दही
- dahi ek dugdh-utpad hai. audyogik kshetr mean jivanuoan ke kinvan kriya dvara dahi ka nirman hota hai. laiktoj ka kinvan dugdhamal (laiktik aml) banata hai, jo doodh protin se pratikriya kar ise dahi me badal deta hai sath hi ise isaki khas banavat aur vishesh khatta svad bhi pradan karata hai.
- doodh mean laiktobesils bulagariks baiktiriya ko dala jata hai, isase shugar laiktik aml mean badal jata hai. isase doodh jam jata hai aur is jame hue doodh ko dahi kahate haian.[1]
- dahi mean protin, kailshiyam, raibophlevin, vitamin B6, vitamin B12 adi poshak tattv hote hai.
- dahi mean kailshiyam ko esid ke roop mean sama lene ki bhi khoobi hoti hai. roz 300 mi.li. dahi khane se astiyoporosis, kaiansar aur pet ke doosare rogoan se bachav hota hai.
- daitishiyan ke mutabiq dahi sharir ki garami ko shaant kar thandak ka ehasas dilata hai. phangas ko bhagane ke lie bhi dahi ka prayog kiya jata hai.
aushadhi
aj ki bhagadaud ki ziandagi mean pet ki bimariyoan se pareshan hone vale logoan ki sankhya sab se zyada hoti hai. aise log yadi apani dait mean prachur matra mean dahi ko shamil karean to achchha hoga. dahi ka niyamit sevan karane se sharir kee tarah ki bimariyoan se mukt rahata hai. dahi mean achchhi kism ke jivanu pae jate haian, jo sharir ko kee tarah se labh pahuanchate haian. pet mean milane vali aantoan mean jab achchhe kism ke baiktiriya ka abhav ho jata hai to bhookh n lagane jaisi tamam bimariyaan paida ho jati haian. is ke alava bimari ke dauran ya eantibayatik theraipi ke dauran bhojan mean maujood vitamin aur khanij hajam nahian hote. is sthiti mean dahi sabase achchha bhojan ban jata hai. yah in tatvoan ko hajam karane mean madad karata hai. isase pet mean hone vali bimariyaan apane ap khatm ho jati haian. dahi khane se pachan kriya sahi rahati hai, jisase khulakar bhookh lagati hai aur khana sahi tarah se pach bhi jata hai. dahi khane se sharir ko achchhi dait milati hai, jis se tvacha mean ek achchhi chamak rahata hai.[1]
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tika tippani aur sandarbh
- ↑ 1.0 1.1 dahi khao nirogi raho (hindi) shvoong.com. abhigaman tithi: 20 faravari, 2011.