विश्व उच्चरक्तचाप दिवस
vishv uchcharaktachap divas
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| vivaran | 'vishv uchcharaktachap divas' sare vishv mean manaya jata hai. haee blad preshar ke khataroan aur ise kantrol karane v thik karane ke tarikoan ke bare mean jagarook kiya jae |
| tithi | 17 mee |
| shuruat | varsh 2005 se |
| uddeshy | uchcharaktachap divas poore vishv mean aj ek ganbhir samasya haian. har sal 'vishv uchcharaktachap divas' ke madhyam se poore vishv ke logoan mean isake bare mean jagarookata phailaee jati hai. |
| uchcharaktachap rog ke karan | nishkriy jivan shaili, atyadhik tanav, madhumeh, adhik dhoomrapan, motapa, vasayukt bhojan. aise logoan ko adhik khatara hota hai, jinaka kolestrol, traeeglisaraid aur vieladiel, eladiel adhik hota hai. |
| any janakari | aj vishv bhar mean uchcharaktachap rogiyoan ki sankhya badh gee hai. |
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haee blad preshar ka hi doosara nam haiparateanshan ya uchcharaktachap hai. hamare sharir mean maujood rakt nasoan mean lagatar dau data rahata hai aur isi rakt ke madhyam se sharir ke sabhi aangoan tak oorja aur poshan ke lie zaroori aauksijan, glookoj, vitamins, minarals adi pahuanchate haian. blad preshar us dabav ko kahate haian, jo rakt pravah ki vajah se nasoan ki divaroan par p data hai. amataur par yah blad preshar is bat par nirbhar karata hai ki hriday kitani gati se rakt ko panp kar raha hai aur rakt ko nasoan mean pravahit hone mean kitane avarodhoan ka samana karana p d raha hai. chikitsiy paramarsh ke anusar 130/80 mmHg se jyada rakt ka dabav haiparateanshan ya haee blad preshar ki shreni mean ata hai.
parichay
galat khanapan ke chalate v galat adatoan ke karan haiparateanshan ki samasya logoan ko hone lagati hai. logoan mean haiparateanshan ke prati jagarukata phailane ke lie har sal 17 mee ko varld haiparateanshan de manaya jata hai. sath hi unhean bataya jata hai ki is khataranak bimari se kaise bachav kiya ja sakata hai. varld haiparateanshan de pahali bar sal 2005 mean varld haiparateanshan lig dvara manaya gaya tha. varld haiparateanshan de 2019 ki thim “Know Your Numbers” rakhi gee hai. haee blad preshar ke prati logoan ko jagaruk karane ka lakshy hai.
uddeshy
is din ko manane ka uddeshy yah hai ki logoan ko haee blad preshar ke khataroan ke bare mean bataya jae aur ise kantrol karane v thik karane ke tarikoan ke bare mean jagarook kiya jae. is sal World Hypertension Day ki thim 'Know Your Numbers' hai.
haiparateanshan kya hai
haiparateanshan ek aisi bimari hai jisamean dhire-dhire apaka hriday, kidani v sharir ke doosare aang kam karana band kar sakate haian. haiparateanshan ek saileant kilar hai. haiparateanshan kee karanoan se hota hai, jinamean se kuchh karan sharirik aur kuchh manasik hote haian. haiparateanshan mean raktachap 140 ke par pahuanch jata hai.
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karan
der rat ko bhojan karana, smartaphon par lanbe vakt tak samay bitana, sharirik vyayam na karane ke chalate haiparateanshan ki samasya hone lagati hai. isake alava stres, galat khanapan aur adhunik jivanashaili ke karan haiparateanshan ho sakata hai.
lakshan
haiparateanshan mean chakkar ana, dhamaniyoan mean rakt ka dabav badh jana, sir dard ki shikayat shuroo hoti hai. ye sab haiparateanshan ke lakshan haian. isake alava bechaini, thakan, aniandra, gussa ana shuroo ho jata hai. haiparateanshan ke karan vyakti sharirik evan manasik roop se pareshan ho jata hai.
upachar
2006 se 17 mee ko har varsh haiparateanshan divas ke roop mean manaya jata hai. aniyantrit jivanashaili ke karan hone vali ye svasthy samasya har varg ke logoan ke lie ghatak ban chuki hai. yah ek chikitsiy sthiti hai, jisamean dhamaniyoan mean rakt dabav samany se tej ho jata hai. samany sthit mean rakt pravah 120/80 se 140/90 ke bich rahata hai. lekin jaise hi blad preshar isase adhik hone lagata hai uchch raktachap ki samasya kh di ho jati hai. aise mean d aauktar ki salah se davaiyaan to lean sath hi kuchh ghareloo upachar bhi upalabdh haian jinaki sahayata se ap apana blad preshar samany banae rakh sakate haian.
mrityu dar aur vikalaangata
vishv mean paanch mean ek vayask ka raktachap badha hai. yah sthiti strok aur hriday rog se hone vali adhi mrityu ka karan hai. prati varsh vishv bhar mean uchch raktachap ki jatilataoan ke karan nau dashamalav char miliyan logoan ki mrityu ho jati hai. lagabhag sabhi uchch-ay vale deshoan mean, kam lagat vali davaoan ke sath vyapak nidan aur upachar se samast janasankhya ke uchch raktachap ke sath-sath ausat raktachap mean mahatvapoorn kami ayi hai. isane hriday rog se hone vali mrityu ko kam karane mean yogadan diya hai. udaharan ke lie varsh 2014 mean amerika ke dablyooecho kshetr mean raktachap ki vyapakata varsh 1980 mean 31% ki tulana mean 18% thi.
isake viparit nimn ay vale deshoan mean uchch raktachap ki pradhanata hai. dablyooecho ke aphriki kshetroan ke kee deshoan mean tis pratishat se adhik vayask uchch raktachap se pi dit hai. yah anupat badh raha hai tatha is kshetr mean ausat raktachap ka star vaishvik ausat raktachap ki tulana mean kaphi adhik haian. vikasashil deshoan mean uchch raktachap se pi dit kee log apane rog ke bare mean jagarook nahian haian. jin logoan mean rog paya gaya hai, unake pas upachar ki pahuanch upalabdh nahian hai tatha ve lanbe samay tak apane rog ko saphalatapoorvak niyantrit karane mean saksham nahian hote hai. is sthiti ne hriday rog, strok aur gurdean ki viphalata aur samay se pahale hone vali mrityu dar aur vikalaangata ke bhar mean yogadan diya hai. uchch raktachap ka nidan, upachar evan niyantran vishvabhar mean ek mahatvapoorn svasthy prathamikata hai.
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tika tippani aur sandarbh
bahari k diyaan
sanbandhit lekh
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varnamala kramanusar lekh khoj
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