बादाम

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is lekh ka punarikshan evan sampadan hona avashyak hai. ap isamean sahayata kar sakate haian. "sujhav"

badam|thumb|250px badam (aangrezi:Almond) ek aisa phal hai, jo sada se hi bahut uttam mana jata raha hai. svasth rahane ke lie gunoan ki khan badam ka sevan kuchh matra mean pratidin karean. badam mean protin, vasa, vitamin aur mineral paryapt matra mean hote haian, isalie yah svash‍thh‍y ke lie to achchha hai hi, tvacha aur baloan ke lie bhi achchha‍ hai. badam ka tel nyoorot aaunik ya dimag ke svasthy ke lie param upayogi hota hai. yah na keval pratiraksha pranali ko mazaboot banata hai, balki isake sevan se khaansi, dayabitiz, enimiya, pathari jaisi samasyaoan mean bhi isaka sevan kiya ja sakata hai.

badam ko aangreji mean alamaand kahate haian. vanaspati shastr mean ise proonas-edimadagelas kahate haian. yah drup jati ka phal hai, yah panjab evan kashmir mean zyada paida hota hai. hare badam zyada paushtik mane jate haian par ve zyada der tak nahian rakhe ja sakate.

afaganistan, irak aur amerika ke badam jagath prasidhd haian. astreliya, kailiphorniya, aphrika, bharat bhi badam utpadan vale rashtr haian. yadi badam mitha ho to man evan mastishk ko anand milata hai. yadi k dava ho to ham turant thook dete haian. k dava badam sharir mean jakar bechaini paida karata hai. isase bachana chahie.

badam ke pe d

yadyapi badam ko ek dana mana jata hai tathapi takaniki drishti se yah badam ke pe d ke phal ka bij hai jo ki ek madhyam akar ka pe d hota hai aur jisamean gulabi aur saphed rang ke sugandhit phool lagate haian. badam ke pe d parvatiy kshetroan mean adhik paye jate haian. isake tane mote hote haian. isake patte lambe, chaude़ aur mulayam hote haian. phal, jise vanaspatik roop se ashthiphal ke roop mean jana jata hai aur usamean ek bahy chhilaka hota hai tatha ek kathor chhal ke sath aandar ek bij hota hai. isake phal ke aandar ki miangi ko badam kahate haian. thumb|250px|left|badam badam amataur par bina chhilake ke hi becha jata hai. badam ka chhilaka nikalana arthath bij nikalane ke lie chhilake ko alag karana. chhilaka lage badam ko chhilakedar badam kaha jata hai. pile badam chhile hue badam hote haian jinhean garam pani mean bijakavach ke naram hone ke lie bhigoya jata hai jise bad mean bhroon ko nikalane ke lie hataya jata hai.

badam ke pe d eshiya mean eeran, eerak, sudi arab, adi deshoan mean adhik matra mean paye jate haian. hamare desh mean jammoo kashmir mean isake pe d paye jate haian. isaka pe d bahut b da hota hai. badam paushtik hoti hai. badam ka tel bhi nikala jata hai.

badam ke prakar

kachcha badam :- yah dastavar hai. isamean bharipan hota hai. pitt ko uttejit karata hai. yah kaph aur vayu ki bimariyoan ko khatm karata hai.

pakka badam :- pakka badam mitha aur chikana hota hai. isase viry mean vriddhi hoti hai aur viry gadha hota hai. yah kaph ko paida karata hai aur rakt pitt aur vatapitt ko samapt karata hai.

sookha badam :- yah mitha hota hai aur dhatu mean vriddhi karata hai. yah sharir ko sundar v shaktishali banata hai, pitt ko uttejit karata hai tatha vat pitt aur kaph ko nasht karata hai.

gun :- badam garm, chikana, viry ko badhane vala tatha vat nashak hoti hai. mithi bhigi badam viryavarddhak hoti hai tatha pitt evan vat ko khatm karati hai tatha kaph ko badhati hai. isaka upayog raktapitt ke rogiyoan ke lie hanikarak hota hai.

kagaji badam bahut mahange aur svadisht hote haian, lekin nakali kagaji badam bhi banae jate haian. badam ka chhilaka esid mean bhigokar narm aur liya jata hai, use kagaji badam ki shreni mean rakh diya jata hai. badam ka tel nikalakar v dam ki khali gay, bhaians ko dene se janavar doodh zyada dete haian.

badam ki do jatiyaan hoti haian ek k davi tatha doosari mithi. jisamean se mitha badam vah kism hai jise log ek khady utpad ke roop mean sidhe pratyaksh ya apratyaksh roop se khate haian. k dava badam mithe badam se thoda़ chhota v chauda़ hota hai aur mukhy roop se badam tel nikalane ke kam ata hai tatha ise khady ke roop mean upayog nahian kiya jata hai kyoanki yah vishaila hota hai. k davi badam hamean upayog mean nahian lani chahie kyoanki yah sharir ke lie hanikarak hoti hai. thumb|250px|badam ka phal

mitha badam

yah bahar se lal tatha aandar se saphed rang ka hota hai. yah mitha aur svadisht hota hai. yah garm hota hai. yah sharir mean der se pachata hai. shakkar, mitha badam ke doshoan ko door karata hai. chilagoje se badam ki tulana ki ja sakati hai. matra : 1 gram se 3 gram tak.

svaroop :- badam ke pe d bahut ooanche hote haian. isake pe d afaganistan aur maladvip mean adhik paye jate haian. isake patte lambe aur gol tatha phool chhote-chhote hote haian. isake phal ke aandar jo bij paya jata hai use hi badam kahate haian.

gun :- yah dimag aur sharir ko svasth, sundar aur balavan banata hai, aankhoan ki roshani ko badhata hai, svabhav aur avaz ko vinamr v komal banata hai. isase hriday ko labh milata hai. isake upayog se sharir mean gadha aur pusht viry paida hota hai, sookhi khaansi ke lie yah labhadayak hota hai, soojan ko mitata hai, sharir ke motape ko badhata hai aur rogoan ko door karata hai.

k dava badam

k dava badam ka rang surkh (halka lal aur pilapan) aur aandar saphed rang ka hota hai. k dava badam ka svad k dava hota hai. k dava badam, badam ki hi jati hai. k dava badam garm hota hai. k dava badam ka adhik matra mean upayog aantoan ke lie hani pahuanchata hai. chini, mishri, mithe badam ka tel, k dava badam ke gunoan ko surakshit rakhata hai evan k dava badam mean sammilit doshoan ko door karata hai. k dave badam ki tulana bhi chilagoje se ki ja sakati hai. matra : 3 gram. thumb|250px|left|badam gun :- k duva badam ka prayog soojanoan ko thik karane mean kiya jata hai. yah sharir ke aandar kharab khoon ko bilkul saf kar deta hai jisase charm rogoan (tvacha sanbandhi rogoan) se chhutakara milata hai. isaka upayog sookhi aur sard donoan prakar ki khaansiyoan ke lie labhadayak hota hai. yah chhati ki halachal (kharakharahat) aur pheph doan ki soojan ko khatm karata hai. hriday ki bimari aur kamala (piliya) ko thik karane ke lie isaka upayog kiya jata hai. yah pathari ko bhi galata hai. 4 gram k dava badam shahad ke sath khane par pagal kutte ke katane ka zahar samapt ho jata hai.

badam ka tel

isase purushoan ki paurush shakti mean vriddhi hoti hai. yah dimag ke sabhi rogoan ko door karake use mazaboot banata hai. isase chehara sundar aur chamakadar ho jata hai. yah prameh utpann karata hai evan shitalata pradan karata hai.

badam ke tel mean ek vishesh prakar ki gandh hoti hai, jo isamean ek rasayan ke karan hoti hai. usako emiladelin kahate haian. kee badam khane mean k dave hote haian, unamean glookosaid evan emigdelin ki matra zyada hoti hai. vah proosik aml mean parivartit ho jate haian, to k davahat late haian.

badam ka tel nikalana :- badam ko chhilakar tho di der tak pani mean rakhakar usake chhilake nikal dete haian aur usamean tho di si mishri barik milakar pis lete haian. isake bad use hath mean lekar dabane se tel nikalata hai. yah tel dimag ko halka aur thanda rakhata hai.

badam ka hanikarak prabhav

k dave badam mean ek prakar ka zahar hota hai at: yah dhyan rakha jana avashyak hai ki isaka khane mean upayog n kiya jae. isake atirikt raktavikar se pi dit logoan ke lie logoan ke bhi badam ka sevan labhakari nahian hai.

badam ka upayog khanapan mean

amataur par log manate haian ki badam khane se motapa badh jata hai, lekin asal mean aisa qatee nahian hai. agar badam limit mean khaya jae, to yah phait badhane ki bajay apako fayada pahuanchata hai. rojana badam ke 5-7 dane khane se motapa nahian badhata, balki kee bimariyoan se bachav hota hai. darasal, badam mean doosare nats ke mukabale kafi zyada paushtik tatv hote haian. badam mean kailshiyam, potaishiyam aur maignishiyam adi kafi matra mean hote haian. halaanki, badam mean kailarij hoti haian, lekin yah b aaudi ke lie nukasanadeh nahian hota. yah eantiaauksideants se bharapoor hota hai.

badam ko halua, pudiang aur khir, aisakrim, barphi ya kisi bhi mithaee mean dalean to ap manachaha anand prapt kar sakate haian. badam pisakar usaka sharbat bhi banaya jata hai, jo garmiyoan mean shital pey ka kam karata hai. yah jigar, gurde evan pet ke lie labhadayak rahata hai. garmiyoan mean badam ki thandaee bhi banaee jati hai. badam mean khasakhas, kali mirch pisakar chini dalakar banaya gaya sharbat smritivardhak evan shaanti pradayak rahata hai.

badam khane ka sarvottam tarika hai ki use ratri mean pani mean bhigo dena chahie. prat: chhilaka utarakar use pani ya doodh ke sath kha lena chahie. bachchoan ke lie yah smritivardhak hai. badam ka chhilaka kabj karata hai. chhilaka utarakar khaean to zyada paushtik rahata hai. turant chhilaka utarana ho to ise do minat tak pani mean ubalean aur bad mean chhilaka utar lean. badam ka chhilaka jalane ke bad usase dant manjan banaya ja sakata hai.

svasthy aur poshan ki drishti se visheshajn nats khane ki salah dete haian. un logoan ko bhi jo dait kaanshas haian, lekin is mamale mean ham kee poorvagrahoan aur purani risarch se gumarah bhi hote rahate haian. hamane ab tak apane bujurgoan se suna hai ki sardiyoan mean badam ko rat bhar pani mean bhigokar rakhean aur subah khali pet usaka chhilaka utarakar doodh ke sath khaean, lekin haliya risarch ne ye sabit kiya hai ki badam ko chhilake sahit hi khana chahie.

badam ke chhilake mean paya jane vala phlavonoids gari ke vitamin ee ke sath milakar eantiaauksideants ki prakriya ko doguni gati se badhate haian. badam ke chhilakoan mean lagabhag 20 kism ke poshak eantiaauksideants ki pahachan ki gee hai. inamean se kuchh to grin ti aur grepaphroot mean pae jane vale eantiaauksideants bhi haian jo bahut labhadayak haian.

badam khane ke bad kie ge blad test mean yah spasht hua hai ki badam ko chhilake sahit khane se sharir mean phlavonoids aur vitamin ee ki matra badhi huee mili. isaka bahut fayada hota hai, khasataur par badhati umr mean. badam vitamin ee ka sabase achchha srot hai. lagabhag 28 gram badam sharir ko maianganij, maigneshiyam, k aaupar, vitamin bi-2 aur ph aausphoras deti hai. halaanki dait kaanshas logoan ke lie ye tay karana ek mushkil kam hota hai ki kitani matra mean nats khae jaean ki unaka plan g dab d n ho, kyoanki inamean zyada kailori bhi hoti hai.

prati 15 gram nats mean 160 se 200 kailori aur itani hi matra mean 14 se 22 gram phaits hote haian. isaka matalab hai ki prati 15 gram mean badam 24, kajoo 18, pista 49, mooangaphali 28, chilagoje 157 aur 14 akharot hote haian, matalab sookhe mevoan ki itani matra mean 160 se 200 kailori hoti hai.

aise karean dait mean shamil

isake alava, badam ki sabase b di khasiyat yah hai ki ise poora bhi kha sakate haian aur pis mean katakar bhi. ise kisi dish ke oopar garnish ke roop mean bhi dala ja sakata hai. bhookh lagane par ise snaiks ke taur par bhi liya ja sakata hai. yah bhookh mitane ke sath hi protin ka bhi achchha sors hai.

phood prosesar mean dalakar isaka pest bana lean. pest ko phrij mean rakh dean. zaroorat p dane par is pest ko s aaus v soop mean istemal karean. test badh jaega. salad mean oopar se badam katakar dalean. ap ise daliya aur rab di mean dalakar bhi kha sakate haian. badam ko rost kar lean. inhean kranchi banaean. isase inaka test zyada achchha ho jaega. jab bhookh lage, to ise snaiks ke taur par khaean.

badam ka chikitsakiy gun

badam mean mool roop se protin (16.5 pratishat) aur tel (41 pratishat) ka mishran samaya hota hai. badam ka chahe jis roop mean sevan kiya jae, yah tay hai ki unamean samae chikitsakiy gunoan ka poora labh vyakti ko milata hai. santulit bhojan ke is pramukh srot ko sabase sehatamand meva bataya gaya hai.

prakritik chikitsa pranaliyoan jaise yoonani mean badam ko khasataur se badam tel ko poore parivar ke lie svasthyavardhak t aaunik mana jata hai. raktalpata (enimiya) ke upachar mean karagar (isamean maujood lauh tatv aur vitaminoan ki badaulat) badam ko manasik thakan, kabj, napuansakata aur shvas sanbandhi vikaroan ke ilaj mean bhi kafi prabhavi paya gaya hai.

badam ke upachari gun

svasth hriday ke lie badam khayean

shodhoan se aisa pata chala hai ki, jo log badam ka haphte mean kam se kam 5 din badam ka sevan karate haian, unamean hridayaghat ka khatara samanyat logoan se 50 pratishat tak kam hota hai. badam tel / 5 giri ke niyamit sevan dil ki sehat ke lie achchha hai. badam ke aandar mono-saturated vasa, protin aur potaishiyam hota hai jo ki hriday ke lie bahut achchhe hote haian. badam mean monosaichureted (mono-saturated fat) aur p aaulisaichureted phait hota hai, jo kolestr aaul ko badhane se rokata hai. badam ke andar vitamin ee bhi hota hai jo ki eantioksideant ki tarah kary karata hai aur hriday ki bimariyoan ke khatare ko kam karata hai. badam ke andar maignishiyam bhi hota hai jo dil ke daure ko thik karane mean madad karata hai. badam mean maujood ph aaulik esid b aaudi mean homosistin (ek prakar ka amino aml) ki matra ko thik rakhata hai, jisase dil se ju di bimariyaan hone ki sanbhavana behad kam ho jati hai.

rakt sanchar

badam mean potaishiyam adhik matra mean hoti hai aur sodiyam kam matra mean, jisase rakt ka sanchar thik hota hai aur sharir ke sabhi bhag mean aksijan thik prakar se pahuanchata hai.

haddiyoan ki mazabooti ke lie

badam kailshiyam ka bhi achchha srot hai isalie yah aaustiyoporayasis (haddiyoan) ki bimari se bachata hai. kailshiyam haddiyoan aur daantoan ke lie bhi achchha hota hai. vitamin di se bharapoor badam tel bachchoan ki haddiyoan ke vikas mean bhi yogadan karata hai.

kaiansar ka jokhim nahian

phaibar ka achchha srot hone ke karan badam khane ke pachan me madad karata hai. badam tel se kabj door hoti hai, yah pet ki takaliphoan ko door karane ke sath aant ki kaiansar (colon cancer) mean bhi upachari hai.

takat ke lie

poore parivar ke lie adarsh t aaunik badam tel ka sevan phood editiv ke taur par kiya ja sakata hai. aur yah sharir ko takatavar banata hai. badam mean meganis, kopar aur ribophlevin hota hai jo ki sharir ki oorja ko badhane mean madad karate haian.

achchhi yaddasht

badam mean maujood poshak tatvi yaddasht badhane ke lie bhi achchhe hote haian. ayurved ke anusar pratidin subah 5 badam ko bhigokar khane se yaddashta mazaboot hoti hai.

• badam mastishk aur snayu pranaliyoan ke lie poshak tatv hai. yah bauddhik oorja badhane vala, dirghayu banane vala hai. shuddh badam tel tanav ko door karata hai. drishti paini karata hai aur snayu ke dard mean bhi rahat dilata hai.
• badam se aise paushik tatv pae jate haian jo ki mastishk ke vikas ke lie bahut achchhe hote haian. ye bachchoan ke mastishk ke lie bahut hi fayademand rahate haian! garmi ke dinoan mean badam ko rat mean pani mean 5 badam bhigokar subah chhilaka utar kar khana chahie. padhane vale bachchoan ke lie to yah bahut hi fayademand haian.

• mithe badam tel ke sevan se maansapeshiyoan mean dard jaisi takaliph se tatkal aram milata hai.
• badam khana khane ke bad shugar aur iansulin ka leval badhane se rokata hai. jisase shugar ki bimari se bacha ja sakata hai.
• badam tel se roosi door hoti hai aur baloan ki saj-sanbhal mean bhi yah karagar hai. isamean maujood vitamin tatha khanij padarth baloan ko chamakadar aur sehatamand banate haian. badam tel ki malish n sirph baloan ke lie achchhi hoti hai, balki mastishk ke vikas mean bhi fayademand hoti hai. haphte mean ek bar badam tel ki malish gunakari hai.
• badam tel ka istemal bahar se kiya jae ya phir isaka sevan kiya jae, yah har lihaz se upachari aur upayogi sabit hota hai. har roj rat ko 250 migra gunagune doodh mean 5-10 mili badam tel milakar sevan karana labhadayak hota hai.
• badam tel ka prayog rangat mean nikhar lata hai aur bejan tvacha ko raunak pradan karata hai. tvacha ki khoee nami lautane mean bhi badam tel sarvottam mana gaya hai. tvacha ko naram, mulayam banane ke lie bhi ap ise laga sakate haian. nahane se 2-3 ghante pahale ise lagana adarsh rahata hai. badam khane se tvacha achchhi rahati hai. badam ka tel chhote bachchoan ki malish ke lie bahut labhadayak hota hai.
• badam mean pholik esid hota hai jisase stri ke garbh mean paida hone vale bachche svasth paida hote haian.

vibhinn bhashaoan mean badam ke nam

bhasha	nam
hindi	badam.
aangrezi	alamand.
sanskrit	vatad, vatavairi.
marathi	badam, k dave badam.
gujarati	badam.
bangali	badam.
pharasi	badam shori, badam talkh.
laitin	emigdrelas kamyunij.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh

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