ध्यान
thumb|200px|yog ki dhyan mudra dhyan bharatiy darshan mean sansar se mukti[1] ki or le jane vala ek chiantan hai. yah chetan man ki ek prakriya hai, jisake dvara vyakti svayan ki chetana bahy jagath ke kisi chune hue sthal-vishesh par keandrit karata hai. dhyan se jivan mean divyata ati hai, aur jab vyakti is divyata ka anubhav kar leta hai, to sari srishti use sundar pratit hone lagati hai. dhyan se vyakti jivan ki samast buraiyoan se oopar uth jata hai aur is sansar ko suandar banane ke kary mean sanlagn ho jata hai.
mahattv
dhyan ka manav jivan mean b da hi mahattv hai. dhyan vyakti ko aise kam ki or le jane se rokata hai, jisase ki use nicha dekhana p de. jab bhi aur jahaan bhi mauqa mile, dhyan karana chahie. ganga kinare ya parvatoan ki shrriankhalaoan mean lagaya gaya dhyan adhik phal deta hai. aisi pavitr jagahoan mean kiya hua koee bhi kary kee guna hokar phalit hota hai. jis prakar se paha doan aur ghatiyoan mean avaz dene par usaki pratidhvani sunaee deti hai, usi tarah pavitr sthanoan par kiya hua koee bhi karm isi tarah se pratiphalit hota hai. chahe vah bura ho ya achchha ho, vah vapas avashy milata hai.
upasana ka sadhan
sakar aur nirakar donoan hi ki upasanaoan mean dhyan sabase avashyak aur mahattvapoorn sadhan hai. shribhagavan ne gita mean dhyan ki b di mahima gayi hai. jahaan–kahian unaka uchchatam upadesh hai, vahian unhoanne man ko apane mean (bhagavan mean) pravesh kara dene ke liye arjun ke prati ajna ki hai. yogashastr mean to dhyan ka sthan bahut ooancha hai hi. dhyan ke prakar bahut se haian sadhak ko apani ruchi, bhavana aur adhikar ke anusar tatha abhyas ki sugamata dekhakar kisi bhi ek svaroop ka dhyan karana chahiye. yah smaran rakhana chahiye ki nigurn–nirakar aur sagun–sakar bhagavan vastav mean ek hi haian. ek hi paramatma ke anek divy prakashamay svaroop hai.
abhyas mudra
shrimadbhagavadagita ke chhathe adhyay ke gyarahavean se terahavean shlok tak ke varnan ke anusar ekant, pavitr aur sattvik sthan mean siddh svastik, padmasan ya any kisi sukh–sadhy asan se baithakar niand ka dar n ho, to aankhean mooandakar, nahian to aankhoan ko bhagavan ki moorti par lagakar athava aankhoan ki drishti ko nasika ke agr bhag par jamakar pratidin kam–se–kam tin ghante, do ghante ya ek ghanta, jitana bhi samay mil sake, savadhani ke sath lay, vikshep, kashay, rasasvad, alasy, pramad, dambh adi doshoan se bachakar shraddha–bhaktipoorvak tatparata ke sath dhyan ka abhyas karana chahiye. dhyan ke samay sharir, mastak aur gala sidha rahe aur ridh ki haddi bhi sidhi rahani chahiye. dhyan ke liye samay aur sthan bhi sunishchit hi hona chahiye.
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tika tippani aur sandarbh
- ↑ moksh ya nirvan
bahari k diyaan
- 'dhyan karean aur dekh lean ki ham kahaan haian' lekhak-svami chidanand sarasvati'
- 'dhyan aur manasik pooja' 'lekhak-shri jayadayal goyandaka'
sanbandhit lekh
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