विटामिन
vitamin (aangrezi:Vitamin) jatil karbanik padarth hote haian tatha sharir ki upapachayi kriyaoan mean bhag lete haian. inhean vriddhikarak bhi kahate haian. inaki kami se apoornata rog ho jate haian. ye karban, haidrojan, aauksijan, naitrojan tatha gandhak adi tatvoan se bane sakriy evan jatil karbanik yaugik haian. ye alpaansh mean hamare sharir ko svasth evan nirog rakhane ke lie avashyak hote haian. inaki kami se anek rog ho jate haian. inhean do vargoan mean vibhakt kiya jata hai-
- jal mean ghulanashil vitamin, jaise- vitamin 'B', 'C'.
- vasa mean ghulanashil vitamin, jaise- vitamin 'A', 'D', 'K' adi.
khoj
vitamin ki khoj eph.ji. haphakins ne ki thi, parantu ise vitamin ka nam phunk mahoday ne diya. vitamin karbanik yaugik hai, jo sharir ke vikas evan rogoan se raksha ke lie avashyak hai. ye ootakoan mean enjaim ka nirman karate hai. vitamin "di" hamare sharir mean svatah banata hai jabaki vitamin "ke" aantr mean upasthit ‘kolon’ namak vaiktiriya banata hai.
- vitamin ki kami se hone vale mukhy rog
- vitamin 'A' ki kami se—retinal v jirophthailmiya.
- vitamin 'B' ki kami se—beri–beri, raktalpata adi.
- vitamin 'C' ki kami se—skarvi.
- vitamin 'D' ki kami se—rikets v atomaileshiya.
- vitamin 'E' ki kami se—prajanan shakti ka kam ho jana.
- vitamin 'K' ki kami se—rudhir ka thakka der se jamana.
| kram | nam | srot | kayikoan par prabhav | kami ya prabhav |
| vasa mean ghulanashil | ||||
|---|---|---|---|---|
| 1 | A-ratinal | doodh, makkhan, anda, jigar, machhali ka tel. | netr ki rods mean radapsin ka sanshleshan epithiliyam star mean vriddhi. | rantaudhi. |
| 2 | D-agakalsopharal kalokalsopharal | makkhan, jigar, machhali ka tel, geanhoo, anda mean. | kailshiyam v ph aausphoras ka upapachay, haddiyaan aur daantoan ki vriddhi. | sookha rog, tatha astiyamalasiya |
| 3 | E-takapharol | hari pattiyaan, gehooan, ande ki jardi. | jananik epithiliyam ki vriddhi, peshiyoan ki kriyashilata. | janan kshamata ki kami, peshiyaan kamazor. |
| 4 | K-naphthanakvinan | hari pattiyaan, panir, anda, jigar, tamatar. | jigar mean pathaanmbin ka nirman. | rakt ka thakka nahian jamata. |
| jal mean ghulanashil | ||||
| (i) | vitamin bi k aaumpalaiks | |||
| 1 | B-1 thayamin | anaj, phaliyaan, yist, and, maans, | karbohaidret evan vasa upapachay ke lie zaroori | beri–beri |
| 2 | B-2(G) raibophlevin | panir, anda, yist, hari pattiyaan, gehooan, jigar, maans. | upapachay v mahattvapoorn, F AD ka ghatak. | kolasis, glasaitis tatha sabarik damataisis. |
| 3 | B-3 pantathonik aml | yist, and, jigar, maans, doodh, tamatar, mooangaphali, ganna. | katabalijm ke ka enjaim A ka ghatak. | charm rog, vriddhi kam, bal safed, janan kshamata kam. |
| 4 | B-5 nayasin nikatinik aml | yist, maans, jigar, machhali, anaj, dal, doodh, anda. | upapachay v mahattvapoorn, NAD ghatak. | palaga. |
| 5 | B-6 pairodoksin | doodh, yist, maans, anaj, jigar, sabji, dal v phal. | protin evan aminoan aml upapachay mean mahattvapoorn. | raktalpata, charm rog, peshiy aithan. |
| 6 | B-12 sayanakabalamin | maans, machhali, anda jigar, doodh, baktoriya. | vriddhi rudhiranuoan ka nirman. | raktakshinata aur dhimi vriddhi. |
| 7 | phalik aml samooh | hari pattiyaan, jigar, soyabin, yist, gad. | vriddhi, rudhiranuoan ka nirman, DNA ka sanshleshan. | raktakshinata, dhimi vriddhi. |
| 8 | H-bayatin | yist, gehooan, anda, mooangaphali, ch aaukalet, sabzi, phal. | vasiy amloan ke sanshleshan evan oorja utpadan ke lie zaroori | charm rog, baloan ka jh dana, tantrika tantr mean vikar. |
| (ii) | C-eskaanbik aml | niboo vansh ke phal, tamatar, sabjiyaan, aloo v any phal. | antarakoshikiy somat, kalajan, tantuoan, haddiyoan ke matiks, daantoan ke denton ka nirman. | skarvi rog. |
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