भारत की शाक-सब्ज़ी

thumb|250px|bharatiy sabziyaan shak-sabzi paudhe ke khaean ja sakane vale hisse ko kahate haian. sabziyaan sare bharat mean asani se prapt ho jati haian. sabziyoan ka sevan hamare jivan mean mahattvapoorn hai. hari sabziyoan ka sevan hamare lie zaroori hai. hamean sharir ke lie avashyak ve sabhi tattv hari sabziyoan se mil jate haian, jo rogoan se hamare sharir ko l dane ki shakti pradan karate haian. hari sabziyoan mean loh tattv paryapt matra mean paye jate haian, jisase sharir mean khoon ki kami nahian rahati. isake niyamit sevan se pachanatantr mean sudhar, lavany mean vriddhi aur hamare sharir ko paushtikata bhi prapt hoti hai. jisaka asar apake chehare aur sharir par asani se dekha ja sakata hai.

hari sabjiyoan ke labh

• adarak, dhaniya, pudina, hari mirch sabziyoan ke tatvoan evan svad ko badhane mean madad karate haian.
• lahasun khoon ka thakka jamane nahian deta aur hriday rog mean labhakari hai.
• gobhi, aloo, bins adi sharir ke vividh bhagoan, tatvoan, matraoan ko prabhavit karate haian.
• tamatar sharir mean rakt ki matra badhata hai aur tvacha nikharata hai.
• niboo sharir ke pachak rasoan ko badhata hai.
• bhiandi viry mean gadhapan lati hai aur shukranu badhati hai.
• lauki shighr pachak, raktavarddhak hai. yah shitalata pradan karati hai.
• palak haddiyoan ko kailshiyam se sudridh karata hai.
• khira rakt kanoan ka shodhan kar sharir mean rakt ka pravah badhati hai.
• paraval sharir ko oorja deta hai.

hamean apane ahar mean taja sabziyoan ka istemal karana chahie aur aisi sabziyoan ke sevan se bachana chahie jo bahut dinoan se sanrakshit kar rakhi gee hoan. jahaan khane mean taja sabziyaan svadisht aur paushtik hoti haian vahian unamean vitamin, karbohaidret aur protin jaise poshak tattv bhi prachur matra mean hote haian.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh