संतरा  हिन्दी देवनागरी में पढ़ें।

रविन्द्र प्रसाद (वार्ता | योगदान) dvara parivartit 12:52, 30 disambar 2014 ka avataran

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sntare

sntara ek svasthyavardhak phal hai. sntara ko narngi bhi kaha jata hain aur angrezi men aaurenj kahate hain. sntara vitaminon se bharapoor hai. sntara thnda, shaktivarddhak, aml, mitha, svadisht, khatta-mitha, kshudhavarddhak (bhookh ka badhana) hai. garmi men isaki khapat sabase zyada hoti hai. garmi se raksha ke lie sntara ek lokapriy phal hai. sntare ke sevan se sharir svasth rahata hai, chusti-phurti badhati hai, tvacha men nikhar ata hai tatha saundary men vriddhi hoti hai. yah pachan men atynt labhakari hota hain. sntara khoon ko saf karata hai. sntare ke ras ya isase banaya gaya marmeled zyada paushtik hai. sntara tan aur man ko prasannata dene vala phal hai. vrat aur sabhi rogon men sntara khaya jata hai.

bharat men sntara

bharat men nagapur v jhalavad men bade paimane par sntare ki kheti hoti hai.

paushtik tatv

sntare men prachur matra men vitamin si hota hai. isamen vitamin 'si', 'e', 'bi' ke alava phaausphoras, kailsiyam, protin aur glookoz bhi paya jata hai. loha aur poteshiyam bhi kafi hota hai. sntare ki sabase badi visheshata yah hai ki isamen vidyaman fruktoz, dekstroz, khanij evn vitamin sharir men pahunchate hi oorja dena prarnbh kar dete hain.

gun

  • sntare ka ek gilas ras tan-man ko shitalata pradan kar thakan evn tanav door karata hai, hriday tatha mastishk ko nee shakti v tazagi se bhar deta hai.
  • sntare men vitamin `si´ v `di´ ka adabhut mishran hota hai. yah ped par hi dhoop evn hava ke snyog se pak jata hai. sntara rog nirodhak shakti ko badhata hai. isamen glookoz v deksatol 2 aise tattv hote hain, jo jivanadayini shakti se paripoorn hote hain. isalie sntara n keval rogi ke sharir men tazagi lata hai balki anek rogon ke lie labhadayak bhi hota hai.
  • sntare ke ras men ghulanashil glookoz, phruktoj, sookroj karbanik esid bharapoor matra men hote hain. isamen vitamin `si´, vitamin `bi´ kaaumleks, vitamin `e´, khanij tattv, kuchh matra men paushtik padarth evn any poshak tattv hone ke karan isaki ganana paushtik bhojan ke roop men ki jati hai. bukhar ke rogi ko sntare ka ras dene se shanti aur takat milati hai. munh sookhane v pyas lagane ki shikayat door hoti hai. sharir men khushki nahin badh pati hai. isake ras ko din men bar-bar bhi pi sakate hain.
santare (vargiy akar)
  • khoon saf karane ke lie vrat men isake rasahar par anek prayog kie ge hain. ise sharir shodhak v lagatar bhojan men jagah dene yogy bataya gaya hai.
  • sntare men 23 svasthyavarddhak gun paye jate hain. yooropavasi ise bahut upayogi manakar ise goldan eppal ke nam se snbodhit karate hain.
  • garbhavati auraton ko chahie ki ve garbhavastha ke samay rojana 1 gilas sntare ka ras piyen isase sntan gore rng ki utpann hoti hai. isake sath hi yah garbhavati ki ulti ko rokane men sahayata karata hai.
  • rogi ke lie sntare ka ras pani, dava aur ahar ka kam karata hai. yah pet ki badhati garmi ko rokata hai aur munh ke svad ko sudharata hai.
  • sntere men maujood vitamin si jahan sharir ki rog pratirodhak kshamata ko badhata hai, vahin kailsiyam aur khanij lavan danton v haddiyon ko mazaboot banate hain. yah anek rogon ke lie labhadayak hai, sntara keval svasthyavardhak hi nahin, khoobasoorati ko snvarane vala phal bhi hai |
  • sntare ke sevan se danton aur masoodon ke rog bhi door hote hain.
  • sntara thnda, tan aur man ko chusti-phurti pradan karata hai. jinaki pachan shakti kharab hai unako narngi ka ras tin gune pani men milakar sevan karana chahie. isake sevan se bhookh khulakar lagati hai, khana jaldi hazam hota hai. kabz hone par isaka ras pine se kabz ki samasya se nizat milati hai. pet men dard hone se sntere ke ras men thodi si bhuni huee hing milakar dene se labh milata hai, ulati hone ya ji michalane par sntere ke ras men shahad milakar sevan karen. pechis ki shikayat hone par sntere ke ras men bakari ka doodh milakar lene se fayada hota hai . sntere ka niyamit sevan karane se bavasir men labh hota hai .
  • pet men gais, apach, jodon ka dard, uchch raktachap, gathiya, beri-beri rog men bhi sntare ka sevan bahut kuchh labhakari hota hai.
  • sntare ka sevan jahan jukam men rahat pahunchata hai, vahin sookhi khansi men bhi fayada karata hai. yah kaph ko patala karake bahar nikalata hai.
  • bachchon ke lie to sntere amritatuly hai garbhavati mahilaon ko isaka ras dene se bachcha tndurust hota hai. bachchon ko svasthay v hasht-pusht banane ke lie doodh men chauthaee bhag mithe sntere ka ras milakar pilane se yah taaunik ka kam karata hai. bachchon ko bukhar ya khansi hone par ek gilas garm pani men ek chammach sntere ke chhilakon ka paudar aur namak ya chini milakar dene se bukhar men rahat milati hai. yah kidani, dil aur tvacha ke lie bhi fayademnd hai. dil ke mariz ko sntere ka ras men shahad milakar dene se ashcharyanak labh milata hai . isaka ek gilas ras tan-man ko shitalata pradan kar thakan v tanav door kar mastishk ko nee shakti v tajagi se bhar deta hai.
sntare
  • jab bachchon ke dant nikalate hain, tab unhen ulti hoti hai aur hare-pile dast lagate hain. us samay sntare ka ras dene se unaki bechaini door hoti hai tatha pachan shakti bhi badh jati hai.
  • tez bukhar men sntare ke ras ka sevan karane se tapaman kam ho jata hai. isamen upasthit saitrik aml mootr rogon aur gurda rogon ko door karata hai.
  • sntare ka niyamit sevan karane se bavasir ki bimari men labh milata hai. raktasrav ko rokane ki isamen adbhut kshamata hai.
  • sntere ke sookhe chhilakon ka mahin choorn gulab jal ya kachche doodh men milakar pisakar lep lagane se kuchh hi dinon men chehara saf aur kantivan ho jata hai. kil-munhase se chhutakara milata hai aur jhaeeyan v snvalapan door hota hai .
  • sntere ke chhilakon aur reshon men bhi vitamin aur kailsiyam hota hai. inaka patala avaran aur reshe men jo palp hai vah anton men chipake mal ki saphaee karata hai inhen dhoop men sukhakar kootakar ubatan banakar apane tvacha par prayog karane se tvacha chikani aur mulayam ho jati hai.
  • sntare ke taje phool ko pisakar usaka ras sir men lagane se balon ki chamak badhati hai. bal jaldi badhate hain aur usaka kalapan badhata hai.
  • sntare ke chhilakon se tel nikala jata hai. sharir par is tel ki malish karane se machchhar adi nahin katate.
  • bachche, boodhe, rogi aur durbal logon ko apani durbalata door karane ke lie sntare ka sevan avashy karana chahie.
  • sntare ke mausam men isaka niyamit sevan karate rahane se motapa kam hota hai aur bina dayating kie hi ap apana vajan kam kar sakate hain.[1]

sntare men paye jane vale tatv

tatv matra
protin 0.9 pratishat
vasa 0.3 pratishat
karbohaidret 10.6 pratishat
salphar lagabhag 1 gram ka chautha bhag /100 gram
tanba lagabhag 1 gram ka chautha bhag /100 gram
loha lagabhag 1 gram ka chautha bhag /100 gram
potaishiyam lagabhag 1 gram ka chautha bhag /100 gram
maigneshiyam lagabhag 1 gram ka chautha bhag /100 gram
sodiyam lagabhag 1 gram ka chautha bhag /100 gram
klorin lagabhag 1 gram ka chautha bhag /100 gram
vitamin-`e´ lagabhag 1 gram ka chautha bhag /100 gram
vitamin-`bi´ lagabhag 1 gram ka chautha bhag /100 gram
vitamin-`si´ lagabhag 1 gram ka chautha bhag /100 gram
pani 87.8 pratishat
kailshiyam 0.05 pratishat
phaausphoras 0.02 pratishat

sujhav

jis vyakti ki pachan-shakti (bhojan pachane ki kriya) kharab ho unako sntare ka ras 3 gune pani men milakar dena chahie. sntara subah khali pet ya khana khane ke 5 ghnte bad sevan karane se sabase zyada labh karata hai. yadi poore mausam men ek ya do sntere subah-subah khali pet khaen to kee rogon se bacha sa sakata hai. ek vyakti ko jitane vitamin `si´ ki avashyakata hoti hai vah ek sntara rojana khane se poori ho jati hai.[2]


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

tika tippani aur sndarbh

  1. sntara sehat ka mantr (ech ti em el) elo vera praaudakts. abhigaman tithi: 22 agast, 2010.
  2. sntara (hindi) janakalyan. abhigaman tithi: 22 agast, 2010.

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