विटामिन

(aangrezi:Vitamin) vitamin jatil karbanik padarth hote haian tatha sharir ki upapachayi kriyaoan mean bhag lete haian. inhean vriddhikarak bhi kahate haian. inaki kami se apoornata rog ho jate haian. ye karban, haidrojan, aauksijan, naitrojan tatha gandhak adi tatvoan se bane sakriy evan jatil karbanik yaugik haian. ye alpaansh mean hamare sharir ko svasth evan nirog rakhane ke lie avashyak hote haian. inaki kami se anek rog ho jate haian. inhean do vargoan mean vibhakt kiya jata hai-

1. jal mean ghulanashil vitamin, jaise- vitamin 'B', 'C'.
2. vasa mean ghulanashil vitamin, jaise- vitamin 'A', 'D', 'K' adi.

vitamin ki kami se hone vale mukhy rog

1. vitamin 'A' ki kami se—retinal v jirophthailmiya.
2. vitamin 'B' ki kami se—beri–beri, raktalpata adi.
3. vitamin 'C' ki kami se—skarvi.
4. vitamin 'D' ki kami se—rikets v atomaileshiya.
5. vitamin 'E' ki kami se—prajanan shakti ka kam ho jana.
6. vitamin 'K' ki kami se—rudhir ka thakka der se jamana.

vitamin, unake srot, kary evan prabhavoan ki sankshipt sarini

kram	nam	srot	kayiko par prabhav	kami ya prabhav
	vasa mean ghulanashil
1	A-ratinal	doodh, makkhan, anda, jigar, machhali ka tel.	netr ki rods mean radapsin ka sanshleshan epithiliyam star mean vriddhi.	rantaudhi.
2	D-agakalsopharal kalokalsopharal	makkhan, jigar, machhali ka tel, geanhoo, anda mean.	kailshiyam v ph aausphoras ka upapachay, haddiyaan aur daantoan ki vriddhi.	sookha rog, tatha astiyamalasiya
3	E-takapharol	hari pattiyaan, gehooan, ande ki jardi.	jananik epithiliyam ki vriddhi, peshiyoan ki kriyashilata.	janan kshamata ki kami, peshiyaan kamajor.
4	K-naphthanakvinan	hari pattiyaan, panir, anda, jigar, tamatar.	jigar mean pathaanmbin ka nirman.	rakt ka thakka nahian jamata.
	jal mean ghulanashil
(i)	vitamin bi k aaumpalaiks
1	B-1 thayamin	anaj, phaliyaan, yist, and, maans,	karbohaidret evan vasa upapachay ke lie zaroori	beri–beri
2	B-2(G) raibophlevin	panir, anda, yist, hari pattiyaan, gehooan, jigar, maans.	upapachay v mahatvapoorn, F AD ka ghatak.	kolasis, glasaitis tatha sabarik damataisis.
3	B-3 pantathonik aml	yist, and, jigar, maans, doodh, tamatar, mooangaphali, ganna.	katabalijm ke ka enjaim A ka ghatak.	charm rog, vriddhi kam, bal safed, janan kshamata kam.
4	B-5 nayasin nikatinik aml	yist, maans, jigar, machhali, anaj, dal, doodh, anda.	upapachay v mahatvapoorn, NAD ghatak.	palaga.
5	B-6 pairodoksin	doodh, yist, maans, anaj, jigar, sabji, dal v phal.	protin evan aminoan aml upapachay mean mahatvapoorn.	raktalpata, charm rog, peshiy aithan.
6	B-12 sayanakabalamin	maans, machhali, anda jigar, doodh, baktoriya.	vriddhi rudhiranuoan ka nirman.	raktakshinata aur dhimi vriddhi.
7	phalik aml samooh	hari pattiyaan, jigar, soyabin, yist, gad.	vriddhi, rudhiranuoan ka nirman, DNA ka sanshleshan.	raktakshinata, dhimi vriddhi.
8	H-bayatin	yist, gehooan, anda, mooangaphali, ch aaukalet, sabzi, phal.	vasiy amloan ke sanshleshan evan oorja utpadan ke lie zaroori	charm rog, baloan ka jh dana, tantrika tantr mean vikar.
(ii)	C-eskaanbik aml	niboo vansh ke phal, tamatar, sabjiyaan, aloo v any phal.	antarakoshikiy somat, kalajan, tantuoan, haddiyoan ke matiks, daantoan ke denton ka nirman.	skarvi rog.

panne ki pragati avastha

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