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Om
Om|200px|center
vivaran	Om hindoo dharm ka pratik chihn hi nahian balki hindoo parampara ka sabase pavitr shabd hai.
oankar dhvani	oankar dhvani 'Om' ko duniya ke sabhi mantroan ka sar kaha gaya hai. yah uchcharan ke sath hi sharir par sakaratmak prabhav chho dati hai.
uchcharan	Om ko om kaha jata hai. usamean bhi bolate vaqt 'o' par zyada zor hota hai. ise pranav mantr bhi kahate haian.
dharmik manyata	isake jap se sabhi rogoan mean labh v dushkarmoan ke sanskaroan ko shaman hota hai. atah o3mh‌ ki chamatkarik dhvani ka uchcharan (jap) yadi manushy atoot shraddha v poorn vishvas ke sath kare to apane lakshy ko prapt kar jivan ko sarthak kar sakata hai.
any janakari	abhi hal hi mean haravard vishvavidyalay ke profesar harabart bensan ne apane labe samay ke shodh kary ke bad ‘o3mh‌’ ke vaijnanik adhar par prakash dala hai.

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o3mh‌ ki dhvani ka sabhi sampradayoan mean mahattv hai. Om hindoo dharm ka pratik chihn hi nahian balki hindoo parampara ka sabase pavitr shabd hai. hamare sabhi vedmantroan ka uchcharan bhi o3mh‌ se hi praranbh hota hai, jo eeshrvariy shakti ki pahachan hai. paramatma ka nij nam o3mh‌ hai. aangrezi mean bhi eeshrvar ke lie sarvavyapak shabd ka prayog hota hai, yahi srishti ka adhar hai. yah sirf astha nahian, isaka vaijnanik adhar bhi hai. pratidin Om ka uchcharan n sirf oorja shakti ka sanchar karata hai, sharir ki rog pratirodhak kshamata ko badhakar kee asadhy bimariyoan se door rakhane mean madad karata hai. adhyatm mean Om ka vishesh mahattv hai, ved shastroan mean bhi Om ke kee chamatkarik prabhavoan ka ullekh milata hai. aj ke adhunik yug mean vaijnanikoan ne bhi shodh ke madhyam se Om ke chamatkarik prabhav ki pushti ki hai. pashchaty deshoan mean bharatiy ved puran aur hazaroan varsh purani bharatiy sanskriti aur parampara kafi charchaoan aur vichar vimarsh ka kendr rahe haian doosari or vartaman ki vaijnanik upalabdhiyoan ka prerana srot bharatiy shastr aur ved hi rahe haian, halaki spasht roop se ise svikar karane se bhi vaijnanik bachate rahe haian. yogiyoan mean yah vishvas hai ki isake aandar manushy ki samany chetana ko parivartit karane ki shakti hai. yah mantr manushy ki buddhi v deh mean parivartan lata hai. Om se sharir, man, mastishk mean parivartan hota hai aur vah svasth ho jata hai. Om ke uchcharan se pheph doan mean, hriday mean svasthata ati hai. sharir, man aur mastishk svasth aur tanavarahit ho jata hai. Om ke uchcharan se vatavaran shuddh ho jata hai.

chitr:Disamb2.jpg om

ek bahuvikalpi shabd hai any arthoan ke lie dekhean:- om (bahuvikalpi)

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sabhi dharmo mean Om

o3mh (Om) nam mean hindoo, muslim ya eesaee jaisi koee bat nahian hai. yah sochana ki o3mh kisi ek dharm ki nishani hai, thik bat nahian, apitu yah to tab se chala aya hai jab koee alag dharm hi nahian bana tha. balki o3mh to kisi na kisi roop mean sabhi mukhy sanskritiyoan ka pramukh bhag hai. yah to achchhaee, shakti, eeshvar bhakti aur adar ka pratik hai. udaharan ke lie agar hindoo apane sab mantroan aur bhajanoan mean isako shamil karate haian to eesaee aur yahoodi bhi isake jaise hi ek shabd amen ka prayog dharmik sahamati dikhane ke lie karate haian. muslim isako amin kah kar yad karate haian, bauddh ise oan manipadme hooan kah kar prayog karate haian. sikh mat bhi ik oankar arthat ek o3m ke gun gata hai. aangrezi ka shabd omni, jisake arth anant aur kabhi khatm n hone vale tattvoan par lagae jate haian (jaise omnipresent, omnipotent) bhi vastav mean is o3mh shabd se hi bana hai. itane se yah siddh hai ki o3mh kisi mat, mazahab ya sampraday se n hokar poori iansaniyat ka hai. thik usi tarah jaise ki hava, pani, soory, eeshvar, ved adi sab poori iansaniyat ke lie haian n ki keval kisi ek sampraday ke lie. vibhinn bhashaoan mean Om|thumb|left

adbhut chihn

om ka yah chihn 'Om' adbhut hai. yah sanpoorn brahmaand ka pratik hai. bahut-si akash gangaean isi tarah phaili huee hai. brahm ka arth hota hai vistar, phailav aur phailana. oankar dhvani 'Om' ko duniya ke sabhi mantroan ka sar kaha gaya hai. yah uchcharan ke sath hi sharir par sakaratmak prabhav chho dati hai. bharatiy sabhyata ke praranbh se hi oankar dhvani ke mahattv se sabhi parichit rahe haian. shastroan mean oankar dhvani ke 100 se bhi adhik arth die ge haian. yah anadi aur anant tatha nirvan ki avastha ka pratik hai. kee bar mantroan mean aise shabdoan ka prayog kiya gaya hai jisaka koee arth nahian hota lekin usase nikali dhvani sharir par apana prabhav chho dati hai.

uchcharan

hindoo ya sanatan dharm ki dharmik vidhiyoan ke praranbh mean 'Om' shabd ka uchcharan hota hai, jisaki dhvani gahan hoti hai. Om ka hindoo dharm ke alava any dharmoan mean bhi mahattv hai. Om ko om kaha jata hai. usamean bhi bolate vaqt 'o' par zyada zor hota hai. ise pranav mantr bhi kahate haian. prachin bharatiy dharm vishvas ke anusar brahmaand ke srijan ke pahale pranav mantr ka uchcharan hua tha. is mantr ka praranbh hai ant nahian. isake anekoan chamatkar hai. pratyek mantr ke poorv isaka uchcharan kiya jata hai. yog sadhana mean isaka adhik mahattv hai. isake nirantar uchcharan karate rahane se sabhi prakar ke manasik rog mit jate haian. Om ko anahat dhvani (nad) kahate haian jo pratyek vyakti ke bhitar aur is brahmaand mean satat gooanjata rahata hai. isake gooanjate rahane ka koee karan nahian. samanyat: niyam hai ki dhh‍vani utpann hoti hai kisi ki takarahat se, lekin anahat ko utpann nahian kiya ja sakata. anahat arthat kisi bhi prakar ki takarahat ya do chizoan ya hathoan ke sanyog ke utpann dhvani nahian. ise anahad bhi kahate haian. sanpoorn brahmaand mean yah anavarat jari hai. sadharan manushy us dhvani ko sun nahian sakata, lekin jo bhi om ka uchcharan karata rahata hai usake asapas sakaratmak oorja ka vikas hone lagata hai. phir bhi us dhvani ko sunane ke lie to poornat: maun aur dhyan mean hona zaroori hai. jo bhi us dhvani ko sunane lagata hai, vah paramatma se sidha ju dane lagata hai. paramatma se ju dane ka sadharan tarika hai, Om ka uchcharan karate rahana.

chitr:Blockquote-open.gif jo vyakti Om aur brahm ke pas rahata hai, vah nadi ke pas lage vrikshoan ki tarah hai jo kabhi nahian murjhate. -- hindoo niyam pustika. chitr:Blockquote-close.gif

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kya karean ?

• om - pratah uthakar oankar dhvani ka uchcharan karean. isase sharir aur man ko ekagr karane mean madad milegi. dil ki dh dakan aur rakt sanchar vyavasthit hoga.
• om namo - om ke sath namo shabd ke ju dane se man aur mastishk mean namrata ke bhav paida hote haian. isase sakaratmak oorja teji se pravahit hoti hai.
• om namo ganesh - ganesh adi devata haian jo nee shuruat aur saphalata ka pratik haian. at: om gan ganapataye nam: ka uchcharan vishesh roop se sharir aur man par niyantran rakhane mean sahayak hota hai.

Om ka bhasha arth

thumb|250px|ved shastroan mean Om

• tridev aur treloky ka pratik - Om shabd tin dhvaniyoan se bana hua hai - a, u, m in tinoan dhvaniyoan ka arth upanishad mean bhi ata hai. yah brahma, vishnu aur mahesh ka pratik bhi hai aur yah bhoo: lok, bhoov: lok aur svarg log ka pratik hai.
• o, u aur m - ukt tin aksharoan vale shabd ki mahima aparampar hai. yah nabhi, hriday aur ajna chakr ko jagata hai. o3mh‌ shabd tin aksharoan evan do matraoan se milakar bana hai jo varnamala ke samast aksharoan mean vyapt hai. pahala shabd hai ‘a’ jo kanth se nikalata hai. doosara hai ‘u’ jo hriday ko prabhavit karata hai. tisara shabd ‘mh‌’ hai jo nabhi mean kampan karata hai. is sarvavyapak pavitr dhvani ke guanjan ka hamare sharir ki nas nadiy़oan par bahut gahara prabhav p data hai visheshakar mastishk, hriday v nabhi keandr mean kampan hone se unamean se zaharili vayu tatha vyapt avarodh door ho jate haian, jisase hamari samast na diyaan shuddh ho jati haian. jisase hamara abhamandal shuddh ho jata hai aur hamare andar chhipi huee sookshm shaktiyaan jagrit hoti v atm anubhooti hoti hai.
• Om shabd tin dhvaniyoan se bana hua hai. jinaka uchcharan ek ke bad ek hota hai. o, u, m in tinoan dhvaniyoan ka arth upanishad mean bhi ata hai, jisake anusar sadhak ya yogi isaka uchcharan dhyan karane ke pahale v bad mean karata hai. Om 'o' se praranbh hota hai, jo chetana ke pahale star ko dikhata hai. chetana ke is star mean iandriyaan bahirmukh hoti haian. isase dhyan bahari vishv ki or jata hai. chetana ke is abhyas v sahi uchcharan se manushy ko sharirik v manasik labh milata hai. age 'u' ki dhvani ati hai, jahaan par sadhak chetana ke doosare star mean jata hai. ise tejas bhi kahate haian. is star mean sadhak aantarmukhi ho jata hai aur vah poorv karmoan v vartaman asha ke bare mean sochata hai. is star par abhyas karane par jivan ki gutthiyaan sulajhati haian v use atmajnan hone lagata hai. vah jivan ko maya se alag samajhane lagata hai. hriday, man, mastishk shaant ho jata hai. 'm' dhvani ke uchchar se chetana ke tritiy star ka jnan hota hai, jise 'prajna' bhi kahate haian. is star mean sadhak sapanoan se age nikal jata hai v chetana shakti ko dekhata hai. sadhak svayan ko sansar ka ek bhag samajhata hai aur is anant shakti srot se shakti leta hai. isake dvara sakshatkar ke marg mean bhi ja sakate haian. isase sadhak ke sharir, man, mastishk ke aandar ashcharyajanak parivartan ata hai. sharir, man, mastishk, shaant hokar tanavarahit ho jata hai.

Om uchcharan ki vidhi

• pranayam ya koee vishesh asan karate vaqt isaka uchcharan kiya jata hai. keval pranav sadhana ke lie Om (omh) ka uchcharan padmasan, ardhapadmasan, sukhasan, vajrasan mean baithakar kar sakate haian. sadhak baithane mean asamarth ho to letakar bhi isaka uchcharan kar sakata hai. isaka uchcharan 5, 7, 10, 21 bar apani suvidhanusar kar sakate haian.
• Om zor se bol sakate haian, dhire-dhire bol sakate haian. bolane ki zaroorat jab samapt ho jae to ise apane aantaraman mean sunane ka abhyas badhaean. Om jap mala se bhi kar sakate haian. uchcharan karate vaqt lay ka vishesh dhh‍yan rakhean.
• isaka uchcharan suprabhat ya sandhyakal mean hi karean. uchcharan aur asan karane ke lie koee ek ekaant khula sthan niyukt ho. har kahian isaka uchcharan n karean. uchcharan karate vaqt pavitrata aur saphaee ka vishesh dhyan rakhean.
• kisi bhi dhvani ka prabhav tabhi utpann hota hai jab use vishesh layabaddhata v shraddha ke sath vyakt kiya jaye. ‘o3mh‌’ dhvani karate hue svar ki madhurata tatha uchcharan kare tab sab or se vikritiyoan ko hatakar ekagrachit hokar ke us prabhu ka prem, shraddha aur dridh vishvas se dhyan karean. aisi bhavana banaye ki vahi hamara sachcha pita, mata, bhaee, bandhu hamara sarvasv, hamare jivan ka adhar hai, achchha hi karata hai duahkh dvara bhi hamare pap karmoan ka shaman karata hai v hamean pap ke bojh se halka karata hai. isalie duahkh ane par bhi usaka hi dhanyavad karean.
• o3mh ke uchcharan ke lie kisi nishchit sthan par ekaant jagah par asan bichhakar padamasan, sukhasan mean baithe. hath jnan mudra mean ghutanoan par rakhe. netr komalata se band karean tatha do-tin bar gahare lambe shvas lean aur shvas gahara bhare, bina muanh kholakar v bolakar o ka uchcharan karean. kanth se spandan ho aur isake bad hoth band karate hue m ka guanjan kare. dhire-dhire lanba guanjan ka abhyas kare. jab tak anand milata rahe to us asan ko karate raho. ise niyamit shraddhabhav aur prasann-chitt hokar karean. brahm-muhoort mean karane par anand milata hai. aant mean kuchh der ke lie shaant baithe. isase sharir ko anek prakar se labh hota hai tatha sharir ke koshanuoan ka nav nirman hota hai. sharir svasth, suandar tatha pavitr banata hai. kanth nali mean svar tantu ki tyooniang hoti hai, phephadoan ki kary kshamata badhati hai. asanoan ke karane se anek prakar ke vikar door hote haian tatha rakt ki shuddhi hoti hai. hriday ko kam kam karana padata hai. usase vishram bhi milata hai. pachan kriya sudharati hai tatha nikasan pranali sucharu roop se kary karati hai. granthiyoan se santulit strav nikalata hai. man ki shakti badhati hai, man halka, prasann v pavitr banata hai. ek mangalamay vatavaran nirmit hota hai tatha har prakar ka tanav door hota hai. dama, raktachap adi thik ho jate haian. nar ko narayan ki or badhane ki kshamata oankar dhvani mean hai. buddhi tivr, smaran shakti ka vikas tatha nirnayak kshamata ki vriddhi hoti hai aur tan, man, buddhi ko svasth rakhati hai.

Om uchcharan se labh

vibhinn bhashaoan mean Om|thumb|250px

• sansar ki samast dhvaniyoan se adhik shaktishali, mohak, divy aur sarvashreshth anand se yukt nad brahm ke svar se sabhi prakar ke rog aur shok mit jate haian. isase hamare sharir ki oorja santulan mean a jati hai. isake santulan mean ane par chitt shaant ho jata hai. dil ki dh dakan aur raktasanchar vyavasthit hoti hai. isase sharir aur man ko ekagr karane mean madad milati hai. vyarth ke manasik dvandv, tanav aur nakaratmak vichar mitakar man ki shakti badhati hai. man ki shakti badhane se sankalp aur atmavishvas badhata hai. sammohan sadhakoan ke lie isaka nirantar jap karana uttam hai. isaka uchcharan karane vala aur ise sunane vala donoan hi labhaanvit hote haian.
• bimari door bhagaean :-- tantr yog mean ekakshar mantroan ka bhi vishesh mahattv hai. devanagari lipi ke pratyek shabd mean anusvar lagakar unhean mantr ka svaroop diya gaya hai. udaharan ke taur par kan, khan, gan, ghan adi. isi tarah shrian, klian, hrian, hooan, phath adi bhi ekakshari mantroan mean gine jate haian. sabhi mantroan ka uchcharan jibh, hoanth, taloo, daant, kanth aur pheph doan se nikalane vali vayu ke sammilit prabhav se sanbhav hota hai. isase nikalane vali dhvani sharir ke sabhi chakroan aur haramon srav karane vali granthiyoan se takarati hai. in granthianyoan ke srav ko niyantrit karake bimariyoan ko door bhagaya ja sakata hai.
• Om uchcharan se sharir mean avegoan ka utar-chadhav :-- shabdoan se utpann dhvani se shrota ke sharir aur mastishk par sidha prabhav p data hai. bolane vale ke muanh se shabd nikalane se pahale usake mastishk se vidyut tarangean nikalati haian. inhean shrota ka mastishk grahan karane ki cheshta karata hai. uchcharit shabd shrota ke karn-randhroan ke madhyam se mastishk tak pahuanchate haian. priy ya apriy shabdoan ki dhvani se shrota aur vakta donoan harsh, vishad, krodh, ghrina, bhay tatha kamechchha ke avegoan ko mahasoos karate haian. apriy shabdoan se nikalane vali dhvani se mastishk mean utpann kam, krodh, moh, bhay lobh adi ki bhavana se dil ki dh dakan tez ho jati hai jisase rakt mean 't aauksik' padarth paida hone lagate haian. isi tarah priy aur mangalamay shabdoan ki dhvani mastishk, hriday aur rakt par amrit ki tarah alhadakari rasayan ki varsha karati hai.
• o3mh ke uchcharan / dhvani se manushy ka kee sharirik, manasik, aur atmik vikas hota haian. sath hi isake abhyas se anek prakar ke rogoan se bhi mukti milati hai. yahaan tak ki yadi apako arth bhi maloom nahian to bhi isake uchcharan se sharirik labh to hoga. isase manasik bimariyaan door hoti haian. kam karane ki shakti badh jati hai. o3mh is brahmand mean usi tarah bhar raha hai ki jaise akash. o3mh ka uchcharan karane se jo anand aur shanti anubhav hoti hai, vaisi shanti kisi aur shabd ke uchcharan se nahian ati. yahi karan hai ki sab jagah bahut lokapriy hone vali asan pranayam ki kakshaoan mean o3m ke uchcharan ka bahut mahattv hai. bahut manasik tanav aur avasad se grasit logoan par kuchh hi dinoan mean isaka jadoo sa prabhav hota hai. yahi karan hai ki ajakal d aauktar adi bhi apane marizoan ko asan pranayam ki shiksha dete haian.
  
• o3mh ke uchcharan ke sharirik labh -

1. anek bar o3mh ka uchcharan karane se poora sharir tanav-rahit ho jata hai.
2. agar apako ghabarahat ya adhirata hoti hai to o3mh ke uchcharan se uttam kuchh bhi nahian.
3. yah sharir ke vishaile tattvoan ko door karata hai, arthat tanav ke karan paida hone vale dravyoan par niyantran karata hai.
4. yah hriday aur khoon ke pravah ko santulit rakhata hai.
5. isase pachan shakti tez hoti hai.
6. isase sharir mean phir se yuvavastha vali sphoorti ka sanchar hota hai.
7. thakan se bachane ke lie isase uttam upay kuchh aur nahian.
8. niand n ane ki samasya isase kuchh hi samay mean door ho jati hai. rat ko sote samay niand ane tak man mean isako karane se nishchit niand aegi.
9. kuchh vishesh pranayam ke sath ise karane se pheph doan mean mazabooti ati hai. ityadi ityadi.
   

o3mh‌|thumb|250px

• o3mh ke uchcharan se manasik labh -

1. jivan jine ki shakti aur duniya ki chunautiyoan ka samana karane ka apoorv sahas milata hai.
2. ise karane vale nirasha aur gusse ko janate hi nahian.
3. prakriti ke sath behatar talamel aur niyantran hota hai. paristhitiyoan ko pahale hi bhaanpane ki shakti utpann hoti hai.
4. apake uttam vyavahar se doosaroan ke sath sambandh uttam hote haian. shatru bhi mitr ho jate haian.
5. jivan jine ka uddeshy pata chalata hai jo ki adhikaansh logoan se ojhal rahata hai.
6. ise karane vala vyakti josh ke sath jivan bitata hai aur mrityu ko bhi eeshvar ki vyavastha samajh kar hans kar svikar karata hai.
7. jivan mean phir kisi bat ka dar hi nahian rahata.
8. atmahatya jaise kayarata ke vichar as pas bhi nahian phatakate. balki jo atmahatya karana chahate haian, ve ek bar o3mh ke uchcharan ka abhyas 4 din tak kar lean. usake bad khud nirnay kar lean ki jivan jine ke lie hai ki chho dane ke lie.
   

• o3mh ke uchcharan ke adhyatmik (roohani) labh -

1. ise karane se eeshvar / allah se sambandh ju data hai aur lambe samay tak abhyas karane se eeshvar/allah ko anubhav (mahasoos) karane ki takat paida hoti hai.
2. isase jivan ke uddeshy spasht hote haian aur yah pata chalata hai ki kaise eeshvar sada hamare sath baitha hamean prerit kar raha hai.
3. is duniya ki aandhi dau d mean kho chuke khud ko phir se pahachan milati hai. ise janane ke bad adami duniya mean dau dane ke lie nahian dau data kintu apane lakshy ke pane ke lie dau data hai.
4. isake abhyas se duniya ka koee dar asapas bhi nahian phatak sakata mrityu ka dar bhi aise vyakti se darata hai kyoanki kal ka bhi kal jo eeshvar hai, vo sab kaloan mean meri raksha mere karmanusar kar raha hai, aisa soch kar vyakti dar se sada ke lie door ho jata hai. jaise mahayogi shrikrishna mahabharat ke yuddh ke vatavaran mean bhi niyamapoorvak eeshvar ka dhyan kiya karate the. yah bal v nidarata eeshvar se unaki nikatata ka hi praman hai.
5. isake abhyas se vah karm phal vyavastha spasht ho jati hai ki jisako eeshvar ne hamare bhale ke lie hi dharan kar rakha hai. jab pavitr o3mh ke uchcharan se hriday nirmal hota hai tab yah pata chalata hai ki hamean milane vala sukh agar hamare lie bhojan ke saman sukhadayi hai to duahkh k dava hote hue bhi aushadhi ke saman sukhadayi hai jo atma ke rogoan ko nasht kar dobara ise svasth kar deta hai. is tarah eeshvar ke dand mean bhi usaki daya ka jab bodh jab hota hai to us param dayalu jagat mata ko dekhane aur pane ki ichchha prabal ho jati hai aur phir adami use pae bina chain se nahian baith sakata. is tarah vyakti mukti ke rastoan par pahala qadam dharata hai.

Om ka vaijnanik mahattv

• aianstain yahi kah kar ge haian ki brahmaand phail raha hai. aianstain se poorv bhagavan mahavir ne kaha tha. mahavir se poorv vedoan mean isaka ullekh milata hai. mahavir ne vedoan ko padhakar nahian kaha, unhoanne to dhyan ki atal gaharaiyoan mean utar kar dekha tab kaha.
• khagol vaijnanikoan ne pramanit kiya hai ki hamare aantariksh mean prithvi mandal, saur mandal, sabhi grah mandal tatha anek akashagangaean, lagatar brahmand ka chakkar laga rahi haian. ye sabhi akashiy pind kee hazar mil prati sekend ki gati se anant ki or bhage ja rahe haian, jisase lagatar ek kampan, ek dhvani athava shor utpann ho raha hai isi dhvani ko hamare tapasvi aur rrishi - maharshiyoan ne apani dhyanavastha mean suna. jo lagatar sunaee deti rahati hai sharir ke bhitar bhi aur bahar bhi. har kahian, vahi dhvani nirantar jari hai aur use sunate rahane se man aur atma shaanti mahasoos karati hai to unhoanne us dhvani ko nam diya brahmanad athava Om kaha . yani aantariksh mean hone vala madhur git ‘o3mh‌’ hi anadikal se anant kal tak brahmand mean vyapt hai. o3mh‌ ki dhvani ya nad brahmand mean prakritik oorja ke roop mean phaila hua hai jab ham apane mukh se ek hi saans mean o3mh‌ ka uchcharan mastishk dhvani anunad takanik se karate haian toan manav sharir ko anek labh hote haian aur vah asim sukh, shaanti v anand ki anubhooti karata hai.

thumb|250px|o3mh‌

• o3mh‌ ke sanbandh mean yah prashn utpann hota hai ki kya o3mh‌ shabd ki mahima ka koee vaijnanik adhar haian? kya isake uchcharan se is asar sansar mean bhi kuchh labh hai? is sanbandh mean briten ke ek saeetist jarnal ne shodh parinam bataye haian jo yahaan prastut haian. risarch eand ianstith‌yoot aauph nyooro saians ke pramukh profesar je. margan aur unake sahayogiyoan ne sat varsh tak ‘o3mh‌’ ke prabhavoan ka adhyayan kiya. is dauran unhoanne mastishk aur hriday ki vibhinn bimariyoan se pidi़t 2500 purusho aur 200 mahilaoan ka parikshan kiya. inamean un logoan ko bhi shamil kiya gaya jo apani bimari ke antim charan mean pahuanch chuke the. in sare marizoan ko keval ve hi davaeeyaan di gee jo unaka jivan bachane ke lie avashyak thian. shesh sab band kar di gee. subah 6 - 7 baje tak yani ki ek ghanta in logoan ko saph, svachchh, khule vatavaran mean yogy shikshakoan dvara ‘o3mh‌’ ka jap karaya gaya. in dinoan unhean vibhinn dhvaniyoan aur avritiyo mean ‘o3mh‌’ ka jap karaya gaya. har tin mah mean hriday, mastishk ke alava poore sharir ka ‘skain’ karaya gaya. char sal tak aisa karane ke bad jo riport samane aee vah ashcharyajanak thi. 70 pratishat purush aur 85 pratishat mahilaoan se ‘o3mh‌’ ka jap shuroo karane ke pahale bimariyoan ki jo sthiti thi usamean 90 pratishat kami darj ki gee. kuchh logoan par matr 20 pratishat hi asar hua. isaka karan profesar margan ne bataya ki unaki bimari aantim avastha mean pahuanch chuki thi. is prayas se yah parinam bhi prapt hua ki nashe se mukti bhi ‘o3mh‌’ ke jap se prapt ki ja sakati hai. isaka labh uthakar jivan bhar svasth raha ja sakata hai. Om ko lekar profesar margan kahate haian ki shodh mean yah tathy paya ki Om ka jap alag alag avrittiyoan aur dhvaniyoan mean dil aur dimag ke rogiyoan ke lie behad asar karak hai yahaan ek bat behad gaur karane layaq yah hai jab koee manushy Om ka jap karata hai to yah dhvani jubaan se n nikalakar pet se nikalati hai yahi nahian Om ka uchcharan pet, sine aur mastishk mean kampan paida karata hai vibhinn avritiyo (tarangoan) aur ‘o3mh‌’ dhvani ke utar chadhav se paida hone vali kampan kriya se mrit koshikaoan ko punarjivit kar deta hai tatha nee koshikaoan ka nirman karata hai rakt vikar hone hi nahian pata. mastishk se lekar nak, gala, hriday, pet aur pair tak tivr tarangoan ka sanchar hota hai. rakt vikar door hota hai aur sphurti bani rahati hai. yahi nahian ayurved mean bhi Om ke jap ke chamatkarik prabhavoan ka varnan hai. is tarah ke kee prayogoan ke bad bharatiy adhyatmik pratik chihnoan ko ke prati pashchim deshoan ke logoan mean bhi khulapan dekha gaya.
• abhi hal hi mean haravard vishvavidyalay ke profesar harabart bensan ne apane labe samay ke shodh kary ke bad ‘o3mh‌’ ke vaijnanik adhar par prakash dala hai. tho di prarthana aur o3mh‌ shabd ke uchcharan se janaleva bimari edh‌s ke lakshanoan se rahat milati hai tatha baanjhapan ke upachar mean dava ka kam karata hai. isake alava ap svayan ‘o3mh‌’ jap karake o3mh‌ dhvani ke parinam dekh sakate haian. isake jap se sabhi rogoan mean labh v dushkarmoan ke sanskaroan ko shaman hota hai. atah o3mh‌ ki chamatkarik dhvani ka uchcharan (jap) yadi manushy atoot shraddha v poorn vishvas ke sath kare to apane lakshy ko prapt kar jivan ko sarthak kar sakata hai.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh

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sambandhit lekh

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