दही  हिन्दी देवनागरी में पढ़ें।

dahi
Curd
  • dahi ek dugdh-utpad hai. audyogik kshetr men jivanuon ke kinvan kriya dvara dahi ka nirman hota hai. laiktoj ka kinvan dugdhamal (laiktik aml) banata hai, jo doodh protin se pratikriya kar ise dahi me badal deta hai sath hi ise isaki khas banavat aur vishesh khatta svad bhi pradan karata hai.
  • doodh men laiktobesils bulagariks baiktiriya ko dala jata hai, isase shugar laiktik aml men badal jata hai. isase doodh jam jata hai aur is jame hue doodh ko dahi kahate hain.[1]
  • dahi men protin, kailshiyam, raibophlevin, vitamin B6, vitamin B12 adi poshak tattv hote hai.
  • dahi men kailshiyam ko esid ke roop men sama lene ki bhi khoobi hoti hai. roz 300 mi.li. dahi khane se astiyoporosis, kainsar aur pet ke doosare rogon se bachav hota hai.
  • daitishiyan ke mutabik dahi sharir ki garami ko shant kar thndak ka ehasas dilata hai. phngas ko bhagane ke lie bhi dahi ka prayog kiya jata hai.

aushadhi

aj ki bhagadaud ki zindagi men pet ki bimariyon se pareshan hone vale logon ki snkhya sab se zyada hoti hai. aise log yadi apani dait men prachur matra men dahi ko shamil karen to achchha hoga. dahi ka niyamit sevan karane se sharir kee tarah ki bimariyon se mukt rahata hai. dahi men achchhi kism ke jivanu pae jate hain, jo sharir ko kee tarah se labh pahunchate hain. pet men milane vali anton men jab achchhe kism ke baiktiriya ka abhav ho jata hai to bhookh n lagane jaisi tamam bimariyan paida ho jati hain. is ke alava bimari ke dauran ya entibayatik theraipi ke dauran bhojan men maujood vitamin aur khanij hajam nahin hote. is sthiti men dahi sabase achchha bhojan ban jata hai. yah in tatvon ko hajam karane men madad karata hai. isase pet men hone vali bimariyan apane ap khatm ho jati hain. dahi khane se pachan kriya sahi rahati hai, jisase khulakar bhookh lagati hai aur khana sahi tarah se pach bhi jata hai. dahi khane se sharir ko achchhi dait milati hai, jis se tvacha men ek achchhi chamak rahata hai.[1]


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

tika tippani aur sndarbh

  1. 1.0 1.1 dahi khao nirogi raho (hindi) shvoong.com. abhigaman tithi: 20 faravari, 2011.

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