कद्दू  हिन्दी देवनागरी में पढ़ें।

kaddoo

kaddoo bharat ki ek lokapriy sabzi hai jo desh ke lagabhag sabhi bhagon men ugayi jati hai. kaddoo ko 'kashiphal' bhi kaha jata hai. kaddoo ka angrezi nam pampakin, raund gaaurd hai aur kaddoo ka vanaspatik nam kukarabita moschata hai. kaddoo ka phal akar men bada hota hai aur yah 6 mahine tak kharab nahin hota hai. at: 6 mahinon tak isaka upayog sabji ya any roopon men kar sakate hain. kaddoo ki bel (lata) hoti hai. isaka phool pila aur phal pahale hara aur pakane ke bad halka lal pila ho jata hai.[1]

utpatti

aisa mana jata hai ki kaddoo ki utpatti uttari amerika men huee. yah antarkatika ke alava sabhi mahadvipon men paya jata hai. amerika men 2000 ee. poo. isaka upayog sabji ke roop men kiya jata tha. bharat men bhi isaki kheti adi kal se hoti a rahi hai.[2] bharat men isaki kheti ki jati hai parantu roos men isaki kheti sabase adhik hoti hai.

fasalon ki buyaee ka samay

sabhi kaddoo vargiy fasalon ki faravari se march evn joon se julaee ka samay upayukt hai. inaki buyaee 1 mitar chaudi nali bana kar nali ke donon kinaron par kari jati hai.

paushtik tatv

kaddoo

kaddoo men mukhy roop se bita kerotin paya jata hai, jisase vitamin e milata hai. pile aur sntari rng ke kaddoo men kerotin ki matra adhik hoti hai. kaddoo ke bij bhi ayaran, jink, poteshiyam aur maignishiyam ke achchhe srot hain.[3] kaddoo men vitamin- 'si' adhik hota hai. kaddoo men protin 1.4 pratishat, vasa 0.1 pratishat, karbohaidret 5.3 pratishat, pani 92.0 pratishat, vitamin ´e´ 84 aee. yoo/100 gram, vitamin ´bi´ 200 aee. yoo/100 gram, ayaran 0.7 mi.li/gram, phaausphoras 0.3 pratishat, kailshiyam 0.01 pratishat adi maujood hai.[1]

kaddoo ke fayade

  • kaddoo pathari evn pitt ko khatm karane vala hota hai.
  • khane men pake hue phal ka hi prayog karana chahie aur ras nikalate samay isake bijon ka bhi prayog karana chahie.
  • kaddoo hridayarogiyon ke lie behad labhadayak hai. yah kolestral kam karata hai, thndak pahunchane vala aur hota hai.[3]
  • kaddoo pitt utpann karane vala, pachanashakti ko badhane vala, vat (gais) paida karane vala evn pyas ko door karane vala hota hai.
  • pitt ke rogi ko isaka sevan anar ya khatte angoor ke sath karana chahie.
  • pake kaddoo ka sevan karane se khansi door hoti hai.
  • kachcha kaddoo amashay ke lie adhik labhakari hota hai. kaddoo ka sevan vat aur kaph ke rogiyon ke lie hanikarak hai.[1]


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

tika tippani aur sndarbh

  1. 1.0 1.1 1.2 kaddoo (hindi) janakalyan. abhigaman tithi: 25 sitambar, 2010.
  2. kaddoo (hindi) uttara krishi prabha. abhigaman tithi: 25 sitambar, 2010.
  3. 3.0 3.1 bade kam ki chiz hai kaddoo (hindi) jagaran. abhigaman tithi: 25 sitambar, 2010.

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