हल्दी

haldi

200px|haldi ka paudha

haldi ka paudha

200px|haldi ka kachcha, sukha gaanth aur paudar

haldi ka kachcha, sukha gaanth aur paudar

200px|lamba aur gol prakar ka sukha haldi

lamba aur gol prakar ka sukha haldi

200px|lamba prakar ka kachcha haldi

lamba prakar ka kachcha haldi

200px|gol prakar ka kachcha haldi

gol prakar ka kachcha haldi

• haldi (taramari‍k) bharatiy vanaspati hai. yah adarak ki prajati ka 5 - 6 phut tak badhane vala paudha hai jisamean j d ki gathoan mean haldi milati hai. kachchi haldi, dikhati bhi adarak jaisi hai haldi kand rup mean prapt hoti hai. haldi ki gaanth chhoti aur lalima lie hue pili rang ki hoti hai. yah svad me k davi aur tej hoti hai. bhojan mean istemal ke lie haldi ko pisa jata hai.

• laiti‍n nam :- karakuma lauanga, aangreji nam :- taramari‍k (Turmeric), pari‍vari‍k nam :- ji‍nh‍ji‍baraise

• bharat vishv mean haldi ka sabase b da utpadak desh hai, haldi ki kheti shrilanka, bangala desh, pakistan, thaeelaiand, chin, peroo tatha taivan mean bhi b de paimane par hoti hai. bhojan ko svad, sugandh aur rangat dene ke lie haldi ka bahutayat mean istemal hota hai.

• haldi poshak tatvoan se bharapoor haldi mean anek poshak tatv maujood hote haian. isamean vitamin e, protin, karbohaidret, phaibar, maignishiyam, pauteshiyam, ayaran, niyasin, vitamin bi 6 v si, omega 3 aur omega 6 phaiti esid haian. isake mukhy karyashil ghatak tarmarik aauyal tatha tarpinaid padarth hote haian. haldi mean u danashil tel 5.8 % protin 6.3 % dravy 5.1 % khanij dravy 3.5 % karabohaeedret 68.4 ke atirikt kurkumin namak pit ranjak dravy, tatha vitamin e adi pae jate hai.

• prachin samay se hi haldi ka prayog gharoan mean hota a raha hai. haldi ki chhoti si gaanth mean b de gun hote haian. shayad hi koee aisa ghar ho jahaan haldi ka upayog n hota ho. haldi ka bharatiy rasoee mean mahatvapoorn sthan hai aur samanyat: masale ke rup mean dainik bhojan mean prayog ki jati hai. bhojan mean upayog bhojan ke svad ko badha deta hai.

haldi ka aushadhiyean gun --

• haldi ko ayurved mean prachin kal se hi ek chamatkarik dravy ke roop mean manyata prapt hai. aushadhi granthoan mean ise haldi ke atirikt haridra, kurakuma lauanga, varavarnini, gauri, krimighna yoshitapriya, hattavilasani , haradal, kumakum, tarmarik nam die ge haian. ayurved mean halh‍di ko ek mahath‍vapoorn aushadhi kaha gaya hai.
• achary charak ne haldi ko lekhaniy kushthadhn (kushth mitane vale), kandoodhn (khujali door karane vali), vishadhn (vish nasht karane vali) gunoan se yukt mana hai. achary sushrut ne haldi ko shvas rog, kas (khaansi), arochak, raktapitt, apasmar, netrarog, kushth aur prameh adi rogoan par labhakari mana hai.
• haldi ko eantiseptik (sankramanarodhi) mana jata hai. aj ke vaijnanik yug mean vaijnanik apani prayogashalaoan mean is par shodh kar rahe haian aur unake anusar haldi sharir mean ghatak koshikaoan ki vridhdi ko rokane mean sahayak hoti hai.
• haldi mean anek aushadhiy gun paye jate hai. svasthy ke lie haldi ramaban hi hai. haldi ka upayog sharir mean khoon ko saph karata hai. haldi ke upayog se kee asadhy bimariyoan mean phayada hota hai. haldi ko sankraman-rodhi mana jata hai. isaka prayog kaph vikar, yakrit vikar, atisar adi rogoan ko door karane mean hota hai. haldi imyoon sistam ko str aaung banati hai jo svasthy ke lie fayademand hai.
• doodh mean chutaki bhar haldi milakar pine se khaansi-jukam mean rahat milati hai sath hi sath isake sevan se haddiyaan majaboot hoti haian aur aaustiyoporosis se bhi bachav hota hai. chot lagane par ya katane ki sthiti mean pisi haldi ko sarasoan ke tel mean milakar rooee ke phahe se jakhm par lagane se jakhm shighr bharata hai aur sankraman ka khatara kam ho jata hai tatha aram milata hai.

haldi ka sauandary mean upayog --

• haldi sharir mean rakt shodhak ka kam karati hai yah khoon ko saph charm rogoan ko door karati hai. sauandary ko nikharane mean bhi haldi mahatvapoorn bhoomika nibhati hai. nahane se pahale sharir par haldi ka ubatan lagane se sharir ki kaanti badhati hai aur maansapeshiyoan mean kasav ata hai.
• haldi ke upayog se kee asadhy bimariyoan mean phayada hota hai. haldi ke niyamit upayog se tvacha mean nikhar ata hai. haldi chehare ke dag-dhabbe aur jhaiyoan ko door karati hai. besan mean pisi huee tho di si haldi, doodh ya malaee mila kar chehare par lagane se dag aur jhaiyaan door hoti haian chahare par nikhar ata hai.
• sharirik saundary ko nikharane mean bhi haldi ki mahatvapoorn bhoomika hai. aj bhi gaanvoan mean nahane se pahale sharir par haldi ka ubatan lagane ka chalan hai. kahate haian isase sharir ki kaanti badhati hai aur maansapeshiyoan mean kasavat ati hai.

haldi ka bharatiy sanskriti upayog --

• bharatiy sanskriti me haldi ka bahut mahatv hai shayad hi koee aisa ghar ho jahaan haldi ka upayog n hota ho. hindoo dharm mean haldi ko pavitr aur shubhata ka pratik mana jata hai. pooja-archana se lekar parivarik sanbandhoan ki pavitrata tak mean haldi ka upayog hota hai. pooja-archana mean haldi ko tilak v chaval se sath istemal kiya jata hai.
• haldi ko shubhata ka sandesh dene vala bhi mana gaya hai. aj bhi jab kagaj par vivah ka nimantran chhapavakar bheja jata hai, tab nimantran patr ke kinaroan ko haldi ke rang se sparsh kara diya jata hai. kahate haian ki isase rishtoan mean pragadhata ati hai.
• vaivahik karyakramoan mean haldi ka upayog ka apana ek vishesh mahatv hai. vivah ke nimantran patr ko haldi ke rang se sparsh karaya jata hai tatha doolhe v dulhan ko haldi ka ubatan lagakar vaivahik karyakram poore karavae jate haian. aise hi anek avasaroan par haldi ko upayog mean laya jata hai.
• hindoo dharm darshan mean bhi haldi ko pavitr mana jata hai. brahmanoan mean pahana jane vala janeoo to bina haldi ke range pahana hi nahian jata hai. jab bhi janeoo badala jata hai to haldi se range janeoo ko hi pahanane ki pratha hai. isamean sab prakar ke kalyan ki bhavana nihit hoti hai.
• tantr-jyotish mean bhi haldi ka mahatvapoorn sthan hota hai. tantrashastr ke anusar, bagulamukhi pitima ki devi haian. unake mantr ka jap pile vastroan mean tatha haldi ki mala se hota hai.

haldi ka any rogoan mean upayog

• jibh mean chhale hone par pisi huee haldi ek chhota chay ka chammach adha litar pani mean ubal kar thanda hone par subah sham kulla karane se jibh ke chhaloan mean rahat milati hai.
• ghav hone par nim ke pattoan ko ubal kar thanda kar ke ghav ko achchhi tarah pani se dhokar us par haldi ki gaanth ko ghis kar lep karane se ghav ka sankraman kam ho jata hai. pisi huee haldi ko sarasoan ke tel mean milakar achchhi tarah garm karean. kuchh thanda hone par rooee ke phahe se jakhm par lagane se jakhm shighr bharata hai. us par patti avashy baandh dean.
• daant dard hone par haldi ko bhoon kar pis lean. jis daant mean dard ho us par achchhi tarah mal lean. is prakar yah daant dard door bhagane mean sahayak hai.
• garm adha kap doodh mean do chutaki haldi ka choorn mila kar pine se khaansi-jukam mean rahat milati hai. usake bad baki garam doodh pi lean. yah dhyan rakhean ki isake bad 30, 40 minat tak pani n piean.

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