विटामिन  हिन्दी देवनागरी में पढ़ें।

vitamin (angrezi:Vitamin) jatil karbanik padarth hote hain tatha sharir ki upapachayi kriyaon men bhag lete hain. inhen vriddhikarak bhi kahate hain. inaki kami se apoornata rog ho jate hain. ye karban, haidrojan, aauksijan, naitrojan tatha gandhak adi tatvon se bane sakriy evn jatil karbanik yaugik hain. ye alpansh men hamare sharir ko svasth evn nirog rakhane ke lie avashyak hote hain. inaki kami se anek rog ho jate hain. inhen do vargon men vibhakt kiya jata hai-

  1. jal men ghulanashil vitamin, jaise- vitamin 'B', 'C'.
  2. vasa men ghulanashil vitamin, jaise- vitamin 'A', 'D', 'K' adi.

khoj

vitamin ki khoj eph.ji. haphakins ne ki thi, parantu ise vitamin ka nam phunk mahoday ne diya. vitamin karbanik yaugik hai, jo sharir ke vikas evn rogon se raksha ke lie avashyak hai. ye ootakon men enjaim ka nirman karate hai. vitamin "di" hamare sharir men svatah banata hai jabaki vitamin "ke" antr men upasthit ‘kolon’ namak vaiktiriya banata hai.

vitamin ki kami se hone vale mukhy rog
  1. vitamin 'A' ki kami se—retinal v jirophthailmiya.
  2. vitamin 'B' ki kami se—beri–beri, raktalpata adi.
  3. vitamin 'C' ki kami se—skarvi.
  4. vitamin 'D' ki kami se—rikets v atomaileshiya.
  5. vitamin 'E' ki kami se—prajanan shakti ka kam ho jana.
  6. vitamin 'K' ki kami se—rudhir ka thakka der se jamana.
vitamin, unake srot, kary evn prabhavon ki snkshipt sarini
kram nam srot kayikon par prabhav kami ya prabhav
vasa men ghulanashil
1 A-ratinal doodh, makkhan, anda, jigar, machhali ka tel. netr ki rods men radapsin ka snshleshan epithiliyam star men vriddhi. rntaudhi.
2 D-agakalsopharal kalokalsopharal makkhan, jigar, machhali ka tel, genhoo, anda men. kailshiyam v phaausphoras ka upapachay, haddiyan aur danton ki vriddhi. sookha rog, tatha astiyamalasiya
3 E-takapharol hari pattiyan, gehoon, ande ki jardi. jananik epithiliyam ki vriddhi, peshiyon ki kriyashilata. janan kshamata ki kami, peshiyan kamazor.
4 K-naphthanakvinan hari pattiyan, panir, anda, jigar, tamatar. jigar men pathanmbin ka nirman. rakt ka thakka nahin jamata.
jal men ghulanashil
(i) vitamin bi kaaumpalaiks
1 B-1 thayamin anaj, phaliyan, yist, and, mans, karbohaidret evn vasa upapachay ke lie zaroori beri–beri
2 B-2(G) raibophlevin panir, anda, yist, hari pattiyan, gehoon, jigar, mans. upapachay v mahattvapoorn, F AD ka ghatak. kolasis, glasaitis tatha sabarik damataisis.
3 B-3 pantathonik aml yist, and, jigar, mans, doodh, tamatar, moongaphali, ganna. katabalijm ke ka enjaim A ka ghatak. charm rog, vriddhi kam, bal safed, janan kshamata kam.
4 B-5 nayasin nikatinik aml yist, mans, jigar, machhali, anaj, dal, doodh, anda. upapachay v mahattvapoorn, NAD ghatak. palaga.
5 B-6 pairodoksin doodh, yist, mans, anaj, jigar, sabji, dal v phal. protin evn aminon aml upapachay men mahattvapoorn. raktalpata, charm rog, peshiy aithan.
6 B-12 sayanakabalamin mans, machhali, anda jigar, doodh, baktoriya. vriddhi rudhiranuon ka nirman. raktakshinata aur dhimi vriddhi.
7 phalik aml samooh hari pattiyan, jigar, soyabin, yist, gad. vriddhi, rudhiranuon ka nirman, DNA ka snshleshan. raktakshinata, dhimi vriddhi.
8 H-bayatin yist, gehoon, anda, moongaphali, chaaukalet, sabzi, phal. vasiy amlon ke snshleshan evn oorja utpadan ke lie zaroori charm rog, balon ka jhadana, tantrika tantr men vikar.
(ii) C-eskanbik aml niboo vnsh ke phal, tamatar, sabjiyan, aloo v any phal. antarakoshikiy somat, kalajan, tantuon, haddiyon ke matiks, danton ke denton ka nirman. skarvi rog.


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