan vali adarak (Ginger) vakee gunoan ki khan hai. isaka sevan jukam-bukhar se lekar jo doan ke dard tak mean turant fayada deta hai. sharir sat dhatuoan se bana hua hai. satoan dhatuoan (rakt, rakt-maans, meroo, majja, asthi aur satavaan dhatu shukr ya oj) ka nirman aur inamean santulan se hi sharir svasth bana rahata hai. satavean dhatu shukr arthath oj ke nirman aur sharir ke svasth bane rahane mean adarak ka bahut b da yogadan hota hai.

dava ke roop mean

ise rasoee ke sath-sath davaee ke taur par bhi istemal kiya jata hai. ap ise phal-sabji manean ya phir vilakshan dava kahean, adhikatar gharoan mean adarak ka upayog tarah-tarah se kiya jata hai. adarak bhojan mean masale ke roop mean aur taja adarak achar aur chatani salad ke roop mean istemal kiya jata hai. sharir ke svasth bane rahane mean adarak ka bahut b da yogadan hota hai. adarak ke phayade achook haian. adarak ke chikitsiy gunoan ki janakari puratan chikitsa paddhati mean bhi asani se dekhi ja sakati hai. adarak n keval masale ke roop mean prayog ki jati hai balki ise hajaroan varshoan se bharatiy, arabi v chini chikitsakoan ne ek aushadhi ke roop mean svikar kiya hai. ayurved ke anusar adarak guru, tikshn, ushnaviry, agni pradipak, katu rasayukt, mal bhedak, bhari, garam, udaragni badhane vala, vipak mean madhur rasayukt, rooksh, vat-kaph nashak hota hai. bujurgoan ki bat mane to adarak, haldi adi aushadhiyoan ke sevan se thand ka samay svasthy ke lie uttam hota hai. kamazor jivan shakti vale log jukam, gale aur pheph de se sambandhit rogoan ka shikar ho jate haian. aise mean adarak ek behatar dava siddh hoti hai. adarak khane ke test ko behatar banane ke sath-sath pachan kriya ko bhi durust rakhata hai. thumb|left|adarak ya soanth

sardi ki dava adarak

adarak ko sadiyoan se sehat ki behatari ke lie istemal kiya jata hai. isake tuk doan par seandha (kala) namak aur nianboo dal kar khane se jibh aur gala saf hota hai aur bhojan ke prati aruchi mitati hai. har roz yadi bhojan se pahale adarak ka ras piya jae to yah bhojan ko pacha deta hai aur gale aur jibh ke kaiansar se bhi bachata hai. adarak ki chay jukam, khaansi, kaph, siradard, kamar dard, pasali aur chhati ki pi da door karati hai aur yah svadisht hoti hai. adarak mean jivanuoan ke marane ke thos aur kaph avarodhi gun pae ge haian. b di aant mean pae jane vali jivanu ka badhana rok deta hai jisake karan gais se rahat milati hai. adarak dvara yah prakiya rokane se eshakeriya kolaee, stephaeelokakas, strepto kakas aur salmonela jivanuoan ke sankraman ko niyantrit kiya ja sakata hai. adarak mean kisi bhi chiz ko sanrakshit karane ke gun prakritik roop se pae jate haian. adarak ko chikitsa kshetr mean davaee ke taur par bhi istemal kiya jata hai.

‘soanth’ ka upayog

kachche adarak ke alava isake sookhe hue roop ‘soanth’ ko bhi upayog mean liya jata hai. ise shahad mean mila kar lena shreshthatam hai. bhojan ke ek mahattvapoorn aang aur aushadhi, donoan roopoan mean adarak ya soanth ka prayog kiya jata hai. soanth ka upayog adarak ke abhav mean kiya jata hai. vaise to svasthy ki drishti se donoan hi labhadayak hote haian, lekin sukhane par adarak mean maujood kee tailiy tatv nasht ho jate haian.

upayog

isaka pushp ek yugmasanmit ya asanmit ipigainas hota hai. yah aushadhiyoan mean prayukt hota hai. isaka bhoomigat tana khane ke kam ata hai. isaki prakriti garam hoti hai at khaansi, jukam jaise rogoan mean ise chay mean dalakar prayog kiya jata hai. adarak ko sukhakar soanth banati hai. yah pet ki bimariyoan ko bhi door karata hai. saradard mean bhi yah labhakar siddh hota hai. ise pisakar mastak par lagane se saradard lagabhag thik ho jata hai. isake raijom par kavak ki bimari paee jati hai, jise drai rat kahate haian.

paushtik tatv

adarak mean anek prakar ke paushtik tatv pae jate haian- jaise 100 gram adarak mean karbohaidret 12.3 gram, protin 24 gram, vasa 0.8 gram resha 2.50 gram, kailshiyam 20 miligram, phasphoras 60 mi.gra., ayaran 26 mi.gra., vitamin e 40 aee.yoo., nami 80.9 gram adi tatv pae jate haian.

adarak ke svasthy labh

thumb|adarak ka paudha adarak rasoee ghar ya harbal davaoan mean bhi paya jata hai. vishisht gunoan se bharapoor adarak ka istemal kee b di-chhoti bimariyoan mean bhi kiya jata hai. yah kaph, khaansi, jukam, siradard, kamar dard, pasali aur chhati ki pi da door karati hai aur pasina lakar rom chhidroan ko kholati hai. aushadhi ke roop mean isaka prayog gathiya, rh‌yoometik artharaitis (amavat, jo doan ki bimariyoan) saitika aur gardan v ridh ki haddiyoan ki bimari (sarvaikal spoandilaitis) hone par, bhookh n lagana, maro d, amibik pechish, khaansi, jukam, dama aur sharir mean dard ke sath bukhar, kabj hona, kan mean dard, ultiyaan hona, moch ana, udar shool aur masik dharm mean aniyamitata hona, eanti-phangal. in sab rogoan mean bhi adarak (soanth) ko davaee ke roop mean istemal kiya jata hai. adarak ek dard nivarak ke roop mean bhi paya gaya hai. is ka prayog dardanak mahavari, maigren, apach aur sankraman ke lie aur asthama ke roop mean rahat pradan aur jivan shakti aur dirghayu ko badhava dene ke lie kiya jata hai. vibhinn prakar ke roometik rogoan mean jahaan kartikosteraeed tatha nan steraid dard nashak davaean di jati haian vahaan adarak ka ras bahut hi labh dayak hai. adarak kushth, piliya, rakt pitt, jvar dah rog adi mean upayogi aushadhi hai. adarak ka ras pet ke lie to labhakari hai hi sath mean sharir ki soojan, piliya, mootr vikar, dama, jalodar adi rogoan mean bhi labhakari hai. isake sevan se vayu vikar nasht ho jate haian. baloan ke lie bhi upayogi hai. adarak ka ras roosi ko bhi niyantrit karata hai. adarak khane se muanh ke hanikarak baiktiriya bhi mar jate haian.

kaiansar pratirodhi

isamean eanti-oksideant gun bhi hote hai, isake sevan se kaiansar bachav mean sahayak eanjaims sakriy ho jate hai. is gun ke karan kaiansar se bhi bacha ja sakata hai. ek adhyayan mean paya gaya ki adarak paudar mahilaoan ke garbhashay ke dimbagranthi (overiyan) ke kaiansar ki koshikaoan mean kaiansar koshika ki mrityu kar deta hai.

tvacha ko nikhare

adarak tvacha ko akarshak v chamakadar banane mean madad karata hai. subah khali pet ek gilas gunagune pani ke sath adarak ka ek tuk da khaean. isase n keval apaki tvacha mean nikhar aega balki ap lanbe samay tak javan dikheange.

dard nivarak dava

bahut kam log janate haian ki adarak ek prakritik dard nivarak hai, isalie ise artharaitis aur doosari bimariyoan mean upachar ke taur par istemal kiya jata hai. adarak dard bhagane ki sabase karagar dava hai. 'phoods dait phait pen' pustak ke lekhak arthar nil barnard ke mutabiq adarak mean dard mitane ke prakritik gun pae jate haian. yah bina kisi dushprabhav ke dardanivarak dava ki tarah kam karata hai. adarak ka ark maansapeshiyoan ki soojan aur dard kam kar deta hai. aur maansapeshiyoan mean dard, gathiya, sir dard, maigren adi adarak ka tel ki malish ya adarak ka pest dard ko kam kar ke maansapeshiyoan ke dard aur tanav ko kam karane mean sahayak hota hai. thumb|250px|left|adarak

pet ki samasyaoan mean

badahajami, pet ka dard, aianthan, dast, pet phoolana aur any pet aur aantr samasyaoan mean adarak labhakari hai. adarak ya adarak ka tel adarak ki chay bhi pet ki samasyaoan mean labhakari hai. adarak apach ke lie aur pachan mean sudhar karane mean madad karata hai. is ka upayog bhojan ki vishaktata ke lie aantr jivanu sankraman aur pechish ke upachar ke lie upayog kiya ja sakata hai. adarak ki j d aur isaka tel matali dast aur ulti ke khilaf bhi prabhavi hota hai. adarak ka tel chianta avasad, manasik tanav, thakan, chakkar ana aur bechaini ko bhi niyantrit karata hai.

dil ki bimariyoan mean

dil ki bimariyoan ka ilaj mean adarak ke tel ka upayog karean. adarak mean prostaglaiandin ev throanbaksen ke nirman ko kam karane ki kshamata hai jisase rakt ka thakka jamane ki ashanka kam ho jati hai. at: kolestrol ke star ko niyantrit karane mean adarak bahut hi upayogi hai. darasal, yah kolestr aaul ko sharir mean avashoshit hone se rokata hai. adarak kolestr aaul ke star mean kami aur rakt thakke mean avarodh dil strok ki ghatanaoan ko kam karane mean sahayak ho sakata hai. garishth bhojan karane se pletalet rakt-kanoan ki chipachipahat badh jati hai. bhojan mean roj 10 gram adarak lene se pletalet kanoan ke chipachipepan par rok lagi rahati hai. adarak ke upayog se uchch raktachap mean sudhar aur sharir mean rakt ke pravah ke sanchalan ko santulit karata hai. sath hi maansapeshiyaan aur rakt vahiniyoan ko bhi aram milata hai.

saans ki samasyaoan mean

yah saans aur broankaitis, asthama mean karagar hai. saans ki samasyaoan jaise balagam door karane mean sardi, khaansi, phloo, gale aur pheph doan adarak bahut prabhavi hai. isalie bharat mean chay ke sath adarak dala jata hai. shahad aur adarak ka saans ki samasyaoan ke upachar mean svasthy labh ko achchhi tarah se jana jata hai. apani garm tasir ki vajah se adarak hamesha se sardi-jukam ki behatarin davaee mani gee hai. agar apako sardi ya jukam ki samasya hai, to ap ise chay mean ubalakar ya phir sidhe shahad ke sath le sakate haian.

adarak ke samany prayog

bhojan ke poorv isake tuk doan par seandha namak burakakar khane se jibh aur gala saf hota hai aur bhojan ke prati aruchi mitati hai.

1. adarak ki chay — paanch gram adarak kootakar pav bhar pani mean pakaean. adha pav pani rahane par chay ki patti, doodh aur chini milakar piean. yah kaph, khaansi, jukam, siradard, kamar dard, pasali aur chhati ki pi da door karati hai aur pasina lakar rom chhidroan ko kholati hai. pine mean yah svadisht hoti hai.
2. shak, chatani aur achar— adarak chhilakar chhote-chhote tuk doan mean katean. kuchh chhuare ke tuk de, kishamish, dhaniya, jira, ilayachi, seandha namak, pudina aur kali mirch ko tho de pani milakar pis lean. halki aanch par pakaean, bad mean niboo ka ras dalean. ise bhojan ke sath ya vaise hi chatean, yah bhookh ko jagrit karane vala hota hai.
3. adarak ka sharbat — ek pav mishri ko adha kilo pani mean dalakar chashani bana lean. phir pav bhar adarak ke ras mean pakaean. ek tar ki chashani rah jane par usamean do masha asali kesar dalakar botal mean bhar lean. ise chhote bachchoan ko bhi pilaya ja sakata hai. subah sevan karane par yah bhookh jagrit karata hai aur sardi-jukam, khaansi aur shvas ke rogiyoan ke lie fayademand hai. bachchoan mean apach, dast adi mean labhadayak hai.
4. jukam mean — tin gram adarak, pachas gram kali mirch, chhah gram mishri ko kootakar ek kap pani mean ota lean v chauthaee kap rahane par chay ki tarah garam piean. jvar, vayaral phivar, deangoo v rritu parivartan par hone vale bukhar, gale mean kharash mean adarak ka ras do chammach aur ek chammach shahad, sauanth, kali mirch pisakar milaean aur halka garam kar chataean. sharir dard, kaph, khaansi v inphlueanja mean shighr labh hoga.
5. jo doan ke dard mean — ek kilogram adarak ka tel v ras aur adha kilo til ke tel ko stil ke bhagone mean mandi aanch par pakaean. pani ke poore jal jane par tel shesh rah jaega. ise thanda hone dean aur botal mean bharakar rakh lean. jo do ke dard mean malish karate samay isamean 10 gram hiang aur das gram namak bhi milaean, dard mean shighr hi fayada hoga.

adarak ke aushadhiy prayog

thumb|250px|adarak

1. bhojan se poorv adarak ki kataran mean namak dalakar khane se khulakar bhookh lagati hai, khane mean ruchi paida hoti hai, kaph v vayu ke rog nahian hote evan kanth v jibh ki shuddhi hoti hai.
2. adarak aur pyaj ka ras saman matra mean pine se ulti (vaman) hona band ho jata hai.
3. sardiyoan mean adarak ko gu d mean milakar khane se sardi kam lagati hai tatha sharir mean garmi paida hoti hai. sardi lagakar hone vali khaansi ka kaph vali khaansi ki yah achook dava hai.
4. adarak ke chhote-chhote tuk de muanh mean rakhakar choosane se hichakiyaan ani band ho jati haian.
5. sardi ke karan hone vale daant v dadh ke dard mean adarak ke tuk de dabakar ras choosane se labh hota hai.
6. ek gilas garam pani mean ek chammach adarak ka ras milakar kulle karane se muanh se durgandh ani band ho jati hai.
7. sardi ke karan siradard ho to soanth ko ghi ya pani mean ghisakar sir par lep karane se aram milata hai.
8. pet dard mean ek gram pisi huee soanth, tho di si hiang aur seandha namak ki phanki garam pani ke sath lene se fayada hota hai.
9. adha kap ubalate hue garam pani mean ek chammach adarak ka ras milakar ek-ek ghante ke aantaral par pine se pani ki tarah ho rahe patale dast poori tarah band ho jate haian.
10. adarak ka ras aur pani barabar matra mean pine se hriday rog mean labh hota hai.
11. soanth ka choorn chhachh mean milakar pine se arsh (bavasir) masse mean labh hota hai.
12. pachan ki samasya hone par rojana subah adarak ka ek tuk da khaean. aisa karane se apako badahajami nahian hogi. isake alava sine ki jalan door karane mean bhi adarak madadagar sabit hota hai.
13. sharir mean vasa ka star kam karane mean bhi adarak kafi madadagar hai.
14. yadi apako khaansi ke sath kaph ki bhi shikayat hai to rat ko sote samay doodh mean adarak dalakar ubalakar piean. yah prakriya qarib 15 dinoan tak apanaean. isase sine mean jama kaph asani se bahar nikal aega.
15. taje adarak ko pisakar kap़ de mean dal lean aur nicho dakar ras nikalakar rogi ko pine ko dean.
16. adarak ka kadha v choorn banakar bhi istemal kiya jata hai. kadha banane ke lie sookhe adarak ka choorn banakar 15 gram (lagabhag tin chay ke chammach) ek pyala pani mean milakar ubalean. jab pani ek-chauthaee rah jae to ise chhanakar rogi ko pila dean.
17. choorn banane ke lie sauanth ki oopar ki parat ko chhilakar pheank dean aur shesh bhag ko pisakar choorn bana lean. isako yadi chhan liya jae to choorn mean reshe alag ho jate haian. unhean pheank dean. yah choorn shahad ke sath milakar rogi ko khane ke lie diya jata hai. lep banate ya pisate samay adarak ke sath tho da pani mila lean.
18. taje adarak ko pisakar dard vale jo doan v peshiyoan par isaka lep karake oopar se patti baandh dean. isase us jo d ki soojan v dard tatha maansapeshiyoan ka dard bhi kam ho jata hai. lep ko yadi garm karake lagaya jae to isaka asar jaldi hota hai.
19. agar kisi vyakti ko khaansi ke sath kaph bhi ho gaya ho to use rat ko sote samay doodh mean adarak dalakar ubalakar pilaean. yah prakriya qariban 15 dinoan tak apanaean. isase sine mean jama kaph asani se bahar nikal aega. isase rogi ko khaansi aur kaph donoan aram bhi mahasoos hoga. rogi ko adarak vala doodh pilane ke bad pani n pine dean.
20. rojamarra banaee jane vali sabjiyoan mean adarak ka upayog achchha hota hai. isase sharir ke hone vale vat rogoan se mukti milati hai.
21. sharir ke vishaile tatv aur pet ke kidoan ko bhi khatm karane mean adarak ka ras abhoot poorv kary karata hai.
22. adarak aur shahad ka ras barabar matra mean lene se aram milata hai.
23. jin logoan ko adhi sisi ka dard ho vah ek nimboo ka ras aur adha chammach adarak ka ras le aram milega.

hanikarak prabhav

jin vyaktiyoan ko grishm rritu mean garm prakriti ka bhojan n pachata ho aur kushth, raktapitt, piliya, jvar, ghav, sharir se raktasrav ki sthiti, mootrakrichchh, jalan jaisi bimariyoan mean isaka sevan nahian karana chahie. khoon ki ulti hone par garmi ke mausam mean aur khoon ki ulti hone par adarak ka sevan nahian karana chahie. yadi avashyakata ho to kam se kam matra mean prayog karana chahie. adarak ek din mean paanch se das gram, soanth ka choorn ek se tin gram, ras paanch se das se mililitar, ras aur sharbat das se tis mililitar tak hi sevan karana chahie.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh

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