हठयोग प्रदीपिका

hathayog pradipika ek prasiddh granth hai, jo 'hathayog se sambaddh hai. hathayog se sambandhit jitane bhi granth prapt haian, unamean yah atyadhik prabhavashali mana jata hai. isake rachayita guru gorakhanath ke shishy svami svatsaram the.

• is granth ki rachana 15vian shatabdi mean huee thi. hathayog ke do any prasiddh granth 'gherand sanhita' tatha 'shiv sanhita' haian.
• 'hathayog pradipika' ki kee pandulipiyaan prapt haian, jinamean is granth ke kee alag-alag nam milate haian.
• viyana vishvavidyalay ke e. si. vulanar pandulipi pariyojana ke detabes ke anusar is granth ke nimnalikhit nam prapt hote haian-

1. hathayogapradipika
2. hathapradipika
3. hathapradi
4. hath-pradipika

is granth mean char adhyay haian, jinamean asan, pranayam, chakr, kundalini, bandh, kriya, shakti, na di, mudra adi vishayoan ka varnan hai.

• yah sanatan hindoo yog paddhati ka anusaran karati hai aur shriadinath (bhagavan shankar) ke mangalacharan se arambh hoti hai. isake nimnalikhit char upadesh haian-

1. prathamopadeshah - isamean asanoan ka varnan hai.
2. dvitiyopadeshah - isamean pranayam ka varnan hai.
3. tritiyopadeshah - isamean yog ki mudraoan ka varnan hai.
4. chaturthopadeshah - isamean samadhi ka varnan hai.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh