विटामिन सी
[[chitr:Lemon.jpg|thumb|300px|vitamin si ka srot nianboo]] vitamin si (aangrezi: Vitamin C) manav sharir ke lie atyadhik mahattvapoorn hai. ise 'esk aaurbik esid' ke nam se bhi jana jata hai. yah hamari rog pratirodhak kshamata ko badhata hai. isake niyamit sevan se sardi, khaansi v any tarah ke sankraman hone ka khatara kam ho jata hai. itana hi nahian, yah anek prakar ke kaiansar se bhi bachav karata hai aur har tarah se svasth banae rakhata hai. sabhi prakar ke khatte padarthoan mean vitamin si prachur matra mean paya jata hai, jaise- aanvala, nianboo, santara adi.
sankshipt parichay
vitamin si ko 'esk aaurbik esid' ke nam se bhi jana jata hai. yah hamare sharir ki kary pranali ko sucharoo roop se chalane ke lie ati avashyak poshak tatvoan mean se ek hai. vitamin si keval iansanoan ke lie hi nahian, balki any spanapayi janavaroan ke lie bhi zaroori hai. antar sirph itana hai ki bahut se stanapayi janavar apane sharir ki koshikaoan ki madad se vitamin si utpann kar lete haian, jabaki manav, gurilla ityadi aisa nahian kar sakate. yahi vajah hai ki hamare lie vitamin si se bharapoor phal v sabjiyoan ya phir saplimeants ka sevan karana zaroori ho jata hai. svasth rahane ke lie yah behad zaroori hai ki isaki sahi matra li jae.[1]
avashyakata
manav sharir mean vitamin si ki bhoomika ek sanrakshak ki hoti hai. yah poshak tatv phri redikals se hamari koshikaoan ka bachav karata hai v hamari rog pratirodhak kshamata ko badhata hai, jisake karan sardi, khaansi v any tarah ke sankraman hone ka khatara kam hota hai. itana hi nahian, yah anek prakar ke kaiansar se bhi bachav karata hai. sath hi sharir mean vitamin ee ki saplaee ko punarjivit karata hai aur ayaran ke avashoshan ki kshamata ko bhi badhata hai. yah ek 'aianti-elarjik' v 'aianti-aauksideant' ke roop bhi kam karata hai aur daant, masoo doan v aankhoan ko bhi svasth rakhane mean bhi madad karata hai.
kami ke lakshman
aksar sardi jukam hona, kamazor rog pratirodhak kshamata, thakavat, achanak vajan kam hona, sookhe bal hona, baloan ka girana, tvacha ki asaman rangat, ghav ka dhire bharana v daant sanbandhi samasyaean, vitamin si ki kami ke lakshan mane jate haian. vitamin si any poshak tatvoan, jaise- vitamin e v ayaran ke sath milakar sharir ki rog pratirodhak kshamata ko badhata hai aur sharir ko svasth banae rakhata hai. vitamin si ghulanashil hota hai, isalie atirikt poshak tatv asani se peshab ke raste sharir se bahar nikal jate haian.
visheshajnoan ki ray
[[chitr:Oranges.jpg|thumb|250px|santara]] visheshajnoan ke anusar bazar mean upalabdh kuchh khady v pey padarth vitamin si photiphaid hote haian. photiphaid ka arth hota hai ki unamean vitamin si milaya jata hai. un utpadoan mean vitamin si ki sahi matra janane ke lie hamesha unamean vitamin si ka leval padhana chahie. vitamin si yukt khady padarthoan ko gais ya avan mean pakane ya ubalane v adhik samay tak stor karake rakhane se unaki paushtikata kam ho jati hai. isalie vitamin si ka adhik se adhik labh uthane ke lie kachche phal v sabjiyaan hi khaean. saplimeants ke roop mean bhi vitamin si ka sevan kiya ja sakata hai, lekin d aauktar ki salah lekar hi aisa karana chahie, kyoanki atyadhik matra mean isaka sevan karane se pet kharab hone, ubakaee ane ya sharir mean yoorik esid badhane ka khatara rahata hai. sharir ke sabhi pramukh aangoan, jaise- dimag, pheph de, agnashay aur gurde ityadi ko sahi dhang se kam karane ke lie vitamin si ki zaroorat hoti hai.[1]
'vitamin si any poshak tatvoan jaise vitamin e v ayaran ke sath milakar sharir ki rog pratirodhak kshamata ko badhata hai aur sharir ko svasth banae rakhata hai. vitamin si ghulanashil hota hai, isalie atirikt poshak tatv asani se yoorin ke raste sharir se bahar nikal jate haian.' 'sardi jukam hona, kamazor rog pratirodhak kshamata, thakavat, achanak vajan kam hona, draee bal, baloan ka girana, tvacha ki asaman rangat, ghav ka dhire bharana v daant sanbandhi samasyaean, vitamin si ki kami ke lakshan mane jate haian.
srot
'vitamin si' ke pramukh srot haian- khatte rasadar phal, jaise- aanvala, narangi, nianboo, santara, ber, bilv, katahal, shalagam, pudina, aangoor, tamatar, adi evan amarood, seb, kela, mooli ke patte, munakka, doodh, chukandar, chaulaee, bandagobhi, hara dhaniya aur palak. isake alava dalean bhi vitamin si ka srot hoti haian.[2]
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tika tippani aur sandarbh
- ↑ 1.0 1.1 sanjivani booti hai vitamin si (hindi) navabharat taims. abhigaman tithi: 30 disambar, 2014.
- ↑ kyoan zaroori hai vitamin si (hindi) bold skaee. abhigaman tithi: 30 disambar, 2014.
sanbandhit lekh