विटामिन ए

vitamin e (aangrezi: Vitamin A) vasa mean ghulanashil vitamin hai. yah mukhyat: retin aauyad aur kairotin aauyad do roopoan mean paya jata hai. sabjiyoan ka rang jitana gahara aur chamakila hoga, unamean kairotin aauyad ki matra utani hi adhik hogi. yooan to karib 600 tarah ke kairotin aauyad ke bare mean janakari hai, lekin bita-kairotin, alpha kairotin aur bita-jainthophil sabase mahatvapoorn haian. inhean ‘provitamin e’ kaha jata hai. vishesh paristhitiyoan mean sharir inhean retin aauyad mean parivartit kar leta hai.

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upayogita

• vitamin e ko 'retinal' bhi kahate haian, kyoanki yah aankhoan ke retina mean pigmeants utpann karata hai. vitamin e hamari aankhoan ki roshani ko banae rakhata hai aur kam roshani mean bhi chijoan ko dekhane mean sahayata karata hai.
• yah svasth tvacha, daantoan, haddiyoan, mulayam ootakoan aur myukas meanbren ke lie zaroori hai. yah prajanan aur stanapan ke lie bhi avashyak hai.
• retin aauyad vitamin e ka sakriy roop hai. sharir mean protin ki kami vitamin e ke retin aauyad roop ki kami ka karan ban sakati hai.
• vitamin e vasa mean ghulanashil vitamin hai, isalie isake avashoshan ke lie uchit matr mean vasa aur jiank ka avashoshan bhi atyadhik avashyak hai.
• yah vitamin imyoon tantr ko majaboot banane mean mahatvapoorn bhoomika nibhata hai, jisase hamari koshikaean ati sakriy hone se bach jati haian. isase kee tarah ki phood elarji ka khatara kam ho jata hai.
• vitamin e koshikaoan ke samany vikas aur kary pranali ke lie, prajanan tantr, purushoan mean sparm ke uchit matra mean nirman ke lie bhi atyant avashyak hai.
• yah ek eantiaauksideant hai. eanti aauksideants vah padarth hote haian, jo koshikaoan ko phri redikals ke hanikarak prabhavoan se bachate haian.

prakritik srot

vitamin e hari pattedar sabjiyoan mean paya jata hai. yah aande, maans, doodh, panir, krim v machhali adi mean prachur matra mean paya jata hai, lekin inamean saichureted phait aur kolestr aaul bhi kafi matra mean paya jata hai. hari sabjiyoan mean palak, gajar, kakkoo, brokali adi isake achchhe srot haian.

kami se hone vale nukasan

• ek anuman ke anusar vishv ke ek tihaee bachche vitamin e ki kami se pi dit haian.
• ratauandhi arthat jin logoan ko kam roshani mean thik se dikhaee nahian deta, unamean vishesh roop se vitamin e ki kami paee jati hai.
• jin garbhavati mahilaoan mean vitamin e ki kami hoti hai, unake garbhavastha aur prasav ke samay mrityu ki ashanka badh jati hai aur stanapan karane mean bhi samasya ati hai.
• bachchoan mean vitamin e ki kami ke karan pachan marg aur shvasan marg ke oopari bhag mean sankraman ka khatara badh jata hai, jo unaki mrityu ka ek pramukh karan hai.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh