छाछ

thumb|chhachh
Buttermilk

• moolat:makkhan ko mathakar vasa nikalane ke bad bache huye taral padarth ko chhachh kahate haian. ajakal isaka ashay patala kie ge aur mathe hue dahi se hai, jisaka istemal samooche dakshin eshiya mean ek shital pey padarth ke roop mean kiya jata hai.
• malaee utare hue doodh ki hi tarah sanvarddhit chhachh mukhy roop se pani (lagabhag 90 pratishat), dugdh sharkara laiktoz (lagabhag 5 pratishat) aur protin kesin (lagabhag 3pratishat) se bani hoti hai.
• kam vasa ke doodh ki bani huee chhachh mean bhi ghi alp matra (2 pratishat) mean hota hai. kam vasa aur vasarahit donoan prakar ki chhachh mean jivanu kuchh laiktoz ko laiktik aml mean badalate haian, jo doodh ko khatta sa svad de deta hai aur laiktoz ke pachan mean madad karata hai,
• samajha jata hai ki jivit jivanu ki adhik sankhya any svasthyavarddhak aur pachan sanbandhi labh bhi deti hai .
• pashchim mean pudiang aur aisakrim jaise thande mithe vyanjan udyog mean upayog ke lie chhachh ko gadha kiya ya sukhaya jata hai. vibhinn bharatiy bhashaoan mean ise maththa aur moroo kaha jata hai.
• chhachh prayah gay, bhais ke doodh se jami dahi ko phetakar banata hai. is shital pey padarth ko log mattha ke nam se janate haian.
• taja mattha pine se sharir mean poshak tatvoan ki poorti hoti hai. tatha yah sharir ke lie svasthy vardhak hai.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh