मूली

thumb|mooli mooli zamin ke andar paida hone vali sabzi hai. vastutah yah ek roopantirat pradhan j d hai jo bich mean moti aur donoan siroan ki or kramashah patali hoti hai. poore bharatavarsh mean j doan vali sabjiyoan mean mooli ek pramukh fasal hai. yah antah fasal tatha sahachar fasaloan ke roop mean any fasaloan ke sath do lainoan ke bich mean tatha dhire-dhire badhane vali fasaloan ke paudhoan ki lainoan mean ugane ke liye yah bahut hi labhadayak fasal hai. mooli mean protin, kailshiyam, gandhak, ayodin tatha lauh tatv paryapt matra mean upalabdh hote haian. isamean sodiyam phasphoras, klorin tatha maignishiyam bhi haian. mooli, vitamin-e ka khazana hai. vitamin-bi aur si bhi isamean prapt hote haian. isake sath hi mooli ke patte adhik poshak tatvoan se bharapoor hote haian. mooli ke patte gunoan ki khan haian, inamean khanij lavan, kailshiyam, phasphoras adi adhik matra mean hote haian.

itihas

isake itihas evan utpatti ke bare mean bahut se alag-alag vichar haian, lekin aisa samajha jata hai ki isaka utpatti kshetr kendriy evan pashchimi chin aur bharat hai. jahaan par yah prachin samay se hi khady-padarth ke roop mean upayog ki jati rahi hai. yah medireriyan kshetr mean jangali roop mean payi jati haian. atah kuchh logoan ka aisa vishvas hai ki isaki utpatti ya janm sthan dakshini-pashchimi yoorop hai. poore bharatavarsh mean j doan vali sabjiyoan mean mooli ek pramukh fasal hai. yah antah fasal tatha sahachar fasaloan ke roop mean any fasaloan ke sath do lainoan ke bich mean tatha dhire-dhire badhane vali fasaloan ke paudhoan ki lainoan mean ugane ke liye bahut hi labhadayak fasal hai.

krishak sabhyata

mooli krishak sabhyata ke sabase prachin avishkaroan mean se ek hai. 3000 varsho se bhi pahale ke chini itihas mean isaka ullekh milata hai. atyant prachin chin aur yoonani vyanjanoan mean isaka prayog hota tha aur ise bhookh badhane vali samajha jata tha. yoorop ke anek deshoan mean bhojan se pahale isako parosane ki paranpara ka ullekh milata hai. mooli shabd sanskrit ke 'mool' shabd se bana hai. ayurved mean ise moolak nam se, svasthy ka mool atyant mahattvapoorn bataya gaya hai.

poshak tattv

mooli mean protin, kailshiyam, gandhak, ayodin tatha lauh tatv paryapt matra mean upalabdh hote haian. isamean sodiyam, ph aausphoras, klorin tatha maignishiyam bhi hota hai. mooli mean vitamin 'e' bhi hota hai. vitamin 'bi' aur 'si' bhi isase prapt hote haian. jise ham mooli ke roop mean janate haian, vah dharati ke niche paudhe ki j d hoti haian. dharati ke oopar rahane vale patte se bhi adhik poshak tatvoan se bharapoor hote haian. thumb|250px|left|mooli samanyat: ham mooli ko khakar usake pattoan ko pheank dete haian. yah galat adat haian. mooli ke sath hi usake pattoan ka sevan bhi kiya jana chahie. isi prakar mooli ke paudhe mean ane vali phaliyaan 'mogar' bhi saman roop se upayogi aur svasthyavardhak hai. samanyat: log moti mooli pasand karate haian. karan usaka adhik svadisht hona hai, magar svasthy tatha upachar ki drishti se chhoti, patali aur charapari mooli hi upayogi hai. aisi mooli tridosh vat, pitt aur kaph nashak hai. isake viparit moti aur paki mooli tridosh karak mani jati hai.

anumanit poshak tatv

100 gram mooli mean anumanit nimn tatv haian : protin - 0. 6 gram, vasa - 0.1 gram, karbohaidret - 3.4 gram, kailshiyam - 35 mi.gra., ph aausphoras - 22 mi.gra, loh tatv - 0.4 mi.gra., kerotin- 3 ma.gra., thayesin - 0. 06 mi.gra., rivophlevin - 0.02 mi.gra., niyasin - 0.5 mi.gra., vitamin si -15 mi.gra..

krishi

jalavayu

eshiyaee mooli adhik tapaman ke prati sahanashil hai lekin achchhi paidavar ke lie thandi jalavayu uttam hoti hai. mooli ki kheti ab poore varshabhar ki ja sakati hai. zyada tapaman par j dean, kathor tatha charapari ho jati haian. isaki kheti ke lie sarvottam tapaman 12-16 digri sentigred hai.

bhoomi aur bhoomi ki taiyari

isaki kheti pray: sabhi prakar ki mitti mean ki ja sakati hai. baluee domat aur domat bhoomi mean j doan ki badhavar achchhi hoti hai kintu matiyar bhoomi, kheti ke lie achchhi nahian mani jati hai. mooli ki kheti karane ke lie gahari jutaee ki avashyakata hoti hai. kyoanki isaki j dean gaharaee tak jati hai at: gahari jutaee karake mitti bhurabhuri bana lete haian. thumb|mooli

buaee ka samay

uttar bharat ke maidani kshetroan mean eshiyaee mooli bone ka mukhy samay sitambar se faravari tatha yooropiyan kismoan ki buaee aktoobar se janavari tak karate haian. paha di kshetroan mean buaee march se agast tak karate haian. buaee ke samay khet mean nami achchhi prakar honi chahie. khet mean nami ki kami hone par paleva kar ke khet taiyar karate haian. isaki buaee ya to chhoti chhoti samatal kyariyoan mean ya 30-45 se.mi. ki doori par bani me doan par karate haian. yadi kyariyoan mean buaee karani ho to 30 se.mi. ke antaral par haind-ho se halki qatare bana lean aur un kataroan mean bij boyean. me doan par bij 1-2 se.mi. gaharaee par lain bana kar bote haian.

khad evan urvarak

mooli shighr taiyar hone vali fasal hai. bhoomi mean paryapt matra mean khad v urvarak hona chahie. achchhi paidavar ke lie ek ek d khet mean 8-10 tan achchhi prakar s di huee gobar ki khad ya kampost buaee se 24-30 din poorv prarambhik jutaee ke samay khet mean mila dean isake atirikt 40 ki.gra. yooriya 21 ki.gra. di.e.pi. tatha 42 ki.gra. myooret aauf potash (em.o.pi.) prati ekad ki avashyakata p dati hai. yooriya ki adhi matra, di.e.pi. aur potash ki poori matra buaee ke pahale khet mean dal dean. adhi yooriya ki matra buaee ke 20 din bad shitoshn kismoan mean aur 25-30 din bad eshiyaee kismoan mean tap derasiang ke rup mean dean. parantu yah dhyan rahe ki urvarak pattiyoan ke oopar n p dean. at: yah avashyak hai ki yadi pattiyaan gili ho to chhi dakav n karean.

sianchaee

varsha rritu ki fasal mean sianchaee ki avashyakata nahian p dati parantu garmi ki fasal ko 4-5 din ke antar par sianchaee avashy karate rahana chahie. sharad kalin fasal mean 10-15 din mean antar par sianchaee karate haian. me doan par sianchaee hamesha adhi me d hi karani chahie taki poori me d nami yukt v bhurabhur bani rahe.

pramukh kit

maanhoo - is kit ke nimph v vayask, donoan hi paudhoan ko nukasan pahuanchate haian. yah gobhi ke pattoan par hazaroan ki sankhya mean chipake rahate haian. inaka prakop janavari v faravari mean adhik hota hai jisase pattiyaan pili p d jati hai. mahooan apane sharir se shrav karate haian jisase phaphooand ka akraman hota hai evan gobhi khane ya bikane yogy nahian rahati hai. isase bij vali fasal ko adhik nukasan hota hai. thumb|250px|left|mooli

niyantran

is kit ke niyantran ke lie mailathiyan 1.5 mili litar prati litar pani mean milakar ya daiklorovas 1 mili litar prati litar pani ya indosalphan 2 mili litar prati litar pani ka chhi dakav upayogi hai. ya 4 pratishat nim giri ke ghol kisi chipakane vala padarth ke sath milakar chhi dakav karean.

royedar soo di- kit ka soodi bhoore rang ka royedar hota hai evan zyada sankhya mean ek jagah pattiyoan ko khate haian. bahut jaldi ek se doosare paudhe par phail jate haian.

pramukh rog

altaraneriya jhulasa yah mooli ki ganbhir bimari hai. yah rog janavari se march ke dauran bij vali fasal par zyada lagata hai. sabhi parniy bhag rogakarak se grasit hote haian. pattiyoan par chhote gheredar gahare kale dhabbe banate haian. pushpakram v phal silikua par andakar se lanbe dhabbe dikhaee dete haian. bij ki phal bhitti bhi rogakarak se ganbhir rup se savanmit ho jati hai.

khudaee ya bazar ke lie taiyari

mooli ko sadaiv naram aur komal avastha mean hi khurapi ya kudali ki sahayata se hi khudaee ya ukha dani chahie. mooli ki khudaee ek taraph se n karake taiyar j doan ko chhaantakar karean. j doan ko adhik din tak nahian chho dana chahie. is prakar 10-15 dinoan mean poori khudaee karate haian. bazar mean le jane se poorv ukh di huee mooli ki j dean saf pani se achchhi prakar dhokar moti j doan se patali j dean unaka bandal bana lean, jisase uthane aur bechane donoan mean sahooliyat hoti hai. j doan ke sath keval hari mulayam pattiyoan ko chho dakar pili v purani pattiyoan ko to d dena chahie.

mooli ke vibhinn gun

thumb|250px|mooli

• mooli hamare daantoan ko mazaboot karati hai tatha hadihdayoan ko shakti pradan karati hai.
• mooli ka taja ras pine se mootr sanbandhi rogoan mean rahat milati hai. piliya rog mean bhi mooli labh pahuanchati hai.
• mooli ke ras mean tho da namak aur niboo ka ras milakar niyamit roop mean pine se motapa kam hota hai aur sharir sudaul ban jata hai.
• pani mean mooli ka ras milakar sir dhone se juean nasht ho jati haian.
• mooli sauandaryavarddhak bhi hai. niboo ke ras mean mooli ka ras milakar chehare par lagane se chehare ka sauandary nikharata hai.
• mooli patte chabane se hichaki band ho jati hai.
• mooli ke patte jimikand ke kuchh tuk de ek saptah tak kaanji mean dale rakhane tatha usake bad usake sevan se badhi huee tilli thik hoti hai. aur bavasir ka rog nasht ho jata hai.
• ek kap mooli ke ras mean ek chammach adarak ka aur ek chammach niboo ka ras milakar niyamit sevan se bhookh badhati hai.
• mote logoan ke lie mooli ke pattoan ka sevan kafi fayademand hai, kyoanki inamean pani ki matra adhik rahati hai.
• sau gram mooli ke kachche pattoan mean niboo nicho dakar chabakar nigal lean. isase pet saf hoga aur sharir mean sphoorti aegi.
• ajirn rog hone par mooli ke pattoan ki koanpaloan ko barik katakar, niboo ka ras milakar v chutaki bhar seandha namak dalakar khane se labh hota hai.
• chooanki mooli ke pattoan mean phasphoras hota hai. bhojan ke bad inaka sevan karane se baloan ka asamay girana band ho jata hai.
• mooli ke pattoan ko dhokar miksi mean pis lean. phir inhean chhanakar inaka ras nikalean v mishri mila dean. is mishran ko rojana pine se piliya rog mean aram milata hai.
• mooli ke pattoan mean lauh tatv bhi kafi matra mean rahata hai isalie inaka sevan khoon ko saf karata hai aur isase sharir ki tvacha bhi mulayam hoti hai.
• hadihdayoan ke lie mooli ke pattoan ka ras pina fayademand hai.
• adhi mooli ko pisakar usaka ras nikal lean. ise do-do ghante bad piean. yah kamazor daantoan ke lie labhadayak hai.
• mooli ke pattoan ka shak pachan kriya mean vriddhi karata hai.
• mooli ke naram pattoan par seandha namak lagakar prat:khaean, isase muanh ki durgandh door hogi.
• hath-pairoan ke nakhoonoan ka rang safed ho jae to mooli ke pattoan ka ras pina hitakari hai.
• mooli ke pattoan mean sodiyam hota hai, jo hamare sharir mean namak ki kami ko poora karata hai.
• mooli ke patte khane se daantoan ka asamay hilana band hota hai.
• pet mean gais banati ho to mooli ke pattoan ke ras mean niboo ka ras milakar pine se turant labh hota hai.
• mooli svayan hajam nahian hoti, lekin any bhojy padarthoan ko pacha deti hai. bhojan ke bad yadi gu d ki 10 gram matra ka sevan kiya jae to mooli hajam ho jati hai.
• mooli ka ras ruchikar evan hriday ko praphullit karane vala hota hai. yah halaka evan kanthashodhak bhi hota hai.
• ghrit mean bhuni mooli vat-pitt tatha kafanashak hai. sookhi mooli bhi nirdosh sabit hai. gu d, tel ya ghrit mean bhuni mooli ke phool kaph vayunashak haian tatha phal pittanashak.
• yakrit v pliha ke rogiyoan ko dainik bhojan mean mooli ko prathamikata deni chahie.
• udar vikaroan mean mooli ka khar vishisht gunakari hai.
• mooli ke patale katare sirake mean dalakar dhoop mean rakhean, rang badami ho jane par khaie. isase jatharagni tez ho jati hai.
• mooli ke ras mean namak milakar pine se pet ka bharipan, aphara, mootrarog door hota hai|

thumb|250px|mooli

chikitsakiy gun

sardi ki sabjiyoan mean salad mean khire, tamatar ke sath mooli ka bhi samavesh ho jata hai. mooli keval svad badhane ke lie nahian hai, balki isake chikitsakiy gun itane adhik hai, n keval mooli balki isake patte bhi kaph, pitt aur vat tinoan doshoan ko nash karane mean madad karate haian. mooli ko kachcha khana vishesh roop se labh deta hai. mooli patali li jani chahiye. zyadatar log moti mooli lena pasand karate haian, kyoanki vah khane mean mithi lagati hai parantu gunoan mean patali mooli adhik shreshth hai.

• mooli sharir se karban daee aauksaid nikalakar aauksijan pradan karati hai.
• .mooli hamare daantoan aur haddiyoan ko mazaboot karati hai.
• thakan mitane aur achchhi niand lane mean mooli ka vishesh yodan hota hai.
• yadi pet mean ki़dean ho gaye hoan, to unako nikalane mean bhi kachchi mooli labhadayak hoti hai.
• haee blad preshar ko shaant karane mean mooli madad karati hai.
• pet sanbandhi rogoan mean yadi mooli ke ras mean adarak ka ras aur niboo milakar niyam se piya jaye, to bhookh badhati hai aur vishesh labh hota hai.
• mooli ke bare mean yah dharana hai ki yah thandi tasir ki hai aur khaansi badhati hai. parantu yah dharana galat hai. yadi sookhi mooli ka kadha banakar jire aur namak ke sath usaka sevan kiya jaye, to n keval khaansi balki dame ke rog mean bhi labh hota hai. tvacha ke rogoan mean yadi mooli ke pattoan aur bijoan ko ek sath pisakar lep kar diya jaye, to yah rog khatm ho jate haian.

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panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh

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sanbandhit lekh

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