तैराकी

thumb|250px|tairaki ke lie jate hue khila di tairaki (aangreji:Swimming) jalakrida hai, jise taran bhi kaha jata hai. tairaki ke antargat apane hath-pair ki sahayata se jal mean gati banani hoti hai. tairaki svasthy ki drishti se labhakari hoti hai.

tairaki kund

tairaki kund (svimiang pool) ki lambaee 50 mitar tatha isaki kam se kam chau daee 21 mitar hoti hai. isamean jal ki gaharaee 1.8 mitar se adhik hoti hai. isaki lambaee mean pani ke tal se 0.3 mitar oopar tatha 0.8 mitar niche chhoot hogi. len 8 jinaki chau daee 2.5 mitar hai rassiyoan se bandhi hogi. mukabale ke samay pani ki satah lagatar ek si bina halachal vali honi chahie.

adhikari

olampik kheloan, vishv chaimpiyanaship tatha any aantarrashtriy tairaki pratiyogitaoan ke lie nimnalikhit adhikari niyukt kie jate haian-

pratiyogitaean

tairaki pratiyogitaean	l dakoan ke lie (mitar)	l dakiyoan ke lie (mitar)
phri staeel	100, 200, 400, 800 tatha 1500	100, 200, 400
baik- strok	100, 200	100
braist- strok	100, 200	100
batar phlaee strok	100
rile	4 x 100 (phri staeel) 4x 100 (maidale)	4 x 100 (phri staeel)

• raiphari (1)
• startar (1)
• mukhy taeem-kipar (3)
• mukhy jaj (1)
• samapti ke jaj (prati len 3)
• tarn ke iansapaiktar (pratyek len mean donoan siroan par ek-ek)
• anaooansar (2)
• rikardar (1)
• klark aauph di haoos (1)

parantu any pratiyogitaoan ke lie kam se kam nimnalikhit adhikari niyukt kie jate haian.

• raiphari (1)
• startar (1)
• taeem-kipar (prati len 1)
• samapti ke jaj (prati len 1)
• tarn tatha strok iansapaiktar (pratyek do lenoan ke lie 1)
• rikardar (1)

niyam

thumb|250px|tairaki karate hue khila di

1. tairate samay pratiyogi ko badha dalane vala vyakti ayogy ghoshit kiya jaega.
2. kisi truti (phaool) ke karan pratiyogi ki saphalata ki sambhavana sankat mean p dane ki dasha mean jajoan ko yah adhikar hoga ki ve use agale daure mean bhag lene ki ajna de dean. yadi truti phainal mean huee hogi to use punah tairane ki ajna di ja sakati hai.
3. lautate samay tairaki kund athava marg ke aant ko ek athava donoan hathoan se sparsh kareange. grih ke tal se dag marane ki anumati nahian.
4. dau d ke samay yadi pratiyogi tal par kh da ho jae to use ayogy nahian ghoshit kiya jaega, parantu vah chalega nahian.
5. jal marg ki sari doori par karane vala pratiyogi hi vijeta ghoshit kiya jaega.
6. rile dau d mean jis pratiyogi tim ke paanv nivartit sathi ke divar se sparsh se poorv bhoomi se hat jaeange, vah ayogy ghoshit kiya jaega jab tak ki aparadhi pratiyogi mool prarambh bindu par n laut ae. prarambh pletapharm tak lautana avashyak nahian.
7. pratiyogita ke samay kisi pratiyogi ko koee aisi vastu prayog mean lane athava pahanane ki ajna nahian hogi, jo ki usaki tairane ki gati tatha sahishnuta badhane mean sahayata pradan kare.

vibhinn prakar

batar phalaee strok-

isamean dono bazoo pani ki satah ke oopar ikatthe age se pichhe le jane p date haian. muqabala shuroo hone par aur samapt hone par chhati oopar aur donoan kandhe pani ki satah par santulit ho, paanvoan ki kriyaean ikatthi ho.

phri staeel-

phri staeel tairaki ka arth kis prakar ya dhang se tairaki hai, isase bhav tairane ka dhang jo ki batar phlaee strok, braist strok ya baik strok se alag ho. phri staeel mean tairak ka koodate samay aur dau d ki samapti ke samay tairaki kuand ki divar ko hath se chhoona zaroori nahian. vah apane sharir ke kisi aang se chhoo sakata hai.

baik strok-

isamean bhag lene vale shuroo hone vale sthan par us or muanh karake hath kund par rakhean, pair pani mean hone zaroori hai. gadhe mean kh de nahian ho sakate. shuroo ka sanket milane par dau date samay baik se (pith se) taireange.

braist strok-

isamean sharir tatha chhati santulit, aur danoan kandhe pani ki satah ke barabar hoange. hathoan aur paanvoan ki kriyaean ikatthi hoangi jo ki ek laeen mean hoan. chhati se donoan hath ikatthe age, pani ke andar ya oopar aur pichhe jane chahie. taangoan ki kriya mean paanv pichhe se age ki taraph mu dean. machhali ki tarah kriya nahian ki ja sakati. mu date samay ya samapti par donoan hathoan se pani ke andar ya oopar zaroori hai. sir ka hissa pani ki satah se oopar rahana zaroori hai.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh