श्रीमद्भागवत महापुराण एकादश स्कन्ध अध्याय 14 श्लोक 25-37
ekadash skandh :chaturdashoadhyayah (14)
jaise ag mean tapane par sona mail chho d deta hai—nikhar jata hai aur apane asali shuddh roop mean sthit ho jata hai, vaise hi mere bhaktiyog ke dvara atma karm-vasanaoan se mukt hokar mujhako hi prapt ho jata hai, kyoanki maian hi usaka vastavik svaroop hooan . uddhavaji! meri paramapavan lila-katha ke shravan-kirtan se jyoan-jyoan chitt ka mail dhulata jata hai, tyoan-tyoan use sookshm-vastu ke—vastavik tatv ke darshan hone lagate haian—jaise aanjan ke dvara netroan ka dosh mitane par usamean sookshm vastuoan ko dekhane ki shakti ane lagati hai .
jo purush nirantar vishay-chintan kiya karata hai, usaka chitt vishayoan mean phans jata hai aur jo mera smaran karata hai, usaka chitt mujhamean tallin ho jata hai . isaliye tum doosare sadhanoan aur phaloan ka chintan chho d do. are bhaee! mere atirikt aur kuchh hai hi nahian, jo kuchh jan p data hai, vah thik vaisa hi hai jaise svapn athava manorath ka rajy. isaliye mere chintan se tum apana chitt shuddh kar lo aur use poori tarah se—ekagrata se mujhamean hi laga do . sanyami purush striyoan aur unake premiyoan ka sang door se hi chho dakar, pavitr ekant sthan mean baithakar b di savadhani se mera hi chintan kare . pyare uddhav! striyoan ke sang se aur strisangiyoan ke—lampatoan ke sang se purush ko jaise klesh aur bandhan mean p dana p data hai, vaisa klesh aur phansavat aur kisi ke bhi sang se nahian hoti .
uddhavaji ne poochha—kamalanayan shyamasundar! ap kripa karake yah batalaiye ki mumukshu purush apaka kis roop se, kis prakar aur kis bhav se dhyan kare ?
bhagavan shrikrishna ne kaha—priy uddhav! jo n to bahut ooancha ho aur n bahut nicha hi—aise asan par sharir ko sidha rakhakar aram se baith jay, hathoan ko apani god mean rakh le aur drishti apani nasika ke agrabhag par jamave . isake bad poorak, kumbhak aur rechak tatha rechak, kumbhak aur poorak—in pranayamoan ke dvara na diyoan ka shodhan kare. pranayam ka abhyas dhire-dhire badhana chahiye aur usake sath-sath indriyoan ko jitane ka bhi abhyas karana chahiye . hriday mean kamalanalagat patale soot ke saman ooankar ka chintan kare pran ke dvara use oopar le jay aur usamean ghantanad ke saman svar sthir kare. us svar ka taanta tootane n pave . is prakar pratidin tin samay das-das bar ooankar sahit pranayam ka abhyas kare. aisa karane se ek mahine ke andar hi pranavayu vash mean jo jata hai . isake bad aisa chintan kare ki hriday ek kamal hai, vah sharir ke bhitar is prakar sthit hai mano usaki dandi to oopar ki or hai aur muanh niche hai or. ab dhyan karana chahiye ki usaka mukh oopar ki or hokar khil gaya hai, usake ath dal (pankhu diyaan) hai aur unake bichobich pili-pili atyatn sukumar karnika (gaddi) hai . karnika par kramashah soory, chandrama aur agni ka nyas karana chahiye. tadanantar agni ke andar mere is rup smaran karana chahiye. mera yah svaroop dhyan ke liye b da hi mangalamay hai .
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tika tippani aur sandarbh
sanbandhit lekh
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