दूध

doodh ek aparadarshi saphed pey padarth hai jo madaoan ke dugdh granthiyoan dvara banata hai. navajat shishu tab tak doodh par nirbhar rahata hai jab tak vah any padarthoan ka sevan karane mean aksham hota hai. sadharanataya doodh mean 85 pratishat jal hota hai aur shesh bhag mean thos tatv yani khanij v vasa hota hai. gay-bhaians ke alava bazar mean vibhinn kanpaniyoan ka paikd doodh bhi upalabdh hota hai. doodh protin, kailshiyam aur raibophlevin (vitamin bi -2) yukt hota hai, inake alava isamean vitamin e, di, ke aur ee sahit ph aausphoras, maignishiyam, ayodin v kee khanij aur vasa tatha oorja bhi hoti hai. isake alava isamean kee eanjaim bhi hote hai. ahar visheshajnoan ki manean to ye sab poshak tatv hamari maansapeshiyoan aur haddiyoan ke gathan mean aham bhoomika nibhate haian. protin eantib aaudij ke roop mean kam karata hai aur hamean inphekshan se bachata hai.

gay ka doodh

gay ke doodh mean prati gram 3.14 mili gram kolestr aaul hota hai. yogachary surakshit gosvami gay ke taja doodh ko hi uttam manate haian. anekanek chikatsakoan ka bhi manana hai ki gay ka doodh bhaians ki tulana mean dimag ke lie achchha hai, par iandiyan spainal ianjari seantar ke medikal dayarektar d aau. ech. es. chhab da ke anusar kuchh stadi batati haian ki gay ke doodh se behatar hai bhaians ka doodh. usamean kam kolestr aaul hota hai aur minaral zyada hote haian.

bhaians ka doodh

bhaians ke doodh mean prati gram 0.65 mili gram kolestr aaul hota hai. bhaians ke doodh mean gay ke doodh ki tulana mean 92 phisadi kailshiyam , 37 phisadi ayaran aur 118 phisadi ph aausphoras zyada hota hai.

paikit vala doodh

is tarah ka doodh madar deyari, amool, parag jaisi kanpaniyaan vitaran karati haian. isamean vitamin e, ayaran aur kailshiyam oopar se bhi milaya jata hai. isamean bhi kee tarah ke jaise phul krim, toand, dabal toand aur phlevard milk milate haian. phul krim mean phait sabase adhik hota hai. in sabhi ki apani upayogita hai, par d aauktaroan ki ray hai ki bachchoan ke lie phul krim doodh behatar hai to b doan ke lie kam phait vala doodh.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh