जानुशीर्षासन

thumb|250px|janushirshasan janushirshasan (aangrezi: Janusirsasana) yog ek sanskrit ka shabd hai. yah do shabdoan se milakar bana hai jisamean pahala shabd 'janu' hai jisaka arth 'ghutana' hai aur doosare shabd 'shirsh' ka arth 'sir' hota hai. janushirshasan 'ashtaang yog' ki prathamik shrriankhala ka hissa hai. yah ek baitha hua asan hai. is asan mean sir poori tarah se ghutanoan ko chhoota hai. halaanki yah asan dekhane mean shirshasan ke saman lagata hai, par yah usase bahut hi alag hai. is mudra ka irada sharir ko phold karana hai taki sir ghutane ke karib pahuanch sake. yah yog asan sharir ko svasth rakhan mean bahut madad karata hai.

vidhi

1. pairoan ko samane ki or sidhe phailate hue baith jaean,ridh ki haddi sidhi rakhean.
2. baean ghutane ko mo dean, baean pair ke talave ko dahini jaangh ke pas rakhean, bayaan ghutana zamin par rahe.
3. saans bharean, donoan hathoan ko sir se oopar uthaean, khianche or kamar ko dahini taraph ghumaean.
4. saans chho date hue koolhoan ke jo d se age jhukean, ridh ki haddi sidhi rakhate hue thuddi ko panjoan ki aur badhaean.
5. agar sanbhav ho to apane pairoan ke aangoothoan ko pakadean, kohani ko jamin par lagaean, aanguliyoan ko khianchate hue age ki or badhean.
6. saans rokean. (sthiti ko banae rakhean).
7. saans bharean, saans chho date hue oopar uthean, hathoan ko bagal se niche le aean.
8. poori prakriya ko daean pair ke sath doharaean.

labh

1. is asan ko karane se pet ki maansapeshiyaan majaboot hoti haian, isake sath yah asan pet ke chhoti aur b di aantoan ko phailata haian, jo pachan kriya ko majaboot karata hai.
2. yah pet mean kabj ki samasya ko khatm kar deta hai. yah pet phoolana aur pet ki soojan ki pareshani ko bhi door karata hai.
3. is asan ka abhyas karane se anidra, sainasisitis aur uchch raktachap bhi thik ho jata hai.
4. janushirshasan man ko shaant rakhata hai aur halke tanav se bhi rahat deta hai.
5. pliha aur pitt mootrashay ko majaboot karata hai aur unako svasth rakhata hai. yah yakrit aur gurde ko uttejit karata hai aur unake kary ko sudharata hai.
6. yah pet ke kshetr mean rakt pravah mean vriddhi aur gurde ki kriya ko badhava deta hai.
7. sharir se thand ko kam karane mean madad karata hai. agar janushirshasan ko sahi dhang se karate haian to yah apako bukhar hone se bachata hai. isake alava yah asan phloo ke karan granthi mean huee soojan ko jaldi se thik kar deta hai.
8. is asan ko karane se groin, haimastriang aur kandhe ko ek achchha khianchav milata hai.
9. yah asan prajanan pranali ke kary mean sudhar karata hai. is asan ko karane se prajanan aang bhi uttejit hote haian, jisake karan masik dharm aur rajonivritti (masik dharm ka band hona) adi ki samasya khatm ho jati hai.
10. garbhavastha ke dauran yah asan pith ki maansapeshiyoan ko majaboot karane mean madad karata hai. lekin is asan ko keval doosare timahi tak hi abhyas kiya jana chahie.

savadhani

1. agar ghutanoan mean dard haian to is asan ko na karean.
2. ganbhir pith dard se pi dit vyakti ko yah asan nahian karana chahie.
3. agar dast aur asthama ki samasya se pareshan haian to is asan ko karane se bachean.
4. agar lambar disk harniyeshan ke rogi haian to is asan ko na karean.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh

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