अदरक
| chitr:Icon-edit.gif | is lekh ka punarikshan evan sampadan hona avashyak hai. ap isamean sahayata kar sakate haian. "sujhav" |
adarak (Ginger) gunoan ki khan hai. ap ise phal-sabji manean ya phir vilakshan dava kahean adhikatar gharoan mean adarak ka upayog tarah-tarah se kiya jata hai. adarak bhojan mean masale ke roop mean aur taja adarak achar aur chatani salad ke roop mean istemal kiya jata hai. adarak se pudiang, jam, surakshit bani rahati hai. bhojan ke ek mahatvapoorn aang aur aushadhi, donoan roopoan mean adarak ya soanth ka prayog kiya jata hai. vishisht gunoan se bharapoor adarak ka istemal kee b di-chhoti bimariyoan mean bhi kiya jata hai. yah kaph, khaansi, jukam, siradard, kamar dard, pasali aur chhati ki pi da door karati hai aur pasina lakar rom chhidroan ko kholati hai. aushadhi ke roop mean isaka prayog gathiya, rhyoometik artharaitis (jo doan ki bimariyoan) saitika aur gardan v ridh ki haddiyoan ki bimari hone par bhookh n lagana, maro d pechish, khaansi, jukam, dama aur sharir mean dard ke sath bukhar, kabj hona, kan mean dard, ultiyaan hona, moch ana, udar shool aur masik dharm mean aniyamitata hona. in sab rogoan mean bhi adarak (soanth) ko davaee ke roop mean istemal kiya jata hai. sharir ke svasth bane rahane mean adarak ka bahut b da yogadan hota hai. adarak ke phayade achook haian. isake tuk doan par seandha namak dal kar khane se jibh aur gala saph hota hai aur bhojan ke prati aroochi mitati hai. adarak ki chay jukam, khaansi, kaph, siradard, kamar dard, pasali aur chhati ki pi da door karati hai aur yah svadisht hoti hai. adarak ek shaktishali jivanunashak bhi hai. b di aant mean pae jane vali baiktiriya ka badhana rok deta hai jisake karan gais se rahat milati hai. isamean eanti-oksideant gun bhi hote hai, isake sevan se kaiansar bachav mean sahayak eanjayam sakriy ho jate hai. is gun ke karan kaiansar se bhi bacha ja sakata hai.
adarak ke svasthy labh
yah ek paudhe ki j d hai. yah bharat mean ek masala ke roop mean pramukh hai. yah rasoee ghar ya harbal davaoan mean bhi paya jata hai yah kaha gaya hai. adarak ek dard rilivar ke roop mean paya gaya hai. is ka prayog dardanak mahavari, maigren, apach aur sankraman ke lie aur asthama ke roop mean rahat pradan aur jivan shakti aur dirghayu ko badhava dene ke lie kiya jata hai.
- pet ki samasyaoan mean labh kari
badahajami, pet ka dard, aianthan, dast, pet phoolana aur any pet aur aantr samasyaoan se sanbandhit ki hai. adarak ya adarak ka tel adarak ki chay bhi pet ki samasyaoan mean labh kari hai. adarak apach ke lie aur pachan mean sudhar karane mean madad karata haipau is ka upayog bhojan ki vishaktata ke lie aantr jivanu sankraman aur pechish ke upachar ke lie upayog kiya ja sakata hai. adarak ki j d aur isaka tel matali dast aur ulti.ke khilaph bhi prabhavi hota hai. adarak ka tel chianta avasad, manasik tanav, thakan, chakkar ana aur bechaini ko bhi niyantrit karata hai.
- adarak ka tel
dil ki bimariyoan ka ilaj mean adarak ke tel ka upayog karean adarak aur rakt kolestr aaul ke star mean kami ki rokatham mean sahayak ho sakata hai. adarak kolestr aaul ke star mean kami aur rakt thakke mean avarodh dil strok ki ghatanaoan ko kam karane mean sahayak ho sakata hai. garishth bhojan karane se pletalet rakt-kanoan ki chipachipahat badh jati hai. bhojan mean roj 10 gram adarak lene se pletalet kanoan ke chipachipepan par rok lagi rahati hai. adarak ke upayog se uchch raktachap mean sudhar aur sharir mean rakt ke pravah ke sanchalan ko santulit karata hai.
- saans ki samasyaoan mean labh kari adarak
yah saans aur broankaitis, asthama, mean karagar hai. saans ki samasyaoan jaise balagam door karane mean sardi, khaansi, phloo. gale aur pheph doan adarak bahut prabhavi hai. isalie bharat mean chay ke sath adarak dala jata hai. shahad aur adarak ka saans ki samasyaoan ke upachar mean svasthy labh ko achchhi tarah se jana jata hai.
- soojan aur dard kam kar deta hai adarak
adarak ka ark maansapeshiyoan ki soojan aur dard kam kar deta hai. aur maansapeshiyoan mean dard, gathiya, sir dard, maigren, adi adarak ka tel ki malish ya adarak ka pest dard ko kam kar ke maansapeshiyoan ke dard aur tanav ko kam karane mean sahayak hota hai. ek adhyayan mean paya gaya ki adarak paudar mahilaoan ke garbhashay ke dimbagranthi ke kaiansar ki koshikaoan mean kaiansar koshika ki mrityu kar deta haipau baloan ke lie bhi upayogi hai. adarak ka ras roosi ko bhi niyantrit karata hai.
hanikarak prabhav
jin vyaktiyoan ko grishm rritu mean garm prakriti ka bhojan n pachata ho kushth, raktapitt, piliya, jvar, ghav, sharir se raktasrav ki sthiti, mootrakrichchh, jalan jaisi bimariyoan mean isaka sevan nahian karana chahie. khoon ki ulti hone par garmi ke mausam mean aur khoon ki ulti hone par adarak ka sevan nahian karana chahiepau aur yadi avashyakata ho to kam se kam matra mean prayog karana chahie. adarak ek din mean paanch se das gram, soanth ka choorn ek se tin gram, ras paanch se das se mililitar, ras aur sharbat das se tis mililitar tak hi sevan karana chahie.
|
|
|
|
|
|