सोनम राणा

thumb|250px|sonam rana sonam rana (aangrezi: Sonam Rana) bharat ke paira ethalit haian. grishmakalin pairalampik, 2020 (tokyo pairalampik) mean vah bharat ki or se sh aaut put mean pratibhag kareange. rana eph57 kaitegari mean sh aaut put ke vishv ke doosare nanbar ke variyata prapt khila di mane jate haian. sonam rana ab tak eshiyan paira gems, varld militri gems, varld paira chaianpiyanaship, varldagraiand iveant mean hissa le chuke haian. vah 28 aantararashtriy aur 60 rashtriy padak jit chuke haian.

• sena mean bharti hone ke bad se hi kheloan ko apana kॅriar banane vale sonam rana achchhe mukkebaz the. karib 14 sal pahale (2006) jammoo-kashmir mean ek main visphot mean unhoanne daanya pair ganva diya tha. isake bad unhoanne khel se doori bana li. par karnal gaurav datt se mulakat ke bad unhoanne apana phaisala badala aur phir se maidan mean vapasi ki. par is bar hathoan mean glavs ki jagah sh aaut put tha. isake alava vah achchhe jevalin throar bhi haian.
• sonam rana ne k di mehanat se shuruat tyoonis vishv paira ethaletiks graan pri mean svarn padak jita. isake bad rashtriy chaianpiyanaship mean do svarn aur ek rajat padak jita.
• duniya ke nanbar do sh aautaputar sonam rana ne joon 2021 mean dilli mean hue trayal mean tokyo ka tikat kataya. vah kahate haian ki pichhale do sal kaphi kathin rahe. par maianne apani taiyari nahian chho di.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh