केला

thumb|250px|kele
Bananas kela (aangrezi:Banana) bharat mean paya jane vala ek phal hai. kela ek bahut hi svasthyavardhak v gunakari phal hai. kela ek aisa phal hai jisako khane par turant takat mil jati hai. kela duniya ke sabase purane aur lokapriy phaloan mean se ek hai. kele ki ginati hamare desh ke uttam phaloan mean hoti hai aur hamare maangalik karyoan mean bhi vishesh sthan diya gaya hai. videshoan mean bhi isake gunoan ke karan ise svarg ka sev aur adam ki anjir nam pradan kiye gaye haian.

vibhinn nam

hindi mean kele ke nam se jana jane vala yah phal asamiya mean kol, bangala mean kala, gujarati mean kela, kann d mean bale gi da, ya balehannu, koankani mean kel, malayalam mean vajha, marathi mean kadalidv ya kel, u diya mean kodoli ya rombha, tamil mean vajhaee, telugu mean asi, aangrezi mean banana (Banana) ya plenten (Plantain) aur laitin mean myoosa pairadaijieka (Musa paradisica) / myooja sepientamanam se pukara jata hai. vanaspati jagath ke myoosesi (Musaceae) kul mean ise rakha gaya hai. moosa jati ke ghasadar paudhe aur unake dvara utpadit phal ko am taur par kela kaha jata hai.

kela ke gun

kela phal ke roop mean achchhi tarah se jana jata hai. kela apane kee aushadhiy gunoan ke karan jana jata hai. chhilake ke karan kela naisargik roop mean hamesha shuddh aur sankraman mukt rahata hai. kele ka phool aur tana bhi svadisht vyanjan ki tarah pakaya jata hai. kela aur doodh sath-sath khana apane ap mean poorn bhojan hota hai. kele ke sath ilayachi khane se kela asani se pachata hai. kele par halake bhoore rang ke dag is bat ki nishani haian ki kele ka starch ke poori tarah naisargik shakkar mean parivartit ho chuka hai. aisa kela asani se hajam hota hai. amataur par logoan ki yah dharana hoti hai ki jab kele khoob pak jate haian ya pilapile ho jate haian, unamean kitanu paida ho jate haian, kintu chikitsakoan ke anusar yah ek galataphahami hai. ve kahate haian ki jab tak kele ka chhilaka usamean goode par poori tarah chipaka hota hai, tab tak khane yogy evan hanirahit haian.
kuchh logoan ki yah dharana bhi hai ki kele pachane mean bhari hote haian. darasal kachche ya adhapake keloan ko khane se aisa hota hai, kyoanki ye asani se hamare pet mean saralata se pachane vali sharkara mean parivartit nahian hote. phir bhi kele ko khane ke bad yadi bharipan mahasoos hota ho to ek do ilayachi oopar se khane se turant pet mean halkapan a jata hai. chikitsakoan ke anusar kele ke chhilake kale ho jane ke pashchath bhi khane yogy rahate haian, basharte usaka chhilaka goode se chipaka ho.

pake kele ke gun

svadisht, shital, viryavardhak, sharir ke lie pushtakarak, maans ko badhane vala, bhookh, pyas ko door karane vala tatha netr rog aur prameh nashak hai.

kachche kele ke gun

shital, grahi estrijents- yani jo apani kriya dvara sharir ke dosh, mal v dhatu ko sokh le pachan mean bhari, rakt, pitt, vayu, kaph vikar tatha kshay ko door karane vala hota hai.

kela ka paudha

kele ke paudhe hare, 10 se 12 phit tak ooanche tatha kashthahin hote haian. inake patr kafi b de-b de tatha patravriant mote evan maansal hote haian. isake paudhoan mean shakhaean nahian hotian tatha stambh partadar hota hai. har mausam mean milane vala yah phal svadisht aur bijarahit hai. kele ki 300 se bhi adhik kismean hoti haian aur isaki kheti bahut b de paimane par ki jati hai. kele ki lanbaee char ianch se lekar 15 ianch tak ho sakati hai. kele ki jati ke adhar par isake svad mean aantar ho sakata hai.

paushtik tatv

kele mean potaishiyam, sodiyam, ph aausphoras, vitamin e, bi1, bi2 aur vitamin si hote haian. kela shaktivardhak tatvoan, protin, vitamin aur khanij padarthoan ka anokha mishran hai. isamean pani ki matra kam hoti hai. yah ushmaank (kelori) vardhak bhi hai. kela aur doodh ka mishran sharir aur svasthy ke lie sarvottam hai. kela apane ap mean svasthyavardhdak phal hai kyoanki kele ke goode mean 1.5 pratishat protin, lagabhag 3 pratishat vitamin, khanij, 20 pratishat karbohaidrets aur baki jyadatar jal tatv hota hai. lihaja pake huye keloan ko khane se ajirn nahian hota. chhote bachchoan ko kam se kam ek kela khilane se unamean uttam vikar dekha ja sakata hai. kele mean kailshiyam phasphoras, loha, taanba, sisa, ayodin, sodiyam maignij adi anek shariropayogi khanij tatv bhi hote haian. is prakar har drishti se yah ek uttam phal hai. thumb|250px|kela vikreta

kela aur doodh

bharatiy granthoan mean bhi kela aur doodh sath-sath khane ko poorn bhojan kaha gaya hai. yah tathy isaliye bhi spasht ho jata hai ki hamare bhojan ke jo ghatak kele mean nahian hote, ve doodh se prapt ho jate haian. is prakar doodh aur kele kha lene ke bad kisi bhi vyakti ko bhojan karane ki koee avashyakata nahian rahati hai. yah yog ek santulit ahar ka kary karata hai.

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vajan badhane ke lie -

ek pav doodh ke sath rojana do keloan ka sevan karane se svasthy achchha rahata hai aur sharir ka vajan badhata hai.

aant sambandhi rogoan mean -

kee logoan ki aantoan mean g dab di hone ke karan unhean dast ya pechis ki shikayatean bani rahati haian. aise logoan ko do keloan ka sevan unake (keloan ke) vajan se adhe vajan ke dahi ke sath karana labhakari hai.

muanh ke chhaloan par -

kuchh logoan ko aye din muanh ke chhale ho jate haian. aise logoan ko chahie ki ve gay ke doodh se nirmit dahi ke sath kela khayean. yah prayog sat se das din tak karana p data hai.

shighrapatan mean -

shighrapatan ke rogiyoan ke liye kela ramaban aushadhi hai. isake liye kele ko shahad ke sath khana chahiye. isaki matra hai, ek kele ke sath ek tola shahad. yah prayog kam se kam pandrah dinoan tak lagatar karean.

pet ke ki de marane tatha khoon shuddh karane ke liye -

isake lie keloan ki j d ke ark sevan labhadayak hai. is ark ko banane ke liye lagabhag ek kilo jal mean 50 gram kele ki j d mean dalakar itana garm karean ki jal ki matra adhi ho jaye. isake bad mishran ko chhan lean. yahi chhanan ark hai. isi anupat mean taja ark banayean. ark ki do tola matra ek bar mean lean.

striyoan ke somarog mean -

striyoan mean purushoan ke bahumootr rog ke saman hi ek rog hota hai. ise somarog kahate haian. is rog ke ilaj ke lie kele ko shahad aur shakkar ke sath khana chahiye. do kele ke sath ek tola shahad aur ek tola shakkar paryapt hai.

ti.bi.mean -

ti.bi. yani kshay rog mean rogi ko paka kela dene se sharir mean shanti mahasoos hoti hai aur khaansi mean bhi aram milata hai.

kele ke fayade

• kela mean kailshiyam ki matra hone se yah haddiyoan aur daantoan ki mazabooti ke lie achchha mana jata hai.
• jo log bahut patale dubale hote haian, unhean do kele 250 gram doodh ke sath niyamit sevan karana chahie. isase unaka svasthy bhi thik hota hai aur vajan bhi badhata hai.
• gaistrek hone par, alsar hone par ya mandagni hone par niyamit kele ka sevan karane se sharir ko fayada hota hai.
• kele mean lauh tattv ki prachur matra hoti hai jo rakt nirman mean sahayak hoti haian. jin logoan ke sharir mean rakt ki kami hoti hai unhean kela niyamit roop se khana chahie.
• kela khoon mean vriddhi karake sharir ki takat badhane mean sahayak hai. yadi pratidin kela khakar doodh piya jae, to kuchh hi dinoan mean vyakti tanduroost ho jata hai.

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