हरी चाय

thumb|hari chay hari chay (aangrezi: Green Tea) ek prakar ki chay hoti hai, jo kaimeliya sainensis namak paudhe ki pattiyoan se banayi jati hai. hari chay ke paudhe ke oopar ke kachche patte se banati hai. sidhe pattoan ko to dakar bhi chay bana sakate haian. isamean eanti-aauksideant sabase zyada hote haian. hari chay kafi fayademand hoti hai, khasakar agar bina doodh aur chini pi jae. isamean kailari bhi nahian hotian. isi hari chay se harbal v aaurgenik adi chay taiyar ki jati hai. aaurgenik iandiya, tviniangs iandiya, liptan kuchh jane-mane nam haian, jo grin ti muhaiya karate haian.

fayade

daantoan ki sehat ke lie grin-ti kafi fayademand hai. sirf yahi nahian baiktiriya, vayaras aur gale ke sankraman se bhi yah kafi had tak bachati hai. isake sevan se kafi had tak deantist ki sevaoan ki zaroorat nahian p dati. sirf daantoan hi nahian yah vajan ghatane, livar ko sanbhalane aur rog pratirodhak kshamata ko badhane mean bhi kam ati hai. kuchh fayade-

• kaiansar se bachav blaidar, kolan, isophegal, painakriyaj, rektam aur pet ke kaiansar se grin ti kafi bachav karati hai. isamean maujood tatv aisi koshikaoan ko kam ya n ke barabar panapane dete haian.
• hriday ki sehat grin ti mean maujood prakritik eantiaauksideants hriday, raktachap aur kolestr aaul ko niyantrit karane mean madad karate haian. isase khoon ke thakke jamane ki samasya bhi kam hoti hai.
• gathiya ka ilaj eanti ianphlemetari hone ke karan isamane dard ko kam karane ki takat hoti hai. grin ti mean maujood kuchh eanti aauksideants aaurtharaitis ke khatare ko kam bhi karate haian.
• yakrit ki suraksha vaijnanik batate haian ki grin ti livar ki do tarah se suraksha karati hai. pahale to yah livar ki koshikaoan k i suraksha karati hai aur doosare imyoon sistam ko durust rakhane mean madadagar hai. garbhavastha ke dauran yah sharir ko ayaran, kailshiyam aur maignishiyam ki matra deti hai.
• ph aaur paraphekt smail achchha eantiaauksideant hone ke nate grin ti mean p aauliphinols hote haian, jo daantoan ko keviti se bachate haian. rat ko sote vaqt aur bhookh lagane par kaiphin kabhi n piean, rat ko pine se yah bhookh badhata hai aur niand mean samasya ati hai. jabaki grin ti rat mean bhi pi sakate haian, kyoanki isamean sirf kaiphin ki matra kam hoti hai. kul milakar daantoan aur paraphekt smail ke lie grin ti achchha helth driank hai.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh