पुदीना

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is lekh ka punarikshan evan sampadan hona avashyak hai. ap isamean sahayata kar sakate haian. "sujhav"

thumb|250px|pudine ki pattiyaan pudine ko garmi aur barasat ki sanjivani booti kaha gaya hai, svad, saundary aur sugandh ka aisa sangam bahut kam paudhoan mean dakhane ko milata hai. isake paudhe ki ayu bahut lambi hoti hai. pudina meantha vansh se sanbandhit ek barahamasi, khushaboodar j di hai. piparamiant aur pudina ek hi jati ke hone par bhi alag alag prajatiyoan ke paudhe haian. pudine ko meantha evaraisis / mentha-spaiketa / spiyar miant ke vanaspatik nam se jana jata hai. isaki vibhinn prajatiyaan yoorop, amerika, eshiya, aphrika aur aaustreliya me paee jati haian, sath hi isaki kee sankar kismean bhi upalabdh haian. bharat, iandoneshiya aur pashchimi aphrika mean b de paimane par pudine ka utpadan kiya jata hai.

utpatti

gahare hare rang ki pattiyoan vale pudine ki utpatti kuchh log yoorop se manate haian to kuchh ka vishvas hai ki meantha ka udbhav bhoomadhyasagariy besin mean hua tatha vahaan se yah prakritik tatha any tarikoan se sansar ke any hissoan mean phaila. prachin kal mean rom, yoonan, chini aur japani log pudine ka prayog vibhinn aushadhiyoan ke taur par kiya karate the. in dinoan bharat, iandoneshiya aur pashchimi aphrika mean b de paimane par pudine ka utpadan kiya jata hai. lagabhag tis jatiyoan aur paanch sau prajatiyoan vala pudine ka paudha aj brajil, pairague, chin, arjentina, japan, thaeelaiand, aangola, tatha bharatavarsh mean ugaya ja raha hai. lekin isaki vibhinn jatiyoan mean - pipamiant aur spiyaramiant ka prayog hi adhik hota hai. poore bharat mean pudine ki ath jatiyaan paee jati hai. tulasi kul (lebieti) ke is paudhe ki lagabhag chalis sugandhit barahamasi jatiyaan mukhyatah yoorop, chin, japan evan brajil mean phaili huee hai. bharatavarsh mean mukhyataya taraee ke kshetroan (nainital, badayooan, bilasapur, ramapur, muradabad tatha bareli) tatha ganga yamuna doan (barabanki, tatha lakhanoo tatha panjab ke kuchh kshetroan (ludhiyana tatha jalandhar)) mean uttari-pashchimi bharat ke kshetroan mean isaki kheti ki ja rahi hai. poore vishv ka sattar pratishat spiyar miant akele sanyukt rajy mean ugaya jata hai. pudine ke vishay mean prakashit ek taje shodh se yah pata chala hai ki pudine mean kuchh aise eanjaim hote haian, jo kaiansar se bacha sakate haian.

rasayanik sanghatan

isake pattoan mean maithol aur piparameant tel hota hai. isaki gandh bahut tivr hoti hai. japani mint, mainthol ka prathamik srot hai. taji patti mean 0.4 - 0.6% tel hota hai. tel ka mukhy ghatak menthol (65 - 75%), menthon (7 - 10%) tatha menthail esitet (12 - 15%) tatha tarapin (pipin, likonin tatha kamphin) hai. tel ka menthol pratishat, vatavaran ke prakar par bhi nirbhar karata hai. pudine mean vitamin e, bi, si, di aur ee ke atirikt loha, phasphoras aur kailshiyam bhi prachur matra mean pae jate haian.

upayog

thumb|250px|pudine ki pattiyaan menthol ka upayog b di matra mean davaeeyoan, saudary prasadhanoan, kalaphekshanari, pey padartho, sigaret, pan masala adi mean sugandh ke liye kiya jata hai. viks ki goliyoan aur masal pen malaham mean maithol miks kiya jata hai. vastav mean yah ek pen kilar bhi hota hai. isake alava isaka u danashil tel pet ki shikayatoan mean prayog ki jane vali davaiyoan, siradard, gathiya ityadi ke malhamoan tatha khaansi ki goliyoan, sooandhani / inahelaroan, tatha mukh shodhakoan mean kam ata hai. pudine ki chatani hamari pachan kriya ko sudharane mean sahayak hoti hai. pudine ke tel mean bahut achchhe eantiseptik gun hote haian. pet dard mean pudina ramaban aushadhi hai. bazar mean isi tatv ki goli ‘pudin hara’ nam se upalabdh hoti hai. yookeliptas ke tel ke sath milakar bhi yah kee rogoan mean kam ata hai. satapudine ka ark, ajavayan ka ark, mushkakaphoor, in tinoan ko milakar ‘amritadhara’ aushadhi banaee jati hai, jo pet dard ki achook dava hai. vishesh roop se garmiyoan mean phailane vali pudine ki pattiyaan aushadhiy aur sauandaryopayogi gunoan se bharapoor hai. ise bhojan mean rayata, chatani tatha any vividh roopoan mean upayog mean laya jata hai. sanskrit mean pudine ko pootiha kaha gaya hai arthath durgandh ka nash karane vala. is gun ke karan pudina chooiangam, toothapest adi vastuoan mean to prayog kiya hi jata hai. chat ke jalajire ka pramukh tattv bhi vahi hota hai. ganne ke ras ke sath pudine ka ras milakar pine ko svasthyavardhak mana gaya hai. salad mean isaki pattiyaan dalakar khane mean bhi yah svadisht aur pachak hota hai. kuchh nahane ke sabunoan, sharir par lagane vali sugandhoan aur hava shodhakoan (ear phreshanar) mean bhi isaka prayog kiya jata hai.

khasakar garmiyoan mean paida hone vala pudina aushadhiy aur sauandaryopayogi gunoan se bharapoor hai. ise bhojan mean rayata, chatani tatha any vividh roopoan mean upayog mean laya jata hai. isaki tahaniyaan to dane ke kuchh samay bad phir lag jati hai. chatani banane athava any karyoan mean upayog ke lie pudine ki pattiyoan ka hi istemal hota hai. pudine ke tel ko hi ‘piparameant ayal’ kahate haian. pudine mean bahut badhiya eantiseptik gun bhi hote haian.

aushadhiy gun

pudina grishm rritu mean anek bimariyoan se raksha karata hai. pudina ek bahut hi labhadayak aushadhiy gunoan vala paudha hai. pudine ki prakriti garm hoti hai. yah rookha, bhari, svadisht, ruchikarak, hriday ko bal dene vala, mal evan mootr ki atipratriti par niyantran karane vala, kaph, khaansi, mandagni, sangrahani, atisar, jirnajvar, krimirog ityadi vikaroan mean labhakari hai. pudina pet ke sabhi rogoan ke lie karagar aushadhi hai. aphara, matali, ulti, pet dard ityadi pareshaniyoan mean pudine ka sevan atyant labhadayak rahata hai. dava ke roop mean pudine ki pattiyoan ka ras tatha isase nirmit tel upayogi hota hai. ayurved ke anusar pudine ki tasir garam hoti hai. yah rookha, bhari, svadisht evan ruchikarak hota hai. yah hriday ko shakti pradan karata hai. ayurved ke anusar pudina nimn evan uchch raktachap ko niyamit rakhata hai. mal-mootr adhik hone ki shikayat ko niyantrit karata hai. kaph evan khaansi ko door karata hai. dast aur haija se raksha karata hai. pudine ke pattoan ko pisakar, pultis banakar jakhm par baandhane se qide mar jate haian. choohe ke kate hue sthan par pudine ki pultis baandh dene se vish nasht ho jata hai.

