संतरा

250px|thumb|santare santara ek svasthyavardhak phal hai. santara ko narangi bhi kaha jata haian aur aangrezi mean aaureanj kahate haian. santara vitaminoan se bharapoor hai. santara thanda, shaktivarddhak, aml, mitha, svadisht, khatta-mitha, kshudhavarddhak (bhookh ka badhana) hai. garmi mean isaki khapat sabase zyada hoti hai. garmi se raksha ke lie santara ek lokapriy phal hai. santare ke sevan se sharir svasth rahata hai, chusti-phurti badhati hai, tvacha mean nikhar ata hai tatha sauandary mean vriddhi hoti hai. yah pachan mean atyant labhakari hota haian. santara khoon ko saf karata hai. santare ke ras ya isase banaya gaya marmeled zyada paushtik hai. santara tan aur man ko prasannata dene vala phal hai. vrat aur sabhi rogoan mean santara khaya jata hai.

bharat mean santara

bharat mean nagapur v jhalava d mean b de paimane par santare ki kheti hoti hai.

paushtik tatv

santare mean prachur matra mean vitamin si hota hai. isamean vitamin 'si', 'e', 'bi' ke alava ph aausphoras, kailsiyam, protin aur glookoz bhi paya jata hai. loha aur poteshiyam bhi kafi hota hai. santare ki sabase b di visheshata yah hai ki isamean vidyaman fruktoz, dekstroz, khanij evan vitamin sharir mean pahuanchate hi oorja dena praranbh kar dete haian.

gun

• santare ka ek gilas ras tan-man ko shitalata pradan kar thakan evan tanav door karata hai, hriday tatha mastishk ko nee shakti v tazagi se bhar deta hai.
• santare mean vitamin `si´ v `di´ ka adabhut mishran hota hai. yah pe d par hi dhoop evan hava ke sanyog se pak jata hai. santara rog nirodhak shakti ko badhata hai. isamean glookoz v deksatol 2 aise tattv hote haian, jo jivanadayini shakti se paripoorn hote haian. isalie santara n keval rogi ke sharir mean tazagi lata hai balki anek rogoan ke lie labhadayak bhi hota hai.
• santare ke ras mean ghulanashil glookoz, phruktoj, sookroj karbanik esid bharapoor matra mean hote haian. isamean vitamin `si´, vitamin `bi´ k aaumleks, vitamin `e´, khanij tattv, kuchh matra mean paushtik padarth evan any poshak tattv hone ke karan isaki ganana paushtik bhojan ke roop mean ki jati hai. bukhar ke rogi ko santare ka ras dene se shaanti aur takat milati hai. muanh sookhane v pyas lagane ki shikayat door hoti hai. sharir mean khushki nahian badh pati hai. isake ras ko din mean bar-bar bhi pi sakate haian.

thumb|250px|santare (vargiy akar)

• khoon saf karane ke lie vrat mean isake rasahar par anek prayog kie ge haian. ise sharir shodhak v lagatar bhojan mean jagah dene yogy bataya gaya hai.
• santare mean 23 svasthyavarddhak gun paye jate haian. yooropavasi ise bahut upayogi manakar ise goldan eppal ke nam se sanbodhit karate haian.
• garbhavati auratoan ko chahie ki ve garbhavastha ke samay rojana 1 gilas santare ka ras piyean isase santan gore rang ki utpann hoti hai. isake sath hi yah garbhavati ki ulti ko rokane mean sahayata karata hai.
• rogi ke lie santare ka ras pani, dava aur ahar ka kam karata hai. yah pet ki badhati garmi ko rokata hai aur muanh ke svad ko sudharata hai.
• santere mean maujood vitamin si jahaan sharir ki rog pratirodhak kshamata ko badhata hai, vahian kailsiyam aur khanij lavan daantoan v haddiyoan ko mazaboot banate haian. yah anek rogoan ke lie labhadayak hai, santara keval svasthyavardhak hi nahian, khoobasoorati ko sanvarane vala phal bhi hai |
• santare ke sevan se daantoan aur masoo doan ke rog bhi door hote haian.
• santara thanda, tan aur man ko chusti-phurti pradan karata hai. jinaki pachan shakti kharab hai unako narangi ka ras tin gune pani mean milakar sevan karana chahie. isake sevan se bhookh khulakar lagati hai, khana jaldi hazam hota hai. kabz hone par isaka ras pine se kabz ki samasya se nizat milati hai. pet mean dard hone se santere ke ras mean tho di si bhuni huee hiang milakar dene se labh milata hai, ulati hone ya ji michalane par santere ke ras mean shahad milakar sevan karean. pechis ki shikayat hone par santere ke ras mean bakari ka doodh milakar lene se fayada hota hai . santere ka niyamit sevan karane se bavasir mean labh hota hai .
• pet mean gais, apach, jo doan ka dard, uchch raktachap, gathiya, beri-beri rog mean bhi santare ka sevan bahut kuchh labhakari hota hai.
• santare ka sevan jahaan jukam mean rahat pahuanchata hai, vahian sookhi khaansi mean bhi fayada karata hai. yah kaph ko patala karake bahar nikalata hai.
• bachchoan ke lie to santere amritatuly hai garbhavati mahilaoan ko isaka ras dene se bachcha tandurust hota hai. bachchoan ko svasthay v hasht-pusht banane ke lie doodh mean chauthaee bhag mithe santere ka ras milakar pilane se yah t aaunik ka kam karata hai. bachchoan ko bukhar ya khaansi hone par ek gilas garm pani mean ek chammach santere ke chhilakoan ka paudar aur namak ya chini milakar dene se bukhar mean rahat milati hai. yah kidani, dil aur tvacha ke lie bhi fayademand hai. dil ke mariz ko santere ka ras mean shahad milakar dene se ashcharyanak labh milata hai . isaka ek gilas ras tan-man ko shitalata pradan kar thakan v tanav door kar mastishk ko nee shakti v tajagi se bhar deta hai.

thumb|250px|santare

• jab bachchoan ke daant nikalate haian, tab unhean ulti hoti hai aur hare-pile dast lagate haian. us samay santare ka ras dene se unaki bechaini door hoti hai tatha pachan shakti bhi badh jati hai.
• tez bukhar mean santare ke ras ka sevan karane se tapaman kam ho jata hai. isamean upasthit saitrik aml mootr rogoan aur gurda rogoan ko door karata hai.
• santare ka niyamit sevan karane se bavasir ki bimari mean labh milata hai. raktasrav ko rokane ki isamean adbhut kshamata hai.
• santere ke sookhe chhilakoan ka mahin choorn gulab jal ya kachche doodh mean milakar pisakar lep lagane se kuchh hi dinoan mean chehara saf aur kaantivan ho jata hai. kil-muanhase se chhutakara milata hai aur jhaeeyaan v sanvalapan door hota hai .
• santere ke chhilakoan aur reshoan mean bhi vitamin aur kailsiyam hota hai. inaka patala avaran aur reshe mean jo palp hai vah aantoan mean chipake mal ki saphaee karata hai inhean dhoop mean sukhakar kootakar ubatan banakar apane tvacha par prayog karane se tvacha chikani aur mulayam ho jati hai.
• santare ke taje phool ko pisakar usaka ras sir mean lagane se baloan ki chamak badhati hai. bal jaldi badhate haian aur usaka kalapan badhata hai.
• santare ke chhilakoan se tel nikala jata hai. sharir par is tel ki malish karane se machchhar adi nahian katate.
• bachche, boodhe, rogi aur durbal logoan ko apani durbalata door karane ke lie santare ka sevan avashy karana chahie.
• santare ke mausam mean isaka niyamit sevan karate rahane se motapa kam hota hai aur bina dayatiang kie hi ap apana vajan kam kar sakate haian.

santare mean paye jane vale tatv

tatv	matra
protin	0.9 pratishat
vasa	0.3 pratishat
karbohaidret	10.6 pratishat
salphar	lagabhag 1 gram ka chautha bhag /100 gram
taanba	lagabhag 1 gram ka chautha bhag /100 gram
loha	lagabhag 1 gram ka chautha bhag /100 gram
potaishiyam	lagabhag 1 gram ka chautha bhag /100 gram
maigneshiyam	lagabhag 1 gram ka chautha bhag /100 gram
sodiyam	lagabhag 1 gram ka chautha bhag /100 gram
klorin	lagabhag 1 gram ka chautha bhag /100 gram
vitamin-`e´	lagabhag 1 gram ka chautha bhag /100 gram
vitamin-`bi´	lagabhag 1 gram ka chautha bhag /100 gram
vitamin-`si´	lagabhag 1 gram ka chautha bhag /100 gram
pani	87.8 pratishat
kailshiyam	0.05 pratishat
ph aausphoras	0.02 pratishat

sujhav

jis vyakti ki pachan-shakti (bhojan pachane ki kriya) kharab ho unako santare ka ras 3 gune pani mean milakar dena chahie. santara subah khali pet ya khana khane ke 5 ghante bad sevan karane se sabase zyada labh karata hai. yadi poore mausam mean ek ya do santere subah-subah khali pet khaean to kee rogoan se bacha sa sakata hai. ek vyakti ko jitane vitamin `si´ ki avashyakata hoti hai vah ek santara rojana khane se poori ho jati hai.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh