घी

thumb|250px|ghi

• moolat: dugdh vasa, gay ke doodh mean prakritik vasa sanghatak aur makhan ka pramukh avayav hai. shuddh ghi pighale hue makkhan ke saman oopar a jata hai aur ise bahar asani nikala ja sakata hai tatha ise bina prashitit kie kee mahinoan tak rakha ja sakata hai.
• ghi ka upayog bhojan banane aur khas vyanjanoan mean kiya jata hai. ghi ka prayog dainik jivan mean kiya jata hai- jaise roti, paraantha, sabji adi ke lie ghi ka prayog kiya jata hai.
• rasayanik roop se ghi anivaryat: p aaulmitik, oliik, meristik aur stiarik jaise amlavasiy amloan se nikale ge traiglisaraid ke mishran ka bana hota hai. ghi ke vasiy aml ka sanyojan ise utpann karane vale pashu ke ahar ke anusar bhinn hota hai. sampoorn santulit ghi mean in amloan ki matra ki ganana mean richart-missal ya richart-volani sankhya mahattvapoorn hai.

desi ghi

ayurved mean ghi ko kafi fayademand bataya gaya hai. ayurved ghi ki medisinal vailyoo ka bakhan bhi karata hai. ayurved ki kee aisi davaean haian, jinake nirman mean desi ghi ka istemal kiya jata hai.

ghi sehat ke lie kee mayanoan mean fayademand hai. ye hamare aaurgan ko durust rakhata hai. ghi hamare sharir mean kee aise rasayanoan ka nirman karata hai, jo hamari pachan prakriya ko asan banate haian. khas bat yah ki ham ghi mean jab bhi koee dava ya doosare paushtik tatv milate haian to us dava ya tatv ki nyootrishanal vailyoo doguni ho jati hai. kee bimariyoan mean ghi khane se kafi aram milata hai. masalan sharir ke kuchh khas hissoan par hone vala phrektar, tvacha aur aankhoan ke rog aur kee tarah ki sajarri inamean shamil haian. ghi hamare sharir ko takat aur tvacha ko chamak deta hai. ghi ki tasir thandi hoti hai, isilie yah pet ki kee bimariyoan jaise gaistik alsar mean kafi aram pahuanchata hai.

bhraantiyaan

in tamam phayadoan ke bavajood pichhale kee sal mean ghi ki lokapriyata ghati hai aur logoan ne ise khana kafi kam sa kar diya hai. isaki vajah yah hai ki ghi ke sath kee tarah ki bhraantiyaan ju d gee haian. isilie log ise sehat ke lie nukasanadeh manate haian aur khana band kar dete haian. hamean lagata hai ki hamean saichureted phait se bachana chahie. ya yah ki ghi sharir mean kolestr aaul ka star badha deta hai. ham mote ho jate haian. dil ki bimariyaan hamean gher leti haian vagairah-vagairah. jabaki ghi kee mayanoan mean hamare sharir ke lie fayademand hai. simit matra mean isaka sevan karane se sharir ko kee paushtik tatv milate haian. thumb|250px|left|desi ghi hamara sharir thik se kam karata rahe, isake lie zaroori hai ki ye donoan tatv hamare sharir mean jaean. haan, inaki matra tho di kam honi chahie. agar kolestr aaul par poori tarah se phul st aaup laga dean to hamara narvas sistam thik se kam karana chho d dega. kolestr aaul hamari haddiyoan ko mazaboot karata hai. harmon ka santulan banae rakhata hai. sharir mean vitamin di ka nirman karata hai. isilie hamean tho di-tho di matr mean ghi khate rahana chahie. isaka sevan poori tarah se band nahian karana chahie. ek din mean char se paanch chammach ghi khane se koee nukasan nahian hota. yahaan tak ki agar kisi vyakti ko dil ki bimari hai ya kolestr aaul asantulit hai to bhi vah din mean ek chammach ghi aram se kha sakata hai.

darasal pichhale ek dashak ki bat karean to dil ki bimariyaan logoan mean teji se badhian aur isake lie kolestr aaul ko zimmedar thaharaya gaya. medikal eksapart ne logoan ko tala-bhuna khane se mana kiya. logoan ne tel aur makkhan ke sath ghi par bhi rok laga di, jabaki ghi makkhan aur tel ke mukabale kafi kam nukasanadeh hota hai. is bat ko samajhane ke lie hamean 'haee deansiti laipoprotin' aur 'lo deansiti laipoprotin' ke farq ko samajhana hoga. hamare sharir ke lie haee deansiti laipoprotin nukasanadeh nahian hota, kyoanki yah rakt kanikaoan se kolestr aaul ko alag karake livar mean traansaphar kar deta hai, jabaki lo deansiti laipoprotin dhamaniyoan se chipak jata hai. ghi mean pahali tarah vala yani haee deansiti laipoprotin paya jata hai, isalie ghi hamean utana nukasan nahian karata. isake pare makkhan ya vanaspati zyada nukasanadeh hota hai.

khoobiyaan

ghi mean tin aisi khoobiyaan haian, jinaki vajah se isaka istemal zaroor karana chahie. pahali bat yah ki ghi mean 'sh aaurt chen phaiti esid' hote haian, jisaki vajah se yah pachane mean asan hota hai. ye hamare h aaurmon ke lie bhi fayademand hote haian, jabaki makkhan mean 'l aaung chen phaiti esid' zyada hote haian, jo nukasanadeh hote haian. ghi mean khali kailori hi nahian hoti. isamean vitamin e, di aur kailshiyam, ph aausphoras, minarals, poteshiyam jaise kee poshak tatv bhi hote haian. mana jata hai ki ghi khane se jo d bhi mazaboot hote haian aur badhati umr mean bhi jo doan ka dard nahian satata. ayurved ki manean to isamean kee aise tatv hote haian jo haddiyoan ke lie zaroori taral padarth ka nirman karate haian, jisase jo d mazaboot hote haian.

desi ghi ke gunakari prayog

• ek chammach shuddh ghi, ek chammach pisi shakar, chauthaee chammach pisi kalimirch tinoan ko milakar subah khali pet aur rat ko sote samay chatakar garm mitha doodh pine se aankhoan ki jyoti badhati hai.
• ek b de katore mean 100 gram shuddh ghi lekar isamean pani dalakar halake hath se pheantakar lagakar pani pheank dean. yah ek bar ghi dhona hua. aise 100 bar pani se ghi ko dhokar katore ko tho di der ke lie jhukakar rakh dean, taki tho da bahut pani bach gaya ho to vah bhi nikal jae. ab isamean tho da sa kapoor dalakar mila dean aur chau de muanh ki shishi mean bhar dean. yah ghi, khujali, pho de phuansi adi charm rogoan ki uttam dava hai.
• rat ko sote samay ek gilas mithe doodh mean ek chammach ghi dalakar pine se sharir ki khushki aur durbalata door hoti hai, niand gahari ati hai, haddi balavan hoti hai aur subah shauch saf ata hai. shitakal ke dinoan mean yah prayog karane se sharir mean balaviry badhata hai aur dubalapan door hota hai.
• ghi, chhilaka sahit pisa hua kala chana aur pisi shakar (boora) tinoan ko saman matra mean milakar laddoo baandh lean. pratah khali pet ek laddoo khoob chaba-chabakar khate hue ek gilas mitha kunakuna doodh ghooant-ghooant karake pine se striyoan ke pradar rog mean aram hota hai, purushoan ka sharir mota taja yani sudaul aur balavan banata hai.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh

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sanbandhit lekh

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