तरबूज़

thumb|250px|tarabooz tarabooz ek garmi ke mausam ka phal hai. tarabooz ka rang hara hota hai. lekin tarabooz aandar se lal rang ka hota hai. tarabooz pani se bharapoor evan mitha phal hai. tarabooz garmiyoan ke mausam ka akarshak aur avashyak phal hai, kyoanki yah sharir mean pani ki kami ko poora karata hai. tarabooz ki kheti sampoorn bharat mean ki jati hai, lekin uttari bharat mean isako adhik mahattv diya jata hai. tarabooz sharir ko thandak pahuanchane ke sath-sath oorja bhi deta hai. tarabooz mean prachur matra mean vitamin e, bi, si aur ayaran ke alava maignishiyam aur potaishiyam bhi paya jata hai. yah khoon saf karane ke sath pathari, hriday rog aur kaiansar jaisi bimariyoan ke khatare se bachata hai. isamean pani ki matra 92 pratishat jabaki kailori ki matra shoony hoti hai.

utpatti

tarabooz ka janm sthan afrika hai, isase bahut pahale yah bharat mean ugane laga. at: isaka utpatti sthan bharat hi mana jata hai. tarabooz ka prayog mitha achar banane mean kiya jata hai. dakshini roos mean tarabooz ke ras se biyar taiyar ki jati hai. isake ras ko gadha banakar prayog kiya jata hai. isake bijoan ko bhi chhilakar khaya jata hai.

jalavayu

tarabooz ki fasal lambi avadhi vali mani jati hai, jisakoan uchch tapakram ki avashyakata hoti hai. pakane ke samay tej dhoop tatha uchch tapakram avashyak hota hai. aise mausam mean phaloan mean mithas badh jati hai. isaki kheti ke lie nimn tapakram tatha nam jalavayu anupayukt hoti hai. thumb|250px|tarabooz

bhoomi

isaki saphal kheti ke lie upajaoo halki domat mitti sarvottam mani jati hai.

jatiyaan

videshi jatiyaan

ashahi yameanto, sugar bebi, nyoo haimpasair midagat, dikshali kvin, kleankale klon dayak.

deshi jatiyaan

sthaniy jatiyaan- jayapur-sthaniy, dilli-sthaniy, pharookhabadi, phaijabadi, jaunapur lal, bhagalapuri.

unnatashil jatiyaan

improovd shiyar, durgapur kesar, poosa, vadana arka jyoti, durgapura mitha, salaiksan-1, arka manik.

iando amerikan haibrid sid kampani dvara 'madhu', 'milan' evan 'mohani' shankar kismean vikasit ki gee haian.

khad evan urvarak

khad evan urvarak

gobar ki khad	200 se 250 kuantal prati haiktar
yooriya	175 kilogram pratihaiktar (80 ki.gra. natrajan)
supar phasphet	250 kilogram (40 ki.gra. phasphoras)
myooret aauf potash	67 kilogram (40 ki.gra. potash)

udyan vijnan visheshajnoan dvara tarabooz ke lie nimn khad ki matra prastavit ki gee hai.

• gobar ki khad, ph aausphoras evan potash ki poori matra evan natrajan ki ek tihaee matra buvaee se pahale di jati hai.
• natrajan ki shesh matra do bar mean badhavar evan phool ane ke samay di jati haian.

bij ki matra

4 se 4.5 kilogram bij prati haiktar paryapt samajha jata hai.

bone ka samay

mukhy roop se buvaee janavari se march ke pratham saptah tak ki jati hai; agar pale se bachav ho to isaki buvaee aktoobar se navambar mean bhi ki ja sakati hai.

nikaee-gu daee

2-3 nikaee-gu daee karake kharapatavaroan ko beloan ke pas se nikal diya jata hai. gu daee ki kriya adhik gaharaee tak nahian karani chahiye, nahian to j dean katane ka bhay rahata hai. thumb|250px|tarabooz

sianchaee

tarabooz mean sianchaee prati saptah karani chahiye. avashyakatanusar sianchaeeyoan ke bich ke aantar ko kam kiya ja sakata hai. phal pakate samay pani kam dena chahiye, jisase phal adhik mithe evan svadisht ho sakean.

to daee

tarabooz ke phal pakane ki jaanch anubhavi utpadak turant kar leta hai. phir bhi janakari ke lie jab phal ke sabase najadik ka tantu bilkul sookh jaye tatha phal bajane par dab-dab ki avaz karane lage, to phal ko paka samajhana chahiye.

upaj

tarabooz ki paidavar 250-500 kuantal prati haikteyar hoti hai.

bij utpadan

tarabooz ka sahi bij bazar mean upalabdh hona ek samasya hoti hai kyoanki isaki bahut si jatiyaan pas-pas khetoan mean lagi hoti haian tatha parasechan dvara ek jati ka paragan doosari jati se ho jata hai. bij ki achchhi kism lene ke lie phal ko chakh kar dekhana chahiye tatha bijoan ko adhik mithean phaloan se ikaththa kar lena chahiye. tatpashchath in bijoan ko alag se khetoan mean bona chahiye. yah dhyan rahe ki kam se kam 3-4 kimi ki paradhi mean isaki any jati n lagaee gee ho. phir se mithean phaloan se bij ikaththa kar liya jata hai. ek varsh ke chunav ke bad bhi sabhi tarabooz mithean prapt nahian ho pate haian. is prakar ka chunav agale kuchh varshoan tak karate rahana chahiye, jab tak ki adhik matra mean uchch koti ke bij prapt nahian ho jate.

tarabooz ke fayade

jaisa ki kaha jata hai ki 'am ke am aur guthaliyoan ke bhi dam' usi prakar tarabooz ka sevan to hamare svasthy aur sauandary donoan ke lie fayademand hota hai parantu sath hi isake bij bhi bahut gunakari hote haian.

• tarabooz akarshak aur svasthyavardhak phal hai. tarabooz khana isalie avashyak hai kyoanki yah sharir mean pani ki kami ko poora karata hai. hamean vahi phal zyada khane chahie jo sharir mean pani ki apoorti bhi karate rahean.
• tarabooz raktachap ko santulit rakhata hai aur kee bimariyaan door karata hai. isake aur bhi phayade haian jaise: khana khane ke uparaant tarabooz ka ras pine se bhojan shighr pach jata hai. isase niand bhi achchhi ati hai.
• isake ras se loo lagane ka bhay bhi nahian rahata. motapa kam karane valoan ke lie yah uttam ahar hai.
• poliyo rogiyoan ko tarabooz ka sevan karana bahut labhakari rahata hai, kyoanki yah khoon ko badhata hai aur use saf bhi karata hai.
• tvacha rogoan ke lie bhi yah fayademand hai, tapati dhoop mean jab siradard hone lage to tarabooz ke ras ko adha gilas pani mean milakar pina chahie.
• peshab mean jalan ho to os ya barf mean rakhe hue tarabooz ka ras nikalakar subah shakkar milakar pine se labh hota hai.

thumb|250px|tarabooz

• tarabooz ke bijoan ko chhilakar aandar ki giri khane se sharir mean takat ati hai. mastishk ki kamazor nasoan ko bal milata hai, takhanoan ke pas ki soojan bhi thik ho jati hai.
• tarabooz ke bijoan ki giri mean mishri, sauanph, barik pisakar milakar khane se garbh mean pal rahe shishu ka vikas achchha hota hai.
• bijoan ko chaba-chabakar choosane se daantoan ke payariya rog mean labh hota hai. yah sharir mean pani ki kami ko poora karata hai.
• pratidin tarabooz ka ras pine se sharir ko shitalata milati hai. tarabooz khane se pyas lagana kam hota hai.
• tarabooz ke ras ka sevan karane se loo lagane ka khatara kam ho rahata hai. tarabooz mean vasa nahian paya jata isalie isase vajan nahian badhata.
• siradard hone par adha gilas tarabooz ke ras mean mishri milakar pine se aram milega. tarabooz dil ki bimariyoan ko hone se rokata hai.
• tarabooz ki phaank par kala namak v kali mirch dalakar khane se khatti dakarean ana band ho jati haian.
• khoon ki kami hone par tarabooz khana fayademand hota hai. tarabooz piliya jaisi bimari mean khana kafi fayademand hota hai, tatha sookhi khaansi mean tarabooz khane se khaansi ani band ho jati hai.
• tarabooz mean laikopin paya jata hai. laikopin hamari tvacha ko javan banae rakhata hai. ye hamare sharir mean kaiansar ko hone se bhi rokata hai.
• vitamin si hamare sharir ke pratiraksha tantr ko mazaboot banata hai, aur vitamin e hamare aankhoan ke svasthy ke lie bahut zaroori hota hai.
• tarabooz motape ko kam karane mean bhi bahut sahayak hota hai.
• jo log kam ke tanav mean adhik rahate haian unake lie tarabooz bahut fayademand hota hai. tarabooz khane se dimag shaant aur khush rahata hai. jin logoan ko gussa adhik ata hai tarabooz khane se unako apana gussa shaant karane mean bahut madad milati hai.

tarabooz se hone vale nuqasan

• tarabooz khakar turant pani ya doodh-dahi ya bazar ke pey nahian pine chahie.
• tarabooz khane ke 2 ghante poorv tatha 3 ghante bad tak chaval ka sevan n karean.
• garm ya kata basi tarabooz sevan n karean. isase kee bimariyaan phailane ki ashanka rahati hai.
• dama ke marizoan ko tarabooz ka ras nahian pina chahie.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh