विटामिन के
vitamin ke (aangrezi: Vitamin K) vasa mean ghulanashil vitamin hai. yah manav sharir ke lie atyant hi avashyak hai. sehat ke lie zaroori hone ke bavajood amataur par is vitamin ki charcha kam hoti hai. man liya jata hai ki isaka mukhy kary mahaj rakt bahane ke dauran use jamane mean madad karana hai.
rakt ka thakka jamane mean sahayak
vitamin 'ke' kisi bhi prakar ki chot lagane par rakt jamane ki prakriya mean shamil vibhinn protin, lavan aur kailshiyam ko sakriy karake karata hai. halaanki haliya shodh isaki bhoomika isase bhi adhik manate haian. isase haddiyoan ki sehat mean sudhar hota hai, dhamaniyoan mean kailshiyam ko jamane se rokane mean madad milati hai, jisase achanak hridayaghat (hart ataik) ki ashanka kam ho jati hai. yah budhape ko door rakhane mean bhi sahayak hai.[1]
srot
hamare sharir mean vitamin ‘ke’ ki prakriya doosare vasa ghulanashil vitaminoan 'e', 'di' aur 'ee' se alag hoti hai. sharir is vitamin mean maujood rakt ghatakoan ko zaroorat p dane par rakt vahiniyoan mean risaikil karata hai. vitamin ‘ke’ sharir mean vitamin ke-1 aur vitamin ke-2, do roopoan mean grahan kiya jata hai. vitamin ke-1 ahar khasataur par vanaspati padarthoan se milata hai. hari pattedar sabjiyoan, hari aur baiangani gobhi aur any rang-birangi sabjiyoan mean vitamin ‘ke’ prachur matr mean hota hai.vitamin ke-2 maansahari utpadoan, jaise- chikan livar aur gestroiantestinal mean maujood araboan baiktiriya se milata hai. sharir mean vasa grahan karane ki prakriya mean g dab di hone se sharir mean vitamin ‘ke’ ko grahan n kar pane ki sthiti utpann ho jati hai. isi tarah rakt ko patala karane ki davaean ya eantibayotik davaoan ka sevan bhi vitamin ‘ke’ ke metab aaulijm ko prabhavit karata hai.
- palak, sarasoan, shalagam ke patte, methi v any hari pattedar sabjiyoan ko har roj kam se kam ek bar ahar mean shamil karean.
- hari v baiangani gobhi, hara sag niyamit roop se khaean.
- aandoan mean bhi vitamin ‘ke’ prachur matra mean hota hai.
- aangoor, str aauberi aur kivi jaise phaloan tatha tamatar, lal aur pili shimala mirch mean kee vitamin pae jate haian.
- jaitoon ke tel mean bhi vitamin ‘ke’ hota hai.[1]
kary
manav sharir mean kailshiyam bhi haddiyoan ko majaboot banane ka kam karata hai, par aantoan mean kailshiyam ki parat n jame, isamean kailshiyam ‘ke’ ki bhoomika hoti hai. vitamin ‘ke’ vitamin ee ki tarah achchhe eantiaauksideant ka kam bhi karata hai, jo phri redikals ko yakrit ko nukasan pahuanchane se rokata hai. visheshajnoan ke anusar vayask mahila ke lie har roj kam se kam 90 emaji aur purush ke lie 120 emaji vitamin ‘ke’ ki zaroorat hoti hai.
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tika tippani aur sandarbh
- ↑ 1.0 1.1 sharir ke lie zaroori hai vitamin ke (hindi) hindustan. abhigaman tithi: 24 march, 2015.