सैर  हिन्दी देवनागरी में पढ़ें।

ek sthan se doosare sthan ki yatra karane ko sair kahate hain. manornjan ke lie ghoomana-phirana, subah ke samay ghoomana, bhraman karana, vinod yatra karana, vihar karana ya vayu ka sevan karana sair kahalata hai. sair kee prakar se kar sakate hain. paidal ya kisi sadhan ke dvara. sair karane se kee labh hote hain. sair karane se hamara svasthy thik rahata hai aur manornjan bhi hota hai.

subah ki sair

subah ki khuli svachchh vayu men bhraman karane se sharir rogamukt rahata hai aur ham jin rogon se grasit hain, un rogon se hone vali takalifon se ham kuchh rahat mahasoos karate hain. yuvaon, bachchon, bujurgon, mahilaon sabhi ke achchhe svasthy hetu subah ki sair ek snjivani hai. subah ki sair sehat banane ka bahut saral, sasta aur suvidhajanak upay hai. poore din men subah ka samay sarvottam hota hai, kyonki is samay hava shuddh aur pradooshan rahit hoti hai evn prakritik chhata aur sooryoday ki lalima suhavani aur shantipriy hoti hai.[1]

sair ke labh

  • niyamit sair karane se mansapeshiyan mazaboot hoti hain, aur bajuon, pet evn janghon se atirikt charbi kam hoti hai.
  • phephadon men rakt shuddh karane ki kriya ko subah ki khuli svachchh vayu prabhavashali banati hai. isase sharir men aauksihimoglobin banata hai, jo koshikaon ko shuddh aauksijan pahunchata hai.
  • chikitsak dvara hriday, raktachap, snayu rog, madhumeh adi ke rogiyon ko subah ke samay sair karane ki salah di jati hai.
  • subah ki sair haddiyon ke ghanatv ko bhi badhati hai.
  • subah ke samay tahalane se n keval sharirik, balki manasik kshamata bhi badh jati hai evn tanav door hota hai.
  • pratidin 3 kilomitar evn saptah men 5 din sair avashy karani chahie.

dhyan dene yogy baten

  • sair karate samay joote aramadayak hon taki takaliph n ho.
  • sair karane ke lie shant vatavaran aur charon taraph prakritik saundary vala ya khula sthan chunen.
  • sair karate samay man men shuddh vichar laen aur halki gahari sans lene ki adat dalen.
  • hamare sharir ke tapaman ko samany rakhane ke lie sharir ko atirikt pani chahie, atah sair par jane se pahale aur pashchath ek gilas pani avashy pien.
  • kisi prakar ka manasik tanav tahalate samay n rakhen.
  • hathon ko tahalate samay niche ki or rakhen aur barabar hilate rahen, isase sphoorti milati hai.
  • hriday rog, raktachap ya koee any gnbhir samasya vale rogi tahalana prarnbh karane se pahale chikitsak ki salah avashy len.
  • ayu evn kshamata ke anusar pratyek vyakti ko sair karani chahie.
  • sair karate samay prarnbh aur ant men hamesha gati dhimi rakhen.
  • sair karane ke bad sntulit ahar ki or bhi dhyan dena chahie.


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

tika tippani aur sndarbh

  1. subah-subah sair ke labh (hindi) (ech ti em el) vebaduniya. abhigaman tithi: 28 janavari, 2011.

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