लहसुन
| chitr:Icon-edit.gif | is lekh ka punarikshan evan sampadan hona avashyak hai. ap isamean sahayata kar sakate haian. "sujhav" |
lahasun se ham sabhi parichit haian. samanyat: lahasun rasoee mean kam ane vala ek masala hai; lekin yah ek mahatvapoorn aushadhi bhi hai. lahasun se hone vale labh aur isake chikitsiy gun sadiyoan purane haian. shodh aur adhyayan batate haian ki aj se 5000 varsh pahale bhi bharat mean lahasun ka istemal upachar ke lie kiya jata tha. bharat ne lahasun ko jan-jan tak pahuanchane mean kabile tariph yogadan diya. bharat ke hi ayurvedachary ki badaulat lahasun ke gunoan ko vaijnanikoan ne kasauti par kasa tatha yoonan, misr adi desh ke logoan ko isake divy gunoan se parichit karavaya. vahian se yah kand apane amritopam gunoan ke karan duniyabhar mean lokapriy ho gaya. masale ke taur par to yah hara aur sookha kam mean liya jata hai, par isake chikitsakiy gunoan se aj bhi am avam anajan hai. myoonikh risarch ianstityoot ke d aau. striphord ne apane gahan shodh nishkarsh mean ise khuda ki khas niyamat thaharate hue dil, dimag aur poore sharir ke lie ek shaktishali t aaunik bataya hai. ayurved granth 'bhavaprakash' ke mutabik - 'lahasun vrishy snigdh, ooshnaviry, pachak, sarak, ras vipak mean katu tatha madhur ras yukt, tikshn bhagnasandhanak (tooti haddi jo dane vala), pitt evan raktavardhak, sharir mean bal, medhashakti tatha aankhoan ke lie hitakar rasayan hai. yah hriday rog, jirn rog (jvaradi), katishool, mal evan vatadik ki vibandhata, aruchi, kam, krodh, arsh, kushth, vayu, shvaans tatha kaph nasht karane vala sadabahar kand hai.' ise tel, avaleh, bhasm, khoya banakar, lahasun kalp kar, khir banakar, chhoank lagakar, hari ya sookhi avastha mean chatani, achar banakar kam mean liya jata hai. lahasun ko pakane se isake baiktiriya virodhi tatv nasht ho jate haian, lekin hriday-raktavahika (kardiyovasakyoolar) sanbadhi gun bana rahata hai.
- beshak lahasun kudarati khoobiyoan se labarej hai. lekin ise uchit anupat mean hi lena chahie. istemal ke vakt kuchh any savadhaniyaan bhi dhyan rakhean. gauratalab rahe ki lahasun ki tasir kaphi garm aur khushk rahati hai. kee logoan ke mijaj ko yah sadh nahian pata hai. khasakar garmi ke mausam mean pitt pradhan prakriti vale isaka istemal santulit roop mean hi karean. agar lahasun ka kuchh dushprabhav mahasoos ho to marij ko goand katira, dhaniya, badam-rogan, nianboo, pudina dete rahane se usaka dushprabhav shamit ho jaega. ghi mean bhoon lene se bhi yah kuprabhavi nahian rahata. bimari ki halat mean kisi janakar ke batae anupat mean hi lean evan parahej batae to vah bhi rakhean. jab tak hara pattidar upalabdh ho, taja hi kam mean lean. bad mean sookha lahasun chhilake chhilakar hi istemal karean. sadiyoan se bharatiy janajivan mean lahasun ka vibhinn rogoan mean aushadhimoolak prayog hota a raha hai.
lahasun ke rasayanik tatv
lahasun mean rasayanik tatvoan ka bhandar hai. isaki ek-ek turi anek khady tatvoan se bharapoor hai. lahasun mean kee rasayanik tatv jaise- vashpashil tel 0.6 pratishat, protin 6.03 pratishat, vasa 1.00 pratishat, karbohaidrets 29.00 pratishat, khanij padarth 1.00 pratishat, choona 0.3 pratishat tatha loha 1.3 miligram, prati 100 gram paye jate haian.
lahasun ke aushadhiye gun
- lahasun ki tikshnata aur roganunashak visheshata ke karan yah chikitsa jagat mean upayogi kand hai. mehanatakash kisan-majadoor to lahasun ki chatani, roti khakar svasth aur karmath bane rahate haian. shadaras bhojan ke 6 rasoan mean se paanch ras lahasun mean sadaiv vidyaman rahate haian. sirph 'aml ras' nahian rahata. aj shadaras ahar durlabh ho chala hai. lahasun usaki apoorti ke lie har kahian sasta, sulabh hai. lahasun ko gariboan ka 'makaradhvaj' kaha jata hai. vah isalie ki isaka lagatar prayog manav jivan ko svasthy sanvardhak sthitiyoan mean rakhata hai.
- akhir kya hai, lahasun ki in chhoti-chhoti kaliyoan mean jinhean ham khasataur par sardiyoan mean dal-sabji mean t daka lagane ke lie istemal karate haian ? apaki rasoee ki ye kaliyaan b de kam ki chij haian. aie janate haian, inake kuchh aushadhiy gunoan ke bare mean :- dadi maan ka khajana ho ya nani maan ki nasihat, har jagah lahasun ko chamatkari phloo jaisi chhoti-si bimari se lekar kaiansar jaisi b di bimari ke upachar mean bhi sahayak hota hai.
- hriday rog
yah hriday rogiyoan ke lie ek mahatvapoorn aushadhi hai. uchch raktachap ke upachar mean lahasun ko upayogi mana gaya hai. lahasun mean paya jane vala salphaids raktachap ko kam karane mean madad karata hai. ve salphaids lahasun ko pakane ke dauran bhi nasht nahian hote haian. yani sabji, dal mean jab ap lahasun ka chhauank lagati haian, tab bhi usaka ye gun nasht nahian hota. yah bianbaguoan (Platelates) ko chipakane se rokata hai. thakkoan ko galata hai. dhamaniyoan ko phailakar raktachap ghatata hai. k aaulestrol ki samasya se pi dit logoan ke lie lahasun ka niyamit sevan amrit sabit ho sakata hai. vaijnanikoan ne bhi is tathy ki pushti ki hai ki lagatar char haphte tak lahasun khane se k aaulestrol ka star 12 pratishat tak ya usase bhi kam ho sakata hai. jigar ke aandar metabolijm mean sudhar lakar kolestr aaul kam karata hai aur erithamiya ko niyamit karata hai. 'jarnal aauph nyootrishan' ke ek adhyayan ke mutabik lahasun ke sevan se kolestr aaul mean 10 phisadi giravat ati hai.
- madhumeh
yah madhumeh rog mean insulin srav badhakar, rakt sharkara star ghata deta hai. madhumeh ke rogiyoan ko pratah nirahar hi triphala aur lahasun ka ras 25 gram ki matra mean kuchh din lagatar lena chahie.
- dama, sardi, jukam aur kaph
thand ke mausam mean hone vale sardi, jukam aur kaph banane ki samasya se rahat pane ke lie niyamit roop se lahasun ka sevan karana jaroori hai. yah pheph doan ki jak dan ko thik karane mean madad karata hai, shvasan marg mean shleshma (myookas) ko dhila karata hai tatha sardi jukam ko rokane mean sahayak hai. adarak, nianboo, namak, jira, sauanph, anaradana, lahasun ki chatani pisakar khaansi, dama, kaphajany rogoan se grast ko chatana chahie. isase balagam nikal jata hai. lahasun ka tel savere nirahar pani ke sath lene se purani se purani khaansi mean bhi phayada hota hai.
- peshi vishram
vayaras aur baiktiriya se bachane ke lie taja lahasun khana hi phayademand hota hai. isake eantibaiktiriyal gun inphekshan se l dane mean madad karate haian. yah eantib aauyatik, eanti phangal aur roganunashak hai. yah gram p aaujitiv aur gram negetiv baiktiriya ko niyantrit karata hai. isake prayog se maansapeshiyoan ko aram milata hai, daant, aant aur shvasan marg ke sandooshanoan par niyatran rakhata hai.
- jo doan ka dard
yah jo doan ke dard ke uddipan ko ghatata hai.
- pachanapranali
lahasun ek badhiya vatasari evan gaistrik prerak hai aur bhojan ko pachane tatha jajb karane mean madad karata hai.
- pechish
pechish mean 10 gram lahasun ka ras matthe mean milakar subah, dopahar, sham kuchh dinoan tak lean. ras har bar taja nikalean. ashatit labh hone par band kar dean.
- daiyooretik
isaki prakriti mootravardhak hai.
- kaiansar
kaiansar ke upachar mean lahasun ki mahatvapoorn bhoomika hai. kee chikitsiy shodh batate haian ki lahasun ka niyamit sevan karane vale logoan ko kaiansar hone ki ashanka behad kam hoti hai. lahasun mean kaiansar se l dane ki vilakshan kshamata hai. yah nirodhak pranali ko prerit karata hai, kaiansar bh dakane vale tatvoan ka nirvishikaran karata hai aur naitret ke nirman mean badha banakar yah pachan marg, stan tatha prostet ke kaiansaroan ke ilaj mean bahut prabhavakari hai. 'enals aauph iantaranal medisin' ki ek riport ke mutabik prati saptah paanch dana lahasun khane se kaiansar ka khatara 30 se 40 phisadi kam ho jata hai.
- shaktivardhak
isamean kee poshak tatv bhi paye jate haian. pratidin lahasun ki ek kali ke sevan se sharir ko vitamin e, bi aur si ke sath ayodin, ayaran, poteshiyam, kailshiyam aur maignishiyam jaise kee poshak tatv ek sath mil jate haian. isamean lauh tatv hote haian, isalie yah rakt nirman mean sahayak hai. isamean vitamin 'si' hone se yah skarvi rog se bachane mean madad karata hai.
- thayar aauyad
isamean nihit ayodin se goitar aur haipothayar aauyatijm badhit v niyantrit hota hai.
- ji machalane par lahasun ki kaliyaan chaba lean ya lahasunadi vati choosean, hare pattoan ki chatani bhi labhakari rahati hai. * gala baith raha ho to kunakune pani mean lahasun ka ras milakar garare karean. * karnashool mean lahasun aur adarak barabar ki matra mean lekar achchhi tarah kootakar ise kap de se chhan lean. ise kunakuna karake kan ki pi da mean kan mean dal lean. * maleriya ke rogi ko bhojan se pahale til ke tel mean bhuna lahasun khilana chahie. * bichchhoo ke kate sthan par dank saphakar lahasun aur amachoor pisakar lagane se jahar utar jata hai. dank grast bhag par pisi chatani bhi lagaean. * inphlooeanja mean lahasun ka ras pani mean milakar char-char ghante bad dean. mooang ki dal ke pani, adarak ke ras, shahad ke sath bhi diya ja sakata hai. haldi aur lahasun ka pisa pest garam karake sahane yogy kar chhati par tho di der baandhean.
- any
lahasun mean seleniyam hai jo svatantr koshikaoan ke tatasth aur vriddh hone ki prakriya dhimi kar deta hai. yah eantiaauksideant aur pratirodh prerak hai. aankhoan ki roshani ke lie bhi lahasun labhadayak mana jata hai. lahasun ka istemal eantiseptik ke roop mean bhi kiya ja sakata hai.
- akasar lahasun ke itane sare labh ki janakari hone ke bad bhi log lahasun ke gandh ke karan ise khane se parahej karate haian. lekin prakriti ke is adbhut upahar ko achchhi sehat aur rogoan se l dane ki pratirodhi kshamata ke lie bhojan mean shamil karana, k davi davaiyoan se behatar hi hoga. hamari rasoee mean aise hi chamatkarik gunoan vali kee aushadhiyoan ka rojana istemal hota hai. janakari ke abhav mean unake svad aur sugandh ko mahatv dene ki jagah gunoan ko pakharie. kee bimari aur pareshaniyaan pal mean door ho jaeangi aur ap v apaka parivar svasth bhi rahega.
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