दही
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- auddogik kshetr mean jivanuoan ke kinvan kriya dvara dahi ka nirman hota hai. laiktoj ka kinvan laiktik aml banata hai, jo doodh protin se pratikriya kar ise dahi me badal deta hai.
- doodh mean laiktobesils bulagariks baiktiriya ko dala jata hai, isase shugar laiktik esid mean badal jata hai. isase doodh jam jata hai aur is jame hue doodh ko dahi kahate haian.[1]
- dahi mean protin, kailshiyam, raibophlevin, vitamin B6, vitamin B12 adi poshak tatvoan hote hai.
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tika tippani aur sandarbh
- ↑ dahi khao nirogi raho (hindi) shvooang. abhigaman tithi: 20 faravari, 2011.