svadeshi chikitsa paddhati ayurved mean pudine ke dheroan gunoan ka bakhan kiya gaya hai. yoonani chikitsa paddhati hikamat mean pudine ka vishisht prayog ark-pudina kafi lokapriy hai. hakimoan ka manana hai ki pudina soojan ko nasht karata hai tatha amashay ko shakti deta hai. yah pasina lata hai tatha hichaki ko band karata hai. jalodar (emaitis) athava pet mean pani bharana tatha piliya mean bhi isaka prayog labhadayak hota hai. ayurved ke anusar pudine ki pattiyaan kachchi khane se sharir ki saphaee hoti hai v thandak milati hai. yah pachan mean sahayata karata hai. aniyamit masikadharm ki shikar mahila ke sharirik chakr mean prabhavakari dhang se santulan qayam karata hai. yah bhookh kholane ka kam karata hai. pudine ki chay ya pudine ka ark yakrit ke lie achchha hota hai aur sharir se vishaile tatvoan ko bahar nikalane mean bahut hi upayogi hai. meanth aaul aauil pudine ka hi ark hai aur daanto se sanbandhit samasyaoan ko door karane mean sahayak hota hai. zaharile jantuoan ke katane par desh ke sthan par pudine ka ras laga dene se vish ka prabhav nasht ho jata hai tatha pudine ki sugandh se behoshi door ho jati hai. aanjir ke sath pudina khane se pheph doan mean jama balagam nikal jata hai. yah vriddh-janoan ke lie nity-sevaniy aushadhi hai. yah ek shreshth vayu-nashak aushadhi hai. pudine ke qide mar jate hai. isaka ras pine se bechaini door hoti hai. prasooti jvar mean pudine ka ek gilas ras pilane se labh hota hai. bukhar evan usake karan hone vali sharirik garmi ko shaant karane ke lie pudine ki chatani ka sevan karane se shighr labh hota hai.

kuchh vishesh rogoan mean pudine ka aushadhiy upachar

thumb|250px|pudina

aniyamit raktachap

• pudina nimn evan uchch raktachap mean atyant labhakari hai. isake liye pudine ki chatani ya ras ka upayog kar sakate haian. uchch raktachap se pi़dat vyaktiyoan ko bina chini evan namak dale hi pudine ka sevan karana chahie. nimn raktachap ke rogi pudine ki chatani ya ras mean seandha namak, kali mirch, kishamish dalakar sevan kar sakate haian.

haija athava k aaulara

• ajavayan ka satv evan pudine ka ark dete rahane se rogi shighr svasthy labh prapt karata hai. pani ki kami (dihaidreshan) ki ghatak avastha se bachane ke liye bhi pudina labhakari hai.
• haije mean pudina, pyaj ka ras, nianboo ka ras barabar-barabar matra mean milakar pilane se labh hota hai. ulti-dast, haija ho to adha kap pudina ka ras har do ghante se rogi ko pilaean.

mukh ki durgandh

• yadi muanh se durgadh ati hai, to pudina pisakar ek gilas pani mean ghol lijie. is pudina-mishrit pani se din bhar mean do-tin bar kulle karate rahane se mukh ki durgadh door ho jati hai.
• pudine ki pattiyoan ko sukhakar banae ge choorn ko manjan ki tarah prayog karane se mukh ki durgandh door hoti hai aur masoo de mazaboot hote haian.

pyas

• bukhar se pidi़t ko yadi bar-bar pyas lag rahi ho to, pudine ka ras tatkalik roop se rogi ko pilaean. isase pyas to bujhegi hi, sath hi sharirik garami se bhi mukti milegi.

garmi, loo lagane par

• garmiyoan mean pudine ki chatani tatha pyaj ka nity sevan karane se loo-lagane ki ashanka se mukti mil jati hai.
• adhik garmi ya umas ke mausam mean ji michalae to ek chammach sookhe pudine ki pattiyoan ka choorn aur adhi chhoti ilayachi ke choorn ko ek gilas pani mean ubalakar pine se labh hota hai.

nakasir ane par

thumb|250px|pudina

• pyaj evan pudine ka ras milakar nak mean dal dene se nakasir ke rogiyoan ko bahut fayada hota hai. pudine ke sath anar ke phooloan ka svad thik ho jata hai.

shvas tantr ke rog

• pudine mean pheph doan mean jama hue balagam ko chhaant-chhaant kar sharir se bahar kar dene ka vilakshan gun paya jata hai. isi karan kaph se hone vali khaansi, hichaki evan dama ko yah door karata hai. pudine ko sukhakar, barik kap dachhan choorn taiyar kar lean. yah choorn ek chay chammach bhar matra mean din mean do bar pani ke sath sevan karean. pudine ka ark in rogoan par vishesh prabhavi hai.
• pudine ka ras kalimirch aur kale namak ke sath chay ki tarah ubalakar pine se jukam, khaansi aur bukhar mean rahat milati hai.
• ek chammach pudine ka ras, do chammach siraka aur ek chammach gajar ka ras ekasath milakar pine se shvas sanbandhi vikar door hote haian.
• pudine aur sauanth ka kvath banakar pine se sardi ke karan hone vale bukhar mean rahat milati hai.

pachan sansthan ke vikaroan par

• pudina pet ki bahut si bimariyoan ko thik karane mean bahut upayogi paya gaya hai. pachan sansthan ke vikaroan se mukti pane ke lie to pudine ka kisi n kisi roop mean pratidin sevan avashy karana chahie.
• pudine ki pattiyoan ka taja ras niboo aur shahad ke sath saman matra mean lene se pet ki har bimariyoan mean aram dilata hai.
• pet sanbandhi kisi bhi prakar ka vikar hone par ek chammach pudine ke ras ko ek pyala pani mean milakar piean.
• pet dard aur aruchi mean 3 gram pudine ke ras mean jira, hiang, kalimirch, kuchh namak dalakar garm karake pine se labh hota hai.

masik dharm

• masik dharm samay par n ane par pudine ki sookhi pattiyoan ke choorn ko shahad ke sath saman matra mean milakar din mean do-tin bar niyamit roop se sevan karane par labh milata hai.

pudine ka kuchh ghareloo nuskhe

• isaki pattiyaan chabane ya unaka ras nicho dakar pine se hichakiyaan band ho jati haian.
• siradard mean pudine ka ark / taji pattiyoan ka lep mathe par lagane se dard mean aram milata hai.
• pudine ke ras ko namak ke pani ke sath milakar kulla karane se gale ka bharipan door hota hai aur avaz saf hoti hai.
• pudine ka ras roj rat ko sote hue chehare par lagane se kil, muhaan se aur tvacha ka rookhapan door hota hai.
• hara pudina pisakar usamean nianboo ke ras ki do-tin booand dalakar chehare par lep karean. kuchh der laga rahane dean. bad mean chehara thande pani se dho dalean. kuchh dinoan ke prayog se muanhase door ho jaeange tatha chehare ki kaanti khil uthegi.
• pudine ke taje pattoan ko masalakar moorchhit vyakti ko suanghane se moorchchha door hoti hai.
• pudine ka sat nikalakar sabun ke pani mean gholakar sir par dalean. 15-20 minat tak sir mean laga rahane dean. bad mean sir ko jal se dho lean. do-tin bar is prayog ko karane se baloan mean p d gee juean mar jaeangi.
• talave mean garmi ke karan ag p dane par pudine ka ras lagana labhakari hota hai.
• aantrakrimi mean pudine ka ras dean.
• ajirn hone par pudine ka ras pani mean milakar pine se labh hota hai.
• prasav ke samay pudine ka ras pilane se prasav asani se ho jata hai.
• bichchhoo ya barre ke dansh sthan par pudine ka ark lagane se yah vish ko khianch leta hai aur dard ko bhi shaant karata hai.
• das gram pudina v bis gram gu d do sau gram pani mean ubalakar pilane se bar-bar uchhalane vali pitti thik ho jati hai.
• pudine ko pani mean ubalakar tho di chini milakar use garm-garm chay ki tarah pine se bukhar door hokar bukhar ke karan aee nirbalata bhi door hoti hai.
• dhaniya, sauanph v jira samabhag mean lekar use bhigokar pis lean. phir 100 gram pani milakar chhan lean. isamean pudine ka ark milakar pine se ulti ka shaman hota hai.
• pudine ke pattoan ko pisakar shahad ke sath milakar din mean tin bar chatane se atisar sean rahat milati hai.
• hare pudine ki 20-25 pattiyaan, mishri v sauanph 10-10 gram aur kalimirch 2-3 dane in sabako pis lean aur sooti, saf kap de mean rakhakar nicho d lean. is ras ki ek chammach matra lekar ek kap kunakune pani mean dalakar pine se hichaki band ho jati hai.
• taja-hara pudina pisakar chehare par bis minat tak laga lean. phir thande pani se chehara dho lean. yah tvacha ki garmi nikal deta hai.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh