परवल
thumb|250px|paraval
Pointed Gourd
paraval atyant hi supachy, paushtik, svasthavardhak evan aushadhiy gunoan se bharapoor ek lokapriy sabzi hai. yah shital, pittanashak, hriday evan mootr sambandhi rogoan mean kafi labhadayak hai. isaka prayog mukhy roop se sabzi, achar aur mithaee banane ke lie kiya jata hai. isamean vitamin, karbohaidret tatha protin adhik matra mean payi jati hai. niryat ki drishti se paraval ek mahattvapoorn sabji hai.[1]
sampoorn bharatavarsh mean paraval ki kheti ki jati hai. uttar pradesh, bihar, bangal, asam, keral tatha chennee mean isaki kheti adhik ki jati hai uttari bihar tatha poorvi uttar pradesh mean isaki kheti bahut adhik ki jati hai. yah hriday rog tatha mastishk ke lie labhadayak hota hai. yah ek chadhane vali lata hoti hai jisaka kachcha phal sabji tatha mithaiyaan banane ke kam ata hai.[2]
gun
yah chhota, rooksh, pet ke ki doan ko nasht karane vala, ras mean tikha, kaph ko door karane vala dag (kushth) ko nasht karane vala, phal mean kaduva, ushniviry, rochan, uttejana, pyas ko shaant karane vala, khoon ki garmi, pitt ko sahi rakhane vala, anukul, khoon ko saf rakhane vala, soojan ko nasht karane vala, shakti, vish ko door karane vala, aur agnimaandy, bhookh n lagana, pyas ko kam karana, yakrit ki bimari ko door karana, kamala (piliya), hriday rog, bavasir, khoon ki bimari, khaansi, saans, pitt ka bukhar, purana bukhar, jalodar aur cham di ke rog ko nasht karata hai. isako zyada matra mean sevan karane se ulti hone lagati hai.[3]
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