करेला
thumb|karele karela ek lokapriy sabzi hai. karele ka janm sthan purani duniya ke ushn kshetr aphrika tatha chin mane jate haian. karele ka vanaspatik nam mimordika karanshiya hai. yahaan se inaka vitaran sansar ke any bhagoan mean hua. bharat mean isaki jangali jatiyaan aj bhi ugati huee dekhi gayi haian.[1]
karele ki kheti sampoorn bharat mean ki jati hai. isaka phal tatha phaloan ke ras ko davaoan ke lie bhi prayog kiya jata hai.[2]
aushadhiy gun
manushy ke lie karela param hitakari aur aushadhiy gunoan ka bhandar hai. bhookh ko badhakar karela hamari pachan shakti ko sudharata hai. pachane mean karela halka hota hai. garmi se utpann vikaroan par shital hone ke karan yah shighr labh karata hai. thumb|250px|karela|left karela bukhar, khaansi, tvacha ke vikar, enimiya, prameh tatha pet ke ki doan ka nashak hai.[3]
- svasthy ke lie karela bahut hi achchha hota hai. visheshakar madhumeh ya daeebitis ke lie.
- yah ek eantiaauksideant hai aur sharkara ke metabolijam ko badhata hai.
- isamean ayaran, vitamin si, kailsiyam,poteshiyam evan bita kerotin adi tattv pae jate haian.
- yah sab tattv sharir ko bimariyoan se bachate haian.
- yah livar ko takat deta hai tatha aantoan mean ki doan se hone vale vikaroan se bhi suraksha deta hai.
- yah kaiansar se bhi sharir ko bachata hai evan charm rogoan mean bhi kafi labhadayak hota hai.
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