सैर

ek sthan se doosare sthan ki yatra karane ko sair kahate haian. manoranjan ke lie ghoomana-phirana, subah ke samay ghoomana, bhraman karana, vinod yatra karana, vihar karana ya vayu ka sevan karana sair kahalata hai. sair kee prakar se kar sakate haian. paidal ya kisi sadhan ke dvara. sair karane se kee labh hote haian. sair karane se hamara svasthy thik rahata hai aur manoranjan bhi hota hai.

subah ki sair

subah ki khuli svachchh vayu mean bhraman karane se sharir rogamukt rahata hai aur ham jin rogoan se grasit haian, un rogoan se hone vali takalifoan se ham kuchh rahat mahasoos karate haian. yuvaoan, bachchoan, bujurgoan, mahilaoan sabhi ke achchhe svasthy hetu subah ki sair ek sanjivani hai. subah ki sair sehat banane ka bahut saral, sasta aur suvidhajanak upay hai. poore din mean subah ka samay sarvottam hota hai, kyoanki is samay hava shuddh aur pradooshan rahit hoti hai evan prakritik chhata aur sooryoday ki lalima suhavani aur shaantipriy hoti hai.

sair ke labh

• niyamit sair karane se maansapeshiyaan mazaboot hoti haian, aur bajuoan, pet evan jaanghoan se atirikt charbi kam hoti hai.
• pheph doan mean rakt shuddh karane ki kriya ko subah ki khuli svachchh vayu prabhavashali banati hai. isase sharir mean aauksihimoglobin banata hai, jo koshikaoan ko shuddh aauksijan pahuanchata hai.
• chikitsak dvara hriday, raktachap, snayu rog, madhumeh adi ke rogiyoan ko subah ke samay sair karane ki salah di jati hai.
• subah ki sair haddiyoan ke ghanatv ko bhi badhati hai.
• subah ke samay tahalane se n keval sharirik, balki manasik kshamata bhi badh jati hai evan tanav door hota hai.
• pratidin 3 kilomitar evan saptah mean 5 din sair avashy karani chahie.

dhyan dene yogy batean

• sair karate samay joote aramadayak hoan taki takaliph n ho.
• sair karane ke lie shaant vatavaran aur charoan taraph prakritik sauandary vala ya khula sthan chunean.
• sair karate samay man mean shuddh vichar laean aur halki gahari saans lene ki adat dalean.
• hamare sharir ke tapaman ko samany rakhane ke lie sharir ko atirikt pani chahie, atah sair par jane se pahale aur pashchath ek gilas pani avashy piean.
• kisi prakar ka manasik tanav tahalate samay n rakhean.
• hathoan ko tahalate samay niche ki or rakhean aur barabar hilate rahean, isase sphoorti milati hai.
• hriday rog, raktachap ya koee any ganbhir samasya vale rogi tahalana praranbh karane se pahale chikitsak ki salah avashy lean.
• ayu evan kshamata ke anusar pratyek vyakti ko sair karani chahie.
• sair karate samay praranbh aur aant mean hamesha gati dhimi rakhean.
• sair karane ke bad santulit ahar ki or bhi dhyan dena chahie.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh