टमाटर
thumb|250px|tamatar
Tomato
tamatar ka upayog sansar mean sabhi jagahoan par sabzi ke roop mean kiya jata hai. tamatar ka vanaspatik nam solenam laikoparasikam hai. hari sag sabjiyoan mean evan phal ke roop mean sarvashreshth tamatar ko mana gaya hai. bhari varsha vali aur shit rritu ko chho dakar kisi bhi rritu mean isake bijoan ki paniri banakar ise ugaya ja sakata hai. aksar varsh mean 2 bar mee-joon tatha aktoobar-navambar mas mean tamatar boye ja sakate haian. bazar mean yah sal bhar milate haian. tamatar ki kheti pray: sabhi jagah saphatapoorvak ki jati hai. sansar mean aloo tatha shakarakand ke bad tamatar hi sabase adhik paida ki jane vali sabji hai.[1] is samay tamatar ka prayog s aaus (chatani) banakar zyada kiya jata hai. kachche tamatar ka saindavich banakar khana zyada pansad karate haian. tamatar ke paudhe chhote hai aur phal paudhoan par kafi sankhya mean lade hue lagate haian. is kism ke phal samany taur par lagabhag ek hi samay par pakate haian jo madhyam se bade akar ke hote haian.[2] hare tamatar ki tulana mean lal tamatar ko zyada fayade dene vala bataya gaya hai, kyoanki lal tamatar ko talane par vah laikopin ko achchhe se abjarv kar leta hai. tamatar ushnakatibandhiy jalavayu ki fasal hai, vaise tamatar ko garmiyoan aur sardiyoan dono mausamoan mean ugaya jata hai isake paudhe pale se shighr nasht ho jate hai yadyapi tamatar ke bij 21.44-24.22 digri selsiyas tapaman par bhi aankurit ho jate haian.[3]
rang
kachche tamatar hare rang ke, khatte hote haian, parantu jab yah pakane lagate haian tab yah chamakate lal rang ke hote haian.
svaroop
tamatar ki akriti, rang aur svad alag-alag hote haian. tamatar jitane b de hote haian, utane hi gunakari hote haian. thumb|left|250px|tamatar vikreta
paushtik tatv
paushtik gunoan ke karan tamatar ki ganana phaloan mean ki jane lagi hai. 6 prakar ke vitamin mean se tamatar mean paanch prakar ke vitamin paye jate haian. tamatar mean potash, lauh, choona, maigajin aur lavan paryapt matra mean hai. tamatar mean khanij kshar-lauh, mailikesid, phasphet, tajagi dene vale aur khoon saf karane vale khatte padarth bhi hai. tamatar mean choona any phal-sabjiyoan ki tulana mean zyada paya jata hai. tamatar mean loha tattv bahut zyada matra mean paya jata hai. tamatar mean vitamin e, bi aur si zyada matra mean milata hai. itana aangoor, santare mean bhi nahian milate. santara aur aangoor se zyada labhadayak tamatar hai. tamatar mean vitamin 'e' zyada paya jata hai. vitamin 'si' tamatar mean bahut adhik matra mean milati hai, jo bi-kaanmpaleks vitamin ka hi ek roop hai. tamatar mean lauh tatha any kshar prachoor matra mean milati hai. seb, mausammi, santare, draksh (munakka) adi phaloan ki apeksha isamean khoon utpann karane ki kshamata kee guna adhik hoti hai. tamatar mean aaukjelik esid aanshatah aur saitrik esid bahut adhik matra mean hai. 100 gram tamatar mean 0.9 pratishat protin, 0.2 pratishat vasa, 3.6 pratishat karbohaidret adi poshak tattv hote haian.
utpatti
tamatar ka janm sthan sanbhavatah dakshin amerika mean maiksiko athava peru bataya jata hai. maiksiko ke adivasi log ise ‘tometo’ ke nam se pukarate the. isi se isaka aangrezi nam tometo p da. 16vian shatabdi ke prarambh mean spen nivasi ise yoorop mean le gaye jahaan ke log ise ‘goldan epil’ athava ‘lav epil’ ke nam se pukarate the. bharat mean isaka pravesh purtagal nivasi vaskodigama dvara bataya jata hai.[4]
tamatar ke fayade
- pathari, khaansi, artharaitis, soojan ya maansapeshiyoan ke dard mean tamatar ke sevan ka nishedh kiya gaya hai.
- tamatar livar, gurda aur any rogoan par mahattvapoorn kam karate haian. yah aantoan ko vyavasthit karate haian.
- pratidin 5 lal tamatar ka sevan karane se jitani avashyakata vitamin 'e' ki hoti hai, utani vitamin mil jata hai.
- roj 100 gram tamatar se 20 kailori oorja sharir ko prapt hoti hai. roz 1 se 2 tamatar khane se chikitsak ki avashyakata hi nahian p degi.
- tamatar ko salad ke roop mean khane se zyada labh hota hai.
- pake tamatar bhojan ke sath lene se bhookh badhati hai, pachan shakti mazaboot hoti hai aur khoon evan pitt se sanbandhit anek rog door hote haian.
- tamatar mean phaibar zyada v kailarij kam hoti haian, jo vajan ghatane mean madad karati hai. isamean maujood bita kairotin bhi sharir ke lie behad fayademand hai.
- tamatar ka ras tan-man ko tajagi evan susti ko door karati hai.
- tamatar mean tejabi aansh hote haian, jo pet ko saf rakhata hai.
- kam vajan vale log yadi bhojan ke sath pakke tamatar khae to lambe samay tak unaka vajan badhata hai.
- tamatar amlapitt, amavat, sandhivat (jo doan ka dard), soojan aur pathari ke rogiyoan ke lie yah anukool hai.
- kamazor sharir vale log ke lie bhojan ke sath tamatar avashy khane chahie.
- tamatar ka khatta ras manushy ke jathar ke lie upayogi, jalan ko shaant karata hai, pet ka dard, medavriddhi (motapa mean vriddhi), sarak, khoon ko shuddh karata hai aur agnimandy adi ke lie labhakari hai.
- yah bavasir, piliya aur tez bukhar ko door karata hai. sarak hone ke karan yah kabjiyat ko mitate haian.[5]
tamatar se hone vale nuqasan
- un logoan ko tamatar nahian khana chahie, jinhean shitapitt ka kasht ho, jin logoan ke sharir mean garmi zyada ho, jathar, aantoan mean upadansh ho aur dast lag rahe ho to aise mean tamatar ka sevan karana labhadayak nahian hai aur isaka soop bhi nahian pina chahie.
- tez khaansi mean aur pathari ke rogi ko tamatar nahian khana chahie.
- maans peshiyoan mean dard tatha sharir mean kahian soojan ho to tamatar nahian khana chahie.
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tika tippani aur sandarbh
- ↑ tamatar (hindi) dijital mandi. abhigaman tithi: 26 agast, 2010.
- ↑ tamatar (hindi) gramin soochana evanm jnan kendr. abhigaman tithi: 26 agast, 2010.
- ↑ tamatar (hindi) dil. abhigaman tithi: 26 agast, 2010.
- ↑ tamatar (hindi) uttara krishi prabha. abhigaman tithi: 26 agast, 2010.
- ↑ tamatar TOMATO (hindi) janakalyan. abhigaman tithi: 26 agast, 2010.
sanbandhit lekh