छाछ  हिन्दी देवनागरी में पढ़ें।

(मठ्ठा se punarnirdeshit)
chhachh
Buttermilk

chhachh, mattha ya takr (angreji: Buttermilk) ek taral padarth hai, jo dahi se banata hai. moolat:makkhan ko mathakar vasa nikalane ke bad bache huye taral padarth ko chhachh kahate hain. ajakal isaka ashay patala kie ge aur mathe hue dahi se hai, jisaka istemal samooche dakshin eshiya men ek shital pey padarth ke roop men kiya jata hai.

ayurved men chhachh ko bahut upayogi mana gaya hai. ayurved ke ek achary ka kathan hai-

bhojanante pibeth‌ takrn, dinante ch pibeth‌ pay:.
nishante pibeth‌ vari: dosho jayate kadachan:..

bhojan ke bad chhachh, dinant yani sham ko doodh, nishant yani subah pani pine vale ke sharir men kabhi kisi tarah ka dosh ya rog nahin hota. isalie bhojan ke bad chhachh pina svasthy ke lie thik mana jata hai.

gun

  • malaee utare hue doodh ki hi tarah snvarddhit chhachh mukhy roop se pani (lagabhag 90 pratishat), dugdh sharkara laiktoz (lagabhag 5 pratishat) aur protin kesin (lagabhag 3pratishat) se bani hoti hai.
  • kam vasa ke doodh ki bani huee chhachh men bhi ghi alp matra (2 pratishat) men hota hai. kam vasa aur vasarahit donon prakar ki chhachh men jivanu kuchh laiktoz ko laiktik aml men badalate hain, jo doodh ko khatta sa svad de deta hai aur laiktoz ke pachan men madad karata hai, samajha jata hai ki jivit jivanu ki adhik snkhya any svasthyavarddhak aur pachan snbndhi labh bhi deti hai .
  • pashchim men puding aur aisakrim jaise thnde mithe vynjan udyog men upayog ke lie chhachh ko gadha kiya ya sukhaya jata hai.
  • vibhinn bharatiy bhashaon men ise maththa aur moroo bhi kaha jata hai.
  • chhachh prayah gay, bhais ke doodh se jami dahi ko phetakar banata hai.
  • taja mattha pine se sharir men poshak tatvon ki poorti hoti hai, tatha yah sharir ke lie svasthy vardhak hai.


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

tika tippani aur sndarbh

snbndhit lekh

varnamala kramanusar lekh khoj

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