पालक
| chitr:Icon-edit.gif | is lekh ka punarikshan evan sampadan hona avashyak hai. ap isamean sahayata kar sakate haian. "sujhav" |
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palak ek aisi sabzi hai jo hamare svasthy ke lie bahut hi labhakari hai. retili zamin ko chho dakar shesh prakar ki zamin par palak kheti ke lie anukool rahati hai. kachcha palak khane mean k dava aur khara lagata hai, parantu gunakari hota hai. dahi ke sath kachche palak ka rayata bahut hi svadisht aur gunakari hota hai. palak manav ke lie ek amrit ke saman labhakari sabzi hai tatha yah sabzi hi apane ap mean ek sampoorn bhojan hai, kyoanki isamean kailshiyam, vitamin-si aur lauh tatv bharapoor matra mean pae jate haian, jo sharir mean poshak tatvoan ki poorti karate haian. palak se kee tarah ki aushadhiyaan bhi banayi jati haian. palak ki tasir shital aur thandi hoti hai.
utpatti
yah bharat ke prayah sabhi praantoan mean paya jata hai. isaka paudha lagabhag ek se dedh phut ooancha hota hai. isake patte chikane, maansal v mote hote haian. yah sadharanatah shit rritu mean adhik kheti hoti hai, kahian-kahian any rrituoan mean bhi isaki kheti hoti hai.
palak mean jane vale tatv
palak mean vitamin e, vitamin bi, vitamin si aur vitamin ee tatha protin, sodiyam, kailshiyam, phasphoras, klorin, thayamin, phaibar, raibophlaivin tatha lauh tatv paye jate haian. palak khoon ke raktanuoan ko badhata hai. palak mean protin utpadak eminoesid adhikatam matra mean haian. palak buddhi badhane mean sahayak banata hai.
gun
palak mean jo gun pae jate haian, ve samanyatah any shak-bhaji mean nahian hote. yahi karan hai ki palak svasthy ki drishti se atyant upayogi hai. palak bachchoan aur garbhavati mahilaoan ke lie paushtikata se bharapoor evan ek achchha khane vala bhojan hai. palak pheanph de ki s dan ko bhi door karata hai. aantoan ke rog, dast adi mean bhi palak labhadayak hai. palak mean khoon badhane ka gun zyada hai yah khoon ko saf karata hai aur haddiyoan ko mazaboot banata hai.
hanikarak
palak ki bhaji vayukarak hai, isalie varsha ke mausam mean isaka sevan nahian karana chahie.[1]
tika tippani aur sandarbh
bahari k diyaan
sanbandhit lekh
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varnamala kramanusar lekh khoj
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