घी  हिन्दी देवनागरी में पढ़ें।

ghi
  • moolat: dugdh vasa, gay ke doodh men prakritik vasa snghatak aur makhan ka pramukh avayav hai. shuddh ghi pighale hue makkhan ke saman oopar a jata hai aur ise bahar asani nikala ja sakata hai tatha ise bina prashitit kie kee mahinon tak rakha ja sakata hai.
  • ghi ka upayog bhojan banane aur khas vynjanon men kiya jata hai. ghi ka prayog dainik jivan men kiya jata hai- jaise roti, parantha, sabji adi ke lie ghi ka prayog kiya jata hai.
  • rasayanik roop se ghi anivaryat: paaulmitik, oliik, meristik aur stiarik jaise amlavasiy amlon se nikale ge traiglisaraid ke mishran ka bana hota hai. ghi ke vasiy aml ka snyojan ise utpann karane vale pashu ke ahar ke anusar bhinn hota hai. sampoorn sntulit ghi men in amlon ki matra ki ganana men richart-missal ya richart-volani snkhya mahattvapoorn hai.

desi ghi

ayurved men ghi ko kafi fayademnd bataya gaya hai. ayurved ghi ki medisinal vailyoo ka bakhan bhi karata hai. ayurved ki kee aisi davaen hain, jinake nirman men desi ghi ka istemal kiya jata hai.

ghi sehat ke lie kee mayanon men fayademnd hai. ye hamare aaurgan ko durust rakhata hai. ghi hamare sharir men kee aise rasayanon ka nirman karata hai, jo hamari pachan prakriya ko asan banate hain. khas bat yah ki ham ghi men jab bhi koee dava ya doosare paushtik tatv milate hain to us dava ya tatv ki nyootrishanal vailyoo doguni ho jati hai. kee bimariyon men ghi khane se kafi aram milata hai. masalan sharir ke kuchh khas hisson par hone vala phrektar, tvacha aur ankhon ke rog aur kee tarah ki sajarri inamen shamil hain. ghi hamare sharir ko takat aur tvacha ko chamak deta hai. ghi ki tasir thndi hoti hai, isilie yah pet ki kee bimariyon jaise gaistik alsar men kafi aram pahunchata hai.

bhrantiyan

in tamam phayadon ke bavajood pichhale kee sal men ghi ki lokapriyata ghati hai aur logon ne ise khana kafi kam sa kar diya hai. isaki vajah yah hai ki ghi ke sath kee tarah ki bhrantiyan jud gee hain. isilie log ise sehat ke lie nukasanadeh manate hain aur khana bnd kar dete hain. hamen lagata hai ki hamen saichureted phait se bachana chahie. ya yah ki ghi sharir men kolestraaul ka star badha deta hai. ham mote ho jate hain. dil ki bimariyan hamen gher leti hain vagairah-vagairah. jabaki ghi kee mayanon men hamare sharir ke lie fayademnd hai. simit matra men isaka sevan karane se sharir ko kee paushtik tatv milate hain.

desi ghi

hamara sharir thik se kam karata rahe, isake lie jaroori hai ki ye donon tatv hamare sharir men jaen. han, inaki matra thodi kam honi chahie. agar kolestraaul par poori tarah se phul staaup laga den to hamara narvas sistam thik se kam karana chhod dega. kolestraaul hamari haddiyon ko mazaboot karata hai. harmon ka sntulan banae rakhata hai. sharir men vitamin di ka nirman karata hai. isilie hamen thodi-thodi matr men ghi khate rahana chahie. isaka sevan poori tarah se bnd nahin karana chahie. ek din men char se panch chammach ghi khane se koee nukasan nahin hota. yahan tak ki agar kisi vyakti ko dil ki bimari hai ya kolestraaul asntulit hai to bhi vah din men ek chammach ghi aram se kha sakata hai.

darasal pichhale ek dashak ki bat karen to dil ki bimariyan logon men teji se badhin aur isake lie kolestraaul ko zimmedar thaharaya gaya. medikal eksapart ne logon ko tala-bhuna khane se mana kiya. logon ne tel aur makkhan ke sath ghi par bhi rok laga di, jabaki ghi makkhan aur tel ke mukabale kafi kam nukasanadeh hota hai. is bat ko samajhane ke lie hamen 'haee densiti laipoprotin' aur 'lo densiti laipoprotin' ke farq ko samajhana hoga. hamare sharir ke lie haee densiti laipoprotin nukasanadeh nahin hota, kyonki yah rakt kanikaon se kolestraaul ko alag karake livar men transaphar kar deta hai, jabaki lo densiti laipoprotin dhamaniyon se chipak jata hai. ghi men pahali tarah vala yani haee densiti laipoprotin paya jata hai, isalie ghi hamen utana nukasan nahin karata. isake pare makkhan ya vanaspati zyada nukasanadeh hota hai.

khoobiyan

ghi men tin aisi khoobiyan hain, jinaki vajah se isaka istemal zaroor karana chahie. pahali bat yah ki ghi men 'shaaurt chen phaiti esid' hote hain, jisaki vajah se yah pachane men asan hota hai. ye hamare haaurmon ke lie bhi fayademnd hote hain, jabaki makkhan men 'laaung chen phaiti esid' zyada hote hain, jo nukasanadeh hote hain. ghi men khali kailori hi nahin hoti. isamen vitamin e, di aur kailshiyam, phaausphoras, minarals, poteshiyam jaise kee poshak tatv bhi hote hain. mana jata hai ki ghi khane se jod bhi mazaboot hote hain aur badhati umr men bhi jodon ka dard nahin satata. ayurved ki manen to isamen kee aise tatv hote hain jo haddiyon ke lie jaroori taral padarth ka nirman karate hain, jisase jod mazaboot hote hain.

desi ghi ke gunakari prayog

  • ek chammach shuddh ghi, ek chammach pisi shakar, chauthaee chammach pisi kalimirch tinon ko milakar subah khali pet aur rat ko sote samay chatakar garm mitha doodh pine se ankhon ki jyoti badhati hai.
  • ek bade katore men 100 gram shuddh ghi lekar isamen pani dalakar halake hath se phentakar lagakar pani phenk den. yah ek bar ghi dhona hua. aise 100 bar pani se ghi ko dhokar katore ko thodi der ke lie jhukakar rakh den, taki thoda bahut pani bach gaya ho to vah bhi nikal jae. ab isamen thoda sa kapoor dalakar mila den aur chaude munh ki shishi men bhar den. yah ghi, khujali, phode phunsi adi charm rogon ki uttam dava hai.
  • rat ko sote samay ek gilas mithe doodh men ek chammach ghi dalakar pine se sharir ki khushki aur durbalata door hoti hai, nind gahari ati hai, haddi balavan hoti hai aur subah shauch saf ata hai. shitakal ke dinon men yah prayog karane se sharir men balaviry badhata hai aur dubalapan door hota hai.
  • ghi, chhilaka sahit pisa hua kala chana aur pisi shakar (boora) tinon ko saman matra men milakar laddoo bandh len. pratah khali pet ek laddoo khoob chaba-chabakar khate hue ek gilas mitha kunakuna doodh ghoont-ghoont karake pine se striyon ke pradar rog men aram hota hai, purushon ka sharir mota taja yani sudaul aur balavan banata hai.



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