आंवला

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is lekh ka punarikshan evan sampadan hona avashyak hai. ap isamean sahayata kar sakate haian. "sujhav"

aanvala
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jagat	padap
sangh	maiangoliyophaita
varg	maiangoliyophaita
gan	saksiphraigals
kul	grosulairisi
jati	ribis
prajati	ar yoova-krispa
dvipad nam	ribis yoova-krispa

aanvale ko manushy ke lie prakriti ka varadan kaha jata hai. aanvala yooph aaurabiyesi phaimili ka pe d hai. aanvala ya iandiyan goosaberi ek deshaj phal hai, jo bharatiy upamahadvip mean paya jata hai. aanvala eshiya ke alava yoorop aphrika mean bhi paya jata hai. himalayi kshetr aur pradvipiy bharat mean aanvala ke paudhe bahutayat milate haian. isaki utpatti aur vikas mukhy roop se bharat mean mani jati hai. aanvale ka pe d bharat ke pray: sabhi praantoan mean paida hota hai. tulasi ki tarah aanvale ka pe d bhi dharmik drishtikon se pavitr mana jata hai. striyaan isaki pooja bhi karati haian. kartik ke mahine mean aanvale ka sevan bahut shubh aur gunakari mana jata hai. isake pe d ki chhaya tak mean eantivayaras gun haian aur gazab ki jivani shakti hai. kartik ke mahine mean is pe d ke ye donoan gun charam par hote haian, agar ap shvas ki kisi bhi bimari se pareshan hai to sirph isake pe d ke niche kh de hokar 5 minat gahari gahari shvasean lijiye, 10 - 15 din mean hi bimari apaka pichha chho d degi.

aanvale ka pe d 6 se 8 mitar ooancha jhariy paudha hota hai tatha isaka tana tedha-medha aur 150 se 300 semi tak mota hota hai. aanvale ke pe d ki chhal patali aur parat chho dati huee hoti hai. aanvale ke patte imali ke pattoan ki tarah chhoti aur nukili aur lagabhag adha ianch lanbe hote haian. jisase nianboo ke pattiyaan si khushaboo ati hai. is pe d mean pharavari se mee ke dauran phool lagate haian jo age chal kar aktoobar se aprail tak phal banate haian. isake pushp hare-pile rang ke bahut chhote guchchhoan mean lagate haian tatha ghante ki tarah hote haian. isake phal samany roop se chhote hote haian, lekin prasanskrit paudhe mean tho de b de phal lagate haian. phal golakar lagabhag 2.5 se 5 semi vyas ke chikane, goodedar hare, pile rang ke hote haian. pake phaloan ka rang lalimayukt hota hai. kharabooje ki bhaanti phal par 6 rekhaean 6 khandoan ka pratik hoti haian. phal ki guthali mean 6 kosh (shatkoshiy bij) hote haian, chhote aanvaloan mean gooda kam, reshedar aur guthali b di hoti hai, aushadhiy prayog ke lie chhote aanvale hi adhik upayukt hote haian. svad mean inake phal kasay hote haian. aanvale ka svad bhale hi kasaila hota hai parantu yah hai bahut hi gunakari isake gunoan ke karan ise "dhatri phal" bhi kaha jata hai, dhatri ka arth hota hai palan poshan karane vala arthat "maan". ise amar phal aur adiphal bhi kahate haian. isaka vaijnanik nam hai - emblika aphisinelis.

aanvala (Emblic Myrobalan, Indian Gooseberry, Emblica Officinalis) ke phaloan ki deshi davaoan mean ath‍yadhik mahath‍ta hai. yah tita, shital, tapahar, mootravardhak aur mriduvirechak hota hai. aanvala yuvakoan ko yauvan aur b doan ko yuva jaisi shakti pradan karata hai. ek t aaunik ke roop mean aanvala sharir aur svasthy ke lie amrit ke saman hai. dimagi parishram karane vale vyaktiyoan ko varsh bhar niyamit roop se kisi bhi vidhi se aanvale ka sevan karane se dimag mean taravat aur shakti milati hai. kasaila aanvala khane ke bad pani pine par mitha lagata hai.

aanvala garmiyoan aur sardiyoan donoan mausam mean paya jata hai. aanvala ek ऎsa phal hai jisamean aml, kshar, lavan, tikt, madhu aur kashay gun ek sath hote haian. yah tridosh se bachata hai. aanvala sharir mean shatrasoan ki poorti kar rog pratirodhak shakti pradan karata hai. charak sanhitanusar aanvale ke 100 gram ras mean 921 miligram aur 100 gram goode [phal ka choora] mean 720 miligram vitamin si aur any sharir ke lie avashyak khanij tatv pae jate haian. aanvala mean santare se bhi 20 pratishat adhik vitamin si paya jata hai. phaloan ke alava, pattiyaan, chhal aur yahaan tak ki bij ka upayog bhi vividh uddeshh‍y se kiya jata hai. isake taje phal mean protin, karbohaeedret, resha, vasa, vitamin-si, vitamin bi-1, eskarbik esid, nikotenik esid, tainins, glookoj, phlevin, gelik esid, ilaijik esid aur kailshiyam, phasphoras, ayaran, kairotin ke alava 80 pratishat pani paya jata hai. in sabake alava isamean gaiphik esid bhi paya jata hai jisamean poliphinol hota haian. isake bijoan mean alik esid linolik esid aur linolenik esid pae jate haian.

aushadhiy upayog

bar-bar hone vali bimariyoan se bachav karane vala aanvala ke phaloan mean vitamin "si" ka sabase b da bhandar hai. isaka vitamin "si" pakane, sukhane, talane, purana hone par bhi nasht nahian hota. aanvala hara, taja ho ya prakritik roop se sukhaya hua purana ho, isake gun nasht nahian hote. isaki amlata isake gunoan ki raksha karati hai. aanvala ka sevan svasthy ki drishti se kaphi labhaprad mana gaya hai. yah sharir mean vitamin si ki kami ko poora karata hai aur is tarah vitamin si ki kami se hone vale rogoan se yah bachav karane mean saksham hai. ayurved mean aanvale ko bahut mahatta pradan ki gee hai, jisase ise rasayan mana jata hai. chyavanaprash ayurved ka prasiddh rasayan hai, jo t aaunik ke roop mean am adami bhi prayog karata hai. isamean aanvale ki adhikata ke karan hi vitamin `si´ bharapoor hota hai. yah sharir mean arogy shakti badhata hai. tvacha, netr rog aur kesh (baloan) ke lie vitamin si bahut upayogi hai. sankraman se bachane, masoodhoan ko svasth rakhane, ghav bharane aur khoon banane mean bhi vitamin si mahatvapoorn bhoomika ada karata hai. isake alava aanvala ka upayog triphala banane mean kiya jata hai jo kabj ya pet mean gais ki samasya ko door karane ke lie upayukt dava hai. triphala svasthy ko bahetar banane ke sath hi sharir mean rog pratirodhi kshamata ko bhi badhata hai.

bharat mean aanvala ka upayog ek k aausmetik ke roop mean bhi kiya jata hai. baloan ke lie yah ek helth t aaunik hai. isake niyamit upayog se bal kale hote haian aur unaki chamak bhi badhati hai. isake sevan se tvacha sambandhi rog mean labh milata hai, tvacha svasth aur javaan bani rahati hai. aanvala apake snayu tantr ko majabooti deta hai. saundary ke sath sath apaki smaran shakti ko bhi badhata hai. ap jank phood ka sevan karane valoan mean se haian to apako aanvala jaroor khana chahie, rat ko sone se pahale aanvala khaean isase pet mean hanikarak tatv ikattha nahian ho paeange v pet saph rahega. aanvala hanikarak taanksin ko sharir se bahar nikalane mean sahayak hota hai v rakt ko saph karata hai. garmiyoan ke mausam mean subah khali pet mean ek aanvale ka murabba kha kar pani pine se sharir aandar se shital rahata hai.

aanvala ayurved aur yoonani paithi ki prasiddh davaiyoan, chyavan prash, brahm rasayan, dhatri rasayan, anoshadaroo, triphala rasayan, amalaki rasayan, triphala choorn, dhayarisht, triphalarisht, triphala ghrit adi ke sath murabbe, sharbat, kesh tel adi nirman mean prayukt hota hai. raktavardhak navayas lauh, dhatri lauh, yogaraj rasayan, triphala mandoor bhi aanvale se banae jate haian. manav sharir mean sirph shvet kushth [lyookodarma] mean aanvala upayog mean nahian liya jata. isake alava sir se pair tak ka koee ऎsa rog nahian jahaan aanvala dava ya khurak ke roop mean upayogi n rahata ho.

bharatiy grihini ki rasoee mean aanvala, chatani, sabji, achar, murabbe, jaim ke roop mean sada se virajaman hai. badhati umr ke prabhavoan ko dhima karane ka adbhut gun ise "rasayan" banata hai. isake nirantar prayog se bal tootana, roosi, saphed hona rook jate haian. netr jyoti surakshit rahati hai. daant majaboot bane rahate haian tatha netr, hath paanv ke taluoan, mootramarg, amashay, aantoan tatha malamarg ki jalan samapt ho jati hai. isake prayog se imyuniti pavar surakshit rahati hai. ajakal aanvala+ palak+ gajar ka mishrit ras joos bechane valoan v pine valoan ka sarvapriy svasthyavardhak pey hai. aanvale ka murabba agar choone ke pani mean ubal kar banaya gaya hai to sirph susvadu hi ho sakata hai, gunakari nahian. isalie koshish karani chahie ki hara aanvala hi jyada prayog kiya jae. ye char mahine bajar mean upalabdh rahata hai. agar ham char mahine isaka sevan kar lean to shesh ath mahine tak to rog rahit hokar jivanayapan kar hi sakate haian.

aanvale ka istemal aryuvedik davaiyoan mean jyada kiya jata hai. ayurved ke vidvanoan evan granthoan mean vanaushadhiyoan mean har d aur aanvale ko sarvashreshth mana hai. isamean har d roganashak tatha aanvala sarvottam svasthy rakshak mane ge haian. aanvale mean khattapan evan kasailapan pradhan roop se hai par isamean mithas, kaduvapan aur kharapan bhi gaun roop se vidyaman hai. ayurved granthoan ke anusar aanvala kabjakarak, mootral, rakt shodhak, pachak, roochivardhak tatha atisar, prameh, dah, piliya, aml pitt, rakt vikar, rakt strav, bavasir, kabj, ajirn, badahajami, shvas, khaansi, viry kshinata, rakt pradar nashak tatha ayuvardhak hai.

shahad aur badam ka tel aanvale ke doshoan ko door karata hai tatha isake gunoan mean sahayak hota hai. aanvala pliha (tilli) ke lie hanikarak hota hai lekin shahad ke sath sevan karane se yah dushprabhav khatm ho jata hai. matra :- aanvale ka ras 10 se 20 mililitar. choorn 5 se 10 gram. aanvale ke ras ko kaanch evan plastik ke bartan mean rakh sakate haian. hara taja aanvala nahian milane par sookhe aanvale ka choorn banakar subah aur sham doodh ya taja pani ke sath lena chahie.

dil ko sehatamand rakhane ke lie roj aanvala khane ki adat dalean. isase apake dil ki maansapeshiyaan majaboot hoangi, jisase dil sharir ko jyada v saph khoon saplaee kar paega. hamare sharir mean k aaulestral kaphi mahatv rakhata hai. manushy ka livar kolestral ka mukhy srot mana jata hai. sharir mean upayog n hone vala kolestral khoon ki nalikaoan mean jam jata hai jisase hart ataik hone ka khatara rahata haian. aanvale mean maujood vitamin 'si' is k aaulestral ko khoon ki nalikaoan se ghulane mean madad karata hai jisase sharir ka blad preshar kam hota hai. sharir mean painakriyaj ka blad glookoj star kantrol n kar pana dayabitij hone ka sanket deta haian. aj hamare desh mean madhumeh ke marij badh rahe haian. agar ap bhi is bimari se grast haian jo aanvala apake lie achook dava hai. aanvala, jamun aur karele ki barabar matra milakar ek-do chammach har din lean to yah kaphi phayada pahuanchata hai. yah apake madhumeh ko kaboo mean rakhane mean madad karega. aanvale mean kromiyam kaphi matra mean hota hai, jo dayabitij ke marijoan ke lie phayademand hai. darasal, kromiyam iansulin banane vale sels ko aiktivet karata hai aur is h aaurmon ka kam sharir mean blad shugar ko kantrol karana hota hai. jyada mitha, khatta, tikha aur tailiy khana khane se esiditi ho jati hai. jaroorat se jyada k aauphi, chay aur sigaret se bhi esiditi ya gais hone ka khatara hota hai. isase gussa, du:kh aur nirasha ho jati hai. jab pet mean bahut jyada jalan ho to bas aanvala le lijie. agar jaroorat se jyada esiditi ho to ek gram aanvala paudar mean tho di si chini milakar pani ya doodh ke sath le lean to isase kaphi aram milata hai. ek risarch se pata chala hai ki khana khane se pahale aanvale ka paudar, shahad aur makkhan milakar khane se bhookh achchhi lagati hai. agar apaka pet kharab hai, to aanvala khaean. darasal, leksetiv kv aaulitij ki vajah se yah dayariya jaisi pareshaniyoan ko door karane mean bahut phayademand hai. baloan ka jh dana, bejan v rookhe hone ya umr ke sath saphed hona in sabamean aanvala behad phayademand sabit hota haian. baloan ke jitane bhi utpad bajar mean milate haian un sabamean aanvale ka mukhyataya se istemal kiya jata hai. agar ap apani aeesait ianproov karana chahate haian, to aanvale ke joos mean shahad milakar piean. yah motiyabiand ki pareshani mean bhi phayademand rahata hai.

aanvala se rogoan ke upachar

• atisar:- kachcha aanvala pis kar rogi ki nabhi ke charoan or katori jaisi banakar is nabhi mean adarak ka ras bhar dean.
• hichaki:- aanvala, kaith ka gooda, chhoti pipar ka choorn, shahad se chataean to hichakiyaan mit jaeangi.
• ajirn:- taja aanvala, adarak, hara dhaniya milakar chatani banavean isamean seandha namak, kala namak, hiang, jira, kali mirch mila chatavean. dakarean aeangi, bhookh khulegi, hajama badhega.
• striyoan ka bahumootr [somarog]:- aanvale ka ras, paka hua kele ka gooda, shahad v mishri charoan milakar chataean.
• mootr kasht:- aanvale ka 25 gram taja ras, chhoti ilayachi ke bijoan ka choorn burak kar pilaean. mootr ane lagega.
• bavasir:- aanvale pis kar pithi ko mitti ke bartan mean lep kar dean. isamean gay ki taja chhachh bhar rogi ko pilaean.
• muanh ke chhale aur ghav:- aanvale ke pattoan ke kadhe se din mean 2 se 3 bar kulle karaean.
• shvet pradar:- aanvale ki guthali pho d kar nikale bijoan ka choorn pani se pis kar shahad v mishri mila pilaean.
• netroan ke rog:- aanvala chhilaka daradara koot kar pani mean bhigokar rakhean. ise kap de se [saph] chhan kar din mean tin bar 2-2 booand aankhoan mean tapakaean.
• bal jh dana:- aanvala ras aur nariyal tel barabar matra mean milakar baloan ki j doan mean malish karean.
• nak se khoon ana:- nak se khoon ane par nak mean aanvale ke ras ki do booand dalean tatha aanvale ko pis kar sir par lep karean.
• pratidin aanvale ka ras aur shahad pachas-pachas gram subah tatha rat sote samay lene se pet ka motapa door ho jata hai. sookhi khaansi mean bhi aanvala ras aur shahad phayademand hai.
• lyookoriya ke lie:- aanvale ke bijoan ka pavadar bana lijiye. ek chammach pavadar mean adha chammach shahad aur tho di si mishri mila kar savere khali pet khaean 15 dinoan tak.
• budhapa door karane ke lie:- 100 gram aanvale ka pavadar aur 100 gram kale til ka pavadar milaye. ab isamean 50 gram shahad aur 100 gram desi ghi milaean . ek chammach pratidin subah sirph ek mahine tak khana hai.
• jvar door karane ke lie:- do chammach hare aanvale ka ras aur do hi chammach adarak ka ras mishri milakar din mean do bar khana hai.
• mootr tyag mean dard ke lie:- 150 gram aanvale ka ras lijiye, bina kuchh milaye pi jaean, bas do dinoan tak.
• khaansi mean:- sookhe aanvale ke ek chammach pavadar mean tho da ghi mila kar pest bana lijiye, din mean do bar chatiye.
• sugar ke marijoan ke lie:- aanvala aur haldi ka pavadar barabar matra mean lijiye, achchhi tarah miks kijie. jitani bar bhi bhojan karean usake bad ek chammach pavadar pani se nigal lijiye sugar kabhi pareshan nahian karegi.
• hakalahat ho to:- 100 gram gay ke doodh mean ek chammach sookhe aanvale ka pavadar mila kar lagatar 15 din piyean, avaj barabar se nikalegi aur kanth surila bhi hoga.
• chhati (sine) mean jalan ke lie:- sookhe aanvale ka ek chammach pavadar shahad mila kar subah chatiye. ya ek chammach pavadar mean do chammach chini aur do hi chammach ghi milakar chatiye.
• piliya (jaandis) mean:- ek gilas ganne ke ras mean tin b de chammach hare aanvale ka ras aur tin hi chammach shahad mila kar din mean do bar pilae. 10 din tak pilana behatar rahega jabaki rog to tin din mean hi khatm ho jaega.
• haee bladapraishar, esiditi, drishti dosh, mausami bukhar, sir dard, pitt shool, vayu vikar, anidra, ulti ana, bar-bar peshab jana, prostet granthi ke vikar, hakalana, tutalana, peshab mean jalan, hvadayashool [pitt dosh] adi rogoan mean pachas-pachas gram aanvala ras aur shahad milakar rojana sote samay lene se rog vikar door hokar sharir svasth ban jata hai.
• bavasir [masse], svapn dosh, smaran shakti ka kamajor hona, auratoan mean shvet pradar, somarog [booand-booand peshab ana mootr par niyantran nahian rahana] adi rogoan mean bhi poorv mean batae anusar shahad aur aanvala ras ka sevan hitakari hai.

aanvala ke sevan ka bilakul samany aur ayurvedik tarika –

ap 1 kilogram hara aanvala lijiye sath hi 200 gram hari mirch. donoan ko dho lijiye. aanvale ko kat kar guthaliyaan bahar nikal dijiye, ab donoan ko graeedar mean daradara pis lijiye (bina pani dale). ab isamean 100 gram seandha namak mila dijiye. ise parivar ka pratyek sadasy chatapati chatani ki tarah maje se khayega. isi ko ap dhoop mean sukha kar poore varsh ke lie surakshit bhi rakh sakate haian. jab ichchha ho dal ya sabji mean oopar se dal kar kha sakate haian. hari mirch (kachchi) himoglovin badhati hai aur aanvale ke sath usaka mishran sone mean suhaga ho jata hai. isaka prayog sharir mean ektivanes ko to 24 ghante mean hi badha deta hai anaginat labh haian isase livar majaboot ho jata hai.

aanvale ke kheti ka tarika

vriddhi -- eshiya aur yoorop mean b de paimane par aanvala ki kheti hoti hai. isaki kheti bharat mean samanh‍y hai tatha visheshataur par uth‍tar pradesh ke pratapagadh, rayabareli, varanasi, jaunapur, sulh‍tanapur, kanapur, agara tatha mathura mean isaki kheti b de paimane par ki jati hai. isaki saghan ropaee agara, mathura, itava, phatehapur tatha buandelakhand ke samashitoshh‍n ilake sahit uth‍tar pradesh ke kshariyata prabhavit kshetroan mean ki jati hai. aanvala ki kheti maharashh‍tr, gujarat, rajash‍than, aandhr pradesh, karnatak aur tamilanadu ke samashitoshh‍n kshetroan mean bhi teji se phailati ja rahi hai. hariyana ke aravali tatha panjab ki kaandi kshetr ke alava himachal pradesh mean bhi isaki kheti jor pak dati ja rahi hai.

aanvala ke phal aushadhiy gunoan se yukt hote haian, isalie isaki vyavasayik kheti kisanoan ke lie phayademand hota hai. yooan to aanvala ke paudhe ka lagabhag har bhag upayogi hai lekin mukhy roop se isake phaloan ki vajah se hi aanvala ki pahachan aushadhiy paudhe ke roop mean ki jati hai. aanvala ke phaloan ko kachcha athava pakane ke bad apane upayog ke lie kam mean laya ja sakata hai. sakhh‍t prakriti ko dekhate hue yah vividh banjar bhoomi, ath‍yadhik uth‍padak/ikaee kshetr (15-20 tan/hekh‍teyar) ke liye upayukh‍t hai. ath‍yadhik poshak tath‍voan tatha chikith‍siy mahath‍ta ke karan aanvala mahath‍vapoorn phal ban gaya hai.

jalavayu -- bharat ki jalavayu aanvale ki kheti ke lihaj se sabase upayukt mani jati hai. isake bavajood briten, phraans, itali, sk aautalaiand, n aaurve adi deshoan mean isaki kheti saphalatapoorvak ki jati hai. isake phaloan ko vikasit hone ke lie soory ka prakash avashyak mana jata hai. halaanki aanvale ko kisi bhi mitti mean ugaya ja sakata hai, lekin kali jalodh mitti ko isake lie upayukt mana jata hai. yah paudha sabhi tarah ki jalavayu ke lie upayukt hai. ek or jahaan yah 45 digri se bhi adhik tapaman sahan kar sakata hai vahian doosari or adhik-se-adhik shit aur kuhare ka bhi is par koee khas prabhav nahian padata. yahi karan hai ki yah namak yukt mitti se lekar poshak tatvoan se bharapoor upajaoo bhoomi athava apekshakrit sookhi jalavayu aur mitti mean bhi behatar tarike se vikas karane mean saksham hai.

kheti -- aanvale ka paudha sidhe mitti mean ropa jata hai. isake alava aanvala ke bijoan se bhi ne paudhe utpann kie ja sakate haian. aanvale ko bij ke ugane ki apeksha kalam lagana jyada achchha mana jata hai. kalam paudha jald hi mitti mean j d jama leta hai aur isamean jald phal lag jate haian. kaspost khad ka istemal kar bhari matra mean phal pae ja sakate haian. aanvale ke phal vibhinn akar ke hote haian. chhote phal b de phal ki apeksha jyada tikhe hote haian.

kitanashak ka prayog -- aanvala ke paudhe aur phal komal prakriti ke hote haian, isalie isamean ki de jaldi lag jate haian. aanvale ki vyavasayik kheti ke dauran yah dhyan rakhana hota hai ki paudhe aur phal ko sankraman se roka jae. shuruati dinoan mean inamean lage ki doan aur usake larve ko hath se hataya ja sakata hai. potashiyam salphaid kitanuoan aur phaphuandiyoan ki rokatham ke lie upayogi mana jata hai.

aanvale mean upasthit tatvoan ka vivaran

tatv	matra
protin	0.5 %
vasa	0.1 %
resha	3.4 %
khanij dravy	0.7 %
karbohaidret	14.1 %
pani	81.2 %
vitamin-"C”	lagabhag 1/2 gram
kailshiyam	0.05 %
phasphoras	0.02 %
lauh	lagabhag 1 gram ka 4 bhag/100 gra

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vibhinn bhashaoan mean aanvala ka nam

bhasha	nam
hindi	aanvala, amala, aanvara.
aangrezi	emablik mairobelan, iandiyan gosaberi.
sanskrit	amalaki, dhatri, shiva.
marathi	aanvali, aanvalakaanti, aanvala.
gujarati	aanvala, amala.
bangali	amalaki, amala, aangala.
telagoo	asarikay, ushirikee.
kann d	nillakay, nelli.
dravi di	nellikkayh, amrit phal, vayastha.
arabi	amalanh.
laitin	emablika aauphisinelis.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh

